{"id":37921,"date":"2026-07-26T18:54:00","date_gmt":"2026-07-26T16:54:00","guid":{"rendered":"https:\/\/paradox24.com\/ergo-jedno-nastavovaci-vodic\/"},"modified":"2026-07-26T21:55:36","modified_gmt":"2026-07-26T19:55:36","slug":"ergo-one-navod-na-nastavenie","status":"publish","type":"post","link":"https:\/\/paradox24.com\/sk\/ergo-one-navod-na-nastavenie\/","title":{"rendered":"Ergo One \u2013 n\u00e1vod na nastavenie (s u\u017eito\u010dn\u00fdmi videami)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"558\" src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one.jpg\" alt=\"Paradox Ergo One ergonomic chair\" class=\"wp-image-23839\" srcset=\"https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one.jpg 1000w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-300x167.jpg 300w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-768x429.jpg 768w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-600x335.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Gratulujeme ti k v\u00fdberu stoli\u010dky Ergo One.<\/strong> Ak \u010d\u00edta\u0161 tohto sprievodcu, pravdepodobne u\u017e m\u00e1\u0161 stoli\u010dku doma a chyst\u00e1\u0161 sa ju nastavi\u0165 pod\u013ea svojej postavy a pracovnej polohy.<\/p>\n\n\n\n<p>Spr\u00e1vne nastavenie pom\u00e1ha stoli\u010dke podporova\u0165 tvoje dr\u017eanie tela, zni\u017eova\u0165 zbyto\u010dn\u00fd tlak a zosta\u0165 pohodlnou po cel\u00fd de\u0148. V tomto sprievodcovi ti krok za krokom vysvetl\u00edme ka\u017ed\u00e9 nastavenie\u2014od opierky hlavy a bedrovej opierky a\u017e po sed\u00e1k, podr\u00fa\u010dky a skl\u00e1pac\u00ed mechanizmus.<\/p>\n\n\n\n<div class=\"wp-block-group article-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Obsah<\/h2>\n\n\n\n<p>Kliknut\u00edm na odkaz sa dostane\u0161 priamo k pr\u00edslu\u0161nej \u010dasti.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a style=\"color: #0066cc;\" href=\"#headrest\">Nastavenie opierky hlavy<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#backrest-height\">Nastavenie v\u00fd\u0161ky operadla<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#seat\">Nastavenie sed\u00e1ka<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#reclining-mechanism\">Pou\u017e\u00edvanie synchr\u00f3nneho skl\u00e1pacieho mechanizmu<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#recline-tension\">Nastavenie tuhosti skl\u00e1pania<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#footrest\">Pou\u017e\u00edvanie opierky n\u00f4h<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#armrests\">Nastavenie podr\u00fa\u010dok<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"headrest\">1. Nastavenie opierky hlavy<\/h2>\n\n\n\n<p>Opierku hlavy stoli\u010dky Ergo One m\u00f4\u017ee\u0161 nastavi\u0165 v dvoch smeroch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161ka \u2014 nahor a nadol<\/li>\n\n\n\n<li>sklon \u2014 naklonenie dopredu a dozadu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie v\u00fd\u0161ky<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postav sa za stoli\u010dku.<\/li>\n\n\n\n<li>Chy\u0165 opierku hlavy pevne oboma rukami.<\/li>\n\n\n\n<li>Vytiahni ju nahor alebo zatla\u010d nadol.<\/li>\n\n\n\n<li>Zastav sa, ke\u010f opierka hlavy dosiahne po\u017eadovan\u00fa v\u00fd\u0161ku.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie sklonu<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chy\u0165 opierku hlavy z oboch str\u00e1n.<\/li>\n\n\n\n<li>Nato\u010d ju dopredu alebo dozadu.<\/li>\n\n\n\n<li>Nastav sklon tak, aby opierka hlavy kop\u00edrovala prirodzen\u00fa polohu tvojej hlavy a hornej \u010dasti krku.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ako n\u00e1js\u0165 spr\u00e1vnu polohu<\/h3>\n\n\n\n<p>Opierka hlavy by mala pohodlne podopiera\u0165 spodn\u00fa \u010das\u0165 lebky a horn\u00fa \u010das\u0165 krku. Nemala by tla\u010di\u0165 tvoju hlavu dopredu.<\/p>\n\n\n\n<p>Dr\u017e hlavu prirodzene vyv\u00e1\u017een\u00fa nad ramenami a nastavuj v\u00fd\u0161ku a sklon dovtedy, k\u00fdm nepoc\u00edti\u0161 oporu bez tlaku.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_01_headrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"backrest-height\">2. Nastavenie v\u00fd\u0161ky operadla<\/h2>\n\n\n\n<p>Operadlo stoli\u010dky Ergo One pon\u00faka 13 v\u00fd\u0161kov\u00fdch pol\u00f4h, v\u010faka \u010domu m\u00f4\u017ee\u0161 umiestni\u0165 bedrov\u00fa opierku presne do \u00farovne, ktor\u00e1 sed\u00ed tvojej postave.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdvihnutie operadla<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postav sa za stoli\u010dku.<\/li>\n\n\n\n<li>Chy\u0165 operadlo pevne z oboch str\u00e1n.<\/li>\n\n\n\n<li>Vytiahni operadlo mierne nahor.<\/li>\n\n\n\n<li>Zastav sa, ke\u010f dosiahne po\u017eadovan\u00fa v\u00fd\u0161ku.<\/li>\n<\/ol>\n\n\n\n<p>Pri pohybe operadla bude\u0161 po\u010du\u0165 cvaknutia. Ka\u017ed\u00e9 cvaknutie zodpoved\u00e1 jednej areta\u010dnej polohe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zn\u00ed\u017eenie operadla<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vytiahni operadlo \u00faplne do najvy\u0161\u0161ej polohy.<\/li>\n\n\n\n<li>Nastavovac\u00ed mechanizmus sa uvo\u013en\u00ed.<\/li>\n\n\n\n<li>Posu\u0148 operadlo nadol do najni\u017e\u0161ej polohy.<\/li>\n\n\n\n<li>Znovu ho zdvihni na preferovan\u00fa v\u00fd\u0161ku.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ako n\u00e1js\u0165 spr\u00e1vnu polohu bedrovej opierky<\/h3>\n\n\n\n<p>Bedrov\u00e1 opierka sa pohybuje spolu s operadlom. Nastav operadlo tak, aby jeho najv\u00fdraznej\u0161ia \u010das\u0165 kop\u00edrovala prirodzen\u00e9 prehnutie tvojej driekovej chrbtice\u2014pribli\u017ene v \u00farovni p\u00e1sa.<\/p>\n\n\n\n<p>Bedrov\u00e1 opierka by mala:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zachov\u00e1va\u0165 prirodzen\u00e9 prehnutie tvojej driekovej chrbtice<\/li>\n\n\n\n<li>poskytova\u0165 cite\u013en\u00fa, no pohodln\u00fa oporu<\/li>\n\n\n\n<li>netla\u010di\u0165 na panvu<\/li>\n\n\n\n<li>neby\u0165 pr\u00edli\u0161 vysoko v strede chrbta<\/li>\n<\/ul>\n\n\n\n<p>Pri sk\u00fa\u0161an\u00ed r\u00f4znych pol\u00f4h si cel\u00fdm chrbtom sadni k operadlu. Spr\u00e1vne nastavenie by malo podopiera\u0165 tvoj driek bez toho, aby vytv\u00e1ralo s\u00fastreden\u00fd tlakov\u00fd bod.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_02_backrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"seat\">3. Nastavenie sed\u00e1ka<\/h2>\n\n\n\n<p>Spr\u00e1vne nastavenie sed\u00e1ka je k\u013e\u00fa\u010dov\u00e9 pre pohodln\u00fa pracovn\u00fa polohu. Sed\u00e1k stoli\u010dky Ergo One m\u00f4\u017ee\u0161 nastavi\u0165 dvoma sp\u00f4sobmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161ka<\/li>\n\n\n\n<li>h\u013abka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie v\u00fd\u0161ky sed\u00e1ka<\/h3>\n\n\n\n<p>P\u00e1\u010dka na nastavenie v\u00fd\u0161ky sa nach\u00e1dza pod sed\u00e1kom na pravej strane.<\/p>\n\n\n\n<p><strong>D\u00f4le\u017eit\u00e9:<\/strong> p\u00e1\u010dkou oto\u010d\u2014netla\u010d ju nadol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdvihnutie sed\u00e1ka<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sadni si na stoli\u010dku a nahmataj p\u00e1\u010dku po svojej pravej strane.<\/li>\n\n\n\n<li>Oto\u010d p\u00e1\u010dku.<\/li>\n\n\n\n<li>Nad\u013eah\u010di \u010das\u0165 svojej v\u00e1hy zo sed\u00e1ka.<\/li>\n\n\n\n<li>Nechaj plynov\u00fd piest zdvihn\u00fa\u0165 sed\u00e1k.<\/li>\n\n\n\n<li>V po\u017eadovanej v\u00fd\u0161ke p\u00e1\u010dku pusti.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Zn\u00ed\u017eenie sed\u00e1ka<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zosta\u0148 sedie\u0165 a nechaj svoju v\u00e1hu p\u00f4sobi\u0165 na stoli\u010dku.<\/li>\n\n\n\n<li>Oto\u010d t\u00fa ist\u00fa p\u00e1\u010dku.<\/li>\n\n\n\n<li>Nechaj sed\u00e1k klesn\u00fa\u0165 pod svojou v\u00e1hou.<\/li>\n\n\n\n<li>V po\u017eadovanej v\u00fd\u0161ke p\u00e1\u010dku pusti.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ako n\u00e1js\u0165 spr\u00e1vnu v\u00fd\u0161ku sed\u00e1ka<\/h3>\n\n\n\n<p>Nastav sed\u00e1k tak, aby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chodidl\u00e1 spo\u010d\u00edvali celou plochou na podlahe<\/li>\n\n\n\n<li>kolen\u00e1 boli ohnut\u00e9 pribli\u017ene v pravom uhle (90 stup\u0148ov)<\/li>\n\n\n\n<li>stehn\u00e1 boli zhruba rovnobe\u017en\u00e9 s podlahou<\/li>\n\n\n\n<li>boky boli v \u00farovni kolien alebo mierne vy\u0161\u0161ie<\/li>\n\n\n\n<li>ramen\u00e1 zost\u00e1vali uvo\u013enen\u00e9 pri pr\u00e1ci pri stole<\/li>\n<\/ul>\n\n\n\n<p>Predlaktia by mali pohodlne spo\u010d\u00edva\u0165 na stole alebo podr\u00fa\u010dkach bez toho, aby si dv\u00edhal ramen\u00e1.<\/p>\n\n\n\n<p>Ak si st\u00f4l vy\u017eaduje vy\u0161\u0161iu polohu stoli\u010dky a chodidl\u00e1 u\u017e pohodlne nedosiahnu na podlahu, pou\u017ei samostatn\u00fa ergonomick\u00fa podno\u017eku. Nezni\u017euj stoli\u010dku, ak by \u0165a to n\u00fatilo dv\u00edha\u0165 ramen\u00e1 alebo z\u00e1p\u00e4stia po\u010das pr\u00e1ce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie h\u013abky sed\u00e1ka<\/h3>\n\n\n\n<p>P\u00e1\u010dka na nastavenie h\u013abky sed\u00e1ka sa nach\u00e1dza pod sed\u00e1kom na \u013eavej strane.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zosta\u0148 sedie\u0165 a nahmataj p\u00e1\u010dku po svojej \u013eavej strane.<\/li>\n\n\n\n<li>Potiahni p\u00e1\u010dku nahor.<\/li>\n\n\n\n<li>Po\u010das jej dr\u017eania posu\u0148 sed\u00e1k dopredu alebo dozadu.<\/li>\n\n\n\n<li>Uvo\u013enen\u00edm p\u00e1\u010dky sed\u00e1k zaaretuje\u0161 v danej polohe.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ako n\u00e1js\u0165 spr\u00e1vnu h\u013abku sed\u00e1ka<\/h3>\n\n\n\n<p>Sadni si tak, aby ti operadlo plne podopieralo chrb\u00e1t. Nastav sed\u00e1k tak, aby medzi jeho predn\u00fdm okrajom a zadnou stranou kolien zostala medzera pribli\u017ene 3\u20135 cm, teda asi na dva a\u017e tri prsty.<\/p>\n\n\n\n<p>Sed\u00e1k by mal podopiera\u0165 v\u00e4\u010d\u0161inu tvojich stehien bez toho, aby tla\u010dil do oblasti za kolenami.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posu\u0148 sed\u00e1k dozadu, ak jeho okraj tla\u010d\u00ed do tvojich n\u00f4h alebo obmedzuje pohyb.<\/li>\n\n\n\n<li>Posu\u0148 ho dopredu, ak zost\u00e1va bez opory pr\u00edli\u0161 ve\u013ek\u00e1 \u010das\u0165 stehien.<\/li>\n\n\n\n<li>Uisti sa, \u017ee dok\u00e1\u017ee\u0161 udr\u017ea\u0165 pln\u00fd kontakt s operadlom bez tlaku za kolenami.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_03_seat.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"reclining-mechanism\">4. Pou\u017e\u00edvanie synchr\u00f3nneho skl\u00e1pacieho mechanizmu<\/h2>\n\n\n\n<p>Stoli\u010dka Ergo One je vybaven\u00e1 synchr\u00f3nnym skl\u00e1pac\u00edm mechanizmom. Ke\u010f sa oprie\u0161 dozadu, operadlo a sed\u00e1k sa pohybuj\u00fa spolo\u010dne v zos\u00faladenom pohybe, no pod r\u00f4znymi uhlami. Operadlo sa sklop\u00ed viac ne\u017e sed\u00e1k, \u010d\u00edm udr\u017eiava telo podopret\u00e9 a zachov\u00e1va pohodln\u00fd uhol medzi trupom a stehnami.<\/p>\n\n\n\n<p>Mechanizmus m\u00f4\u017ee zosta\u0165 odisten\u00fd, tak\u017ee stoli\u010dka kop\u00edruje tvoje pohyby, alebo ho m\u00f4\u017ee\u0161 zaaretova\u0165 v r\u00f4znych uhloch na pr\u00e1cu, telefonovanie \u010di oddych.<\/p>\n\n\n\n<p>Neexistuje jedin\u00e1 dokonal\u00e1 poloha na sedenie na cel\u00fd de\u0148. Pravideln\u00e1 zmena dr\u017eania tela je jednou z najd\u00f4le\u017eitej\u0161\u00edch z\u00e1sad ergonomick\u00e9ho sedenia. Ani dobre nastaven\u00fa polohu by si nemal udr\u017eiava\u0165 nepretr\u017eite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odistenie operadla<\/h3>\n\n\n\n<p>P\u00e1\u010dka na ovl\u00e1danie skl\u00e1pania sa nach\u00e1dza pod sed\u00e1kom na pravej strane.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sadni si tak, aby ti operadlo podopieralo chrb\u00e1t.<\/li>\n\n\n\n<li>Siahni po p\u00e1\u010dke po svojej pravej strane.<\/li>\n\n\n\n<li>Vytiahni ju smerom von, pre\u010d od stoli\u010dky.<\/li>\n\n\n\n<li>Opren\u00edm dozadu aktivuje\u0161 skl\u00e1pac\u00ed pohyb.<\/li>\n<\/ol>\n\n\n\n<p>S vytiahnutou p\u00e1\u010dkou zost\u00e1va mechanizmus odisten\u00fd, tak\u017ee sa m\u00f4\u017ee\u0161 jemne hojda\u0165 a po\u010das sedenia prirodzene meni\u0165 polohu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zaistenie operadla<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Oprie\u0161 sa dozadu, k\u00fdm nedosiahne\u0161 po\u017eadovan\u00fa polohu.<\/li>\n\n\n\n<li>Zatla\u010d p\u00e1\u010dku dovn\u00fatra, smerom k stoli\u010dke.<\/li>\n\n\n\n<li>Jemne prenes v\u00e1hu, k\u00fdm mechanizmus nezapadne.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdber polohy<\/h3>\n\n\n\n<p><strong>Vzpriamen\u00e1 poloha \u2014 s\u00fastreden\u00e1 pr\u00e1ca<\/strong><\/p>\n\n\n\n<p>Vzpriamen\u00fa polohu vyu\u017e\u00edvaj pri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u00edsan\u00ed na kl\u00e1vesnici<\/li>\n\n\n\n<li>pr\u00e1ci s my\u0161ou<\/li>\n\n\n\n<li>p\u00edsan\u00ed rukou<\/li>\n\n\n\n<li>\u00faloh\u00e1ch, ktor\u00e9 si vy\u017eaduj\u00fa s\u00fastredenie<\/li>\n<\/ul>\n\n\n\n<p>Chrb\u00e1t by mal zosta\u0165 plne podopret\u00fd, ramen\u00e1 uvo\u013enen\u00e9 a ruky pohodlne umiestnen\u00e9 vzh\u013eadom na st\u00f4l.<\/p>\n\n\n\n<p><strong>\u010ciasto\u010dne sklopen\u00e1 poloha \u2014 hovory a uvo\u013enen\u00e1 pr\u00e1ca<\/strong><\/p>\n\n\n\n<p>Mierne sklopen\u00e1 poloha sa hod\u00ed pri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>telefon\u00e1toch a videohovoroch<\/li>\n\n\n\n<li>\u010d\u00edtan\u00ed<\/li>\n\n\n\n<li>prezeran\u00ed dokumentov<\/li>\n\n\n\n<li>sledovan\u00ed prezent\u00e1ci\u00ed<\/li>\n\n\n\n<li>menej n\u00e1ro\u010dnej pr\u00e1ci s po\u010d\u00edta\u010dom<\/li>\n<\/ul>\n\n\n\n<p>Otvorenie uhla medzi trupom a stehnami prin\u00e1\u0161a pr\u00edjemn\u00fa zmenu oproti vzpriamen\u00e9mu sedeniu, pri\u010dom operadlo na\u010falej podopiera tvoju chrbticu.<\/p>\n\n\n\n<p><strong>\u00daplne sklopen\u00e1 poloha \u2014 odpo\u010dinok a prem\u00fd\u0161\u013eanie<\/strong><\/p>\n\n\n\n<p>\u00daplne sklopen\u00fa polohu spolu s vysunutou opierkou n\u00f4h vyu\u017ei vtedy, ke\u010f si chce\u0161:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>da\u0165 kr\u00e1tku prest\u00e1vku<\/li>\n\n\n\n<li>dlh\u0161ie zatelefonova\u0165<\/li>\n\n\n\n<li>vypo\u010du\u0165 si prezent\u00e1ciu<\/li>\n\n\n\n<li>premyslie\u0165 nejak\u00fd probl\u00e9m<\/li>\n\n\n\n<li>na chv\u00ed\u013eu si odd\u00fdchnu\u0165 medzi \u00falohami<\/li>\n<\/ul>\n\n\n\n<p>Ke\u010f m\u00e1\u0161 nohy podopret\u00e9, tvoja v\u00e1ha sa rozlo\u017e\u00ed na sed\u00e1k, operadlo, opierku hlavy a opierku n\u00f4h, namiesto toho, aby bola s\u00fastreden\u00e1 najm\u00e4 na sed\u00e1k. Vznikne tak uvo\u013enen\u00e9, otvoren\u00e9 dr\u017eanie tela in\u0161pirovan\u00e9 polohami v stave beztia\u017ee, ak\u00e9 n\u00e1jde\u0161 v niektor\u00fdch pr\u00e9miov\u00fdch aut\u00e1ch.<\/p>\n\n\n\n<p>Nejde o medic\u00ednsku polohu v stave beztia\u017ee, no je to skvel\u00fd sp\u00f4sob, ako zmeni\u0165 dr\u017eanie tela, od\u013eah\u010di\u0165 svoje be\u017en\u00e9 oporn\u00e9 body a dopria\u0165 postur\u00e1lnym svalom kr\u00e1tky oddych.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zosta\u0148 v pohybe<\/h3>\n\n\n\n<p>Po\u010das d\u0148a striedaj r\u00f4zne polohy namiesto toho, aby si h\u013eadal jedno trval\u00e9 nastavenie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pracuj vzpriamene<\/li>\n\n\n\n<li>pri hovoroch alebo \u010d\u00edtan\u00ed sa mierne oprie\u0161 dozadu<\/li>\n\n\n\n<li>po\u010das kr\u00e1tkej prest\u00e1vky sa \u00faplne sklop s opierkou n\u00f4h<\/li>\n\n\n\n<li>ob\u010das nechaj mechanizmus odisten\u00fd a nechaj stoli\u010dku kop\u00edrova\u0165 tvoj pohyb<\/li>\n<\/ul>\n\n\n\n<p>Najlep\u0161ia ergonomick\u00e1 poloha je zvy\u010dajne t\u00e1 nasleduj\u00faca.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_04-recline-mechanism.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"recline-tension\">5. Nastavenie tuhosti skl\u00e1pania<\/h2>\n\n\n\n<p>Tuhos\u0165 skl\u00e1pania ur\u010duje, ak\u00fa silu treba vynalo\u017ei\u0165 na oprenie operadla dozadu. Mala by by\u0165 nastaven\u00e1 pod\u013ea tvojej telesnej hmotnosti a preferovan\u00e9ho pohybu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u013dah\u0161\u00ed pou\u017e\u00edvatelia bud\u00fa spravidla potrebova\u0165 ni\u017e\u0161iu tuhos\u0165.<\/li>\n\n\n\n<li>\u0164a\u017e\u0161\u00ed pou\u017e\u00edvatelia bud\u00fa spravidla potrebova\u0165 vy\u0161\u0161iu tuhos\u0165.<\/li>\n<\/ul>\n\n\n\n<p>Spr\u00e1vne nastavenie ti umo\u017en\u00ed pohodlne ovl\u00e1da\u0165 skl\u00e1pac\u00ed pohyb. Operadlo by nemalo pada\u0165 dozadu pr\u00edli\u0161 \u013eahko, ani by si sa s n\u00edm nemal nam\u00e1ha\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie tuhosti<\/h3>\n\n\n\n<p>Koliesko na nastavenie tuhosti sa nach\u00e1dza pod sed\u00e1kom.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Opakovane ot\u00e1\u010daj kolieskom jedn\u00fdm smerom, aby si zmenil odpor.<\/li>\n\n\n\n<li>Urob pribli\u017ene 10\u201315 cel\u00fdch ot\u00e1\u010dok.<\/li>\n\n\n\n<li>Oprie\u0161 sa dozadu a vysk\u00fa\u0161aj skl\u00e1pac\u00ed pohyb.<\/li>\n\n\n\n<li>Ak treba doladi\u0165 viac, pokra\u010duj v ot\u00e1\u010dan\u00ed t\u00fdm ist\u00fdm smerom.<\/li>\n\n\n\n<li>Ak sa odpor men\u00ed nespr\u00e1vnym smerom, ot\u00e1\u010daj kolieskom opa\u010dne.<\/li>\n<\/ol>\n\n\n\n<p>Mechanizmus si vy\u017eaduje pomerne ve\u013ea ot\u00e1\u010dok, tak\u017ee p\u00e1r oto\u010den\u00ed nemus\u00ed prinies\u0165 cite\u013en\u00fd rozdiel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako n\u00e1js\u0165 spr\u00e1vnu tuhos\u0165<\/h3>\n\n\n\n<p>Nastavenie je spr\u00e1vne vtedy, ke\u010f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dok\u00e1\u017ee\u0161 za\u010da\u0165 skl\u00e1pa\u0165 miernym tlakom chrbta<\/li>\n\n\n\n<li>operadlo sa pohybuje plynulo a predv\u00eddate\u013ene<\/li>\n\n\n\n<li>m\u00e1\u0161 pohyb pod kontrolou po\u010das cel\u00e9ho priebehu<\/li>\n\n\n\n<li>nem\u00e1\u0161 pocit, akoby si padal dozadu<\/li>\n\n\n\n<li>nemus\u00ed\u0161 silno tla\u010di\u0165, aby si operadlo rozh\u00fdbal<\/li>\n<\/ul>\n\n\n\n<p>Po ka\u017ed\u00fdch 10\u201315 ot\u00e1\u010dkach stoli\u010dku vysk\u00fa\u0161aj a pokra\u010duj v laden\u00ed, k\u00fdm sa pohyb nebude zda\u0165 prirodzene vyv\u00e1\u017een\u00fd pre tvoje telo.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_05-recline-tension.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"footrest\">6. Pou\u017e\u00edvanie opierky n\u00f4h<\/h2>\n\n\n\n<p>Opierka n\u00f4h je ur\u010den\u00e1 predov\u0161etk\u00fdm na pou\u017eitie s operadlom v \u00faplne sklopenej polohe. Podopretie n\u00f4h rovnomernej\u0161ie rozlo\u017e\u00ed tvoju v\u00e1hu na sed\u00e1k, operadlo, opierku hlavy a opierku n\u00f4h, \u010d\u00edm vznikne pohodln\u00e1 poloha na kr\u00e1tky oddych.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vysunutie opierky n\u00f4h<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Siahni pod predn\u00fa \u010das\u0165 sed\u00e1ka.<\/li>\n\n\n\n<li>Vytiahni cel\u00fa zostavu opierky n\u00f4h \u00faplne spod stoli\u010dky.<\/li>\n\n\n\n<li>Chy\u0165 sie\u0165ovan\u00fa oporn\u00fa plo\u0161inu.<\/li>\n\n\n\n<li>Vyklop plo\u0161inu smerom nahor.<\/li>\n\n\n\n<li>Zastav sa, ke\u010f dosiahne tvoju preferovan\u00fa polohu.<\/li>\n<\/ol>\n\n\n\n<p>Pri pohybe plo\u0161iny bude\u0161 po\u010du\u0165 cvaknutia. Opierku n\u00f4h mo\u017eno zaaretova\u0165 v dvoch poloh\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poloha 1 poskytuje miernu oporu n\u00f4h.<\/li>\n\n\n\n<li>Poloha 2 opierku \u00faplne vysunie a spravidla bude najpohodlnej\u0161\u00edm nastaven\u00edm.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 pou\u017eitie<\/h3>\n\n\n\n<p>Opierku n\u00f4h spolu s \u00faplne sklopen\u00fdm operadlom vyu\u017ei vtedy, ke\u010f si chce\u0161:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>da\u0165 kr\u00e1tku prest\u00e1vku<\/li>\n\n\n\n<li>v pohode zatelefonova\u0165<\/li>\n\n\n\n<li>sledova\u0165 alebo vypo\u010du\u0165 si prezent\u00e1ciu<\/li>\n\n\n\n<li>na chv\u00ed\u013eu zmeni\u0165 sp\u00f4sob, ak\u00fdm je tvoje telo podopret\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Nohy by mali pohodlne spo\u010d\u00edva\u0165 na sie\u0165ovanej plo\u0161ine bez nadmern\u00e9ho tlaku za kolenami alebo pod stehnami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sklopenie opierky n\u00f4h<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zlo\u017e nohy z plo\u0161iny.<\/li>\n\n\n\n<li>Vyklop sie\u0165ovan\u00fa plo\u0161inu \u00faplne nahor.<\/li>\n\n\n\n<li>Po dosiahnut\u00ed najvy\u0161\u0161ej polohy sa areta\u010dn\u00fd mechanizmus uvo\u013en\u00ed.<\/li>\n\n\n\n<li>Sklop plo\u0161inu sp\u00e4\u0165 nadol.<\/li>\n\n\n\n<li>Zasu\u0148 cel\u00fa zostavu opierky n\u00f4h pod sed\u00e1k.<\/li>\n<\/ol>\n\n\n\n<p>Pred zasunut\u00edm opierky n\u00f4h sp\u00e4\u0165 pod stoli\u010dku sa uisti, \u017ee je plo\u0161ina \u00faplne sklopen\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_06-footrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"armrests\">7. Nastavenie podr\u00fa\u010dok<\/h2>\n\n\n\n<p>Stoli\u010dka Ergo One je vybaven\u00e1 viacsmerov\u00fdmi podr\u00fa\u010dkami, ktor\u00e9 mo\u017eno nastavi\u0165 tak, aby vyhovovali r\u00f4znym typom post\u00e1v, usporiadaniam stola aj \u010dinnostiam.<\/p>\n\n\n\n<p>Podr\u00fa\u010dky mo\u017eno nastavi\u0165 \u0161tyrmi sp\u00f4sobmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nahor a nadol<\/li>\n\n\n\n<li>dopredu a dozadu<\/li>\n\n\n\n<li>dovn\u00fatra a von<\/li>\n\n\n\n<li>oto\u010denie do\u013eava a doprava<\/li>\n<\/ul>\n\n\n\n<p>Sleduj\u00fa aj pohyb skl\u00e1pacieho mechanizmu, \u010d\u00edm pom\u00e1haj\u00fa udr\u017ea\u0165 oporu predlakt\u00ed, ke\u010f sa oprie\u0161 dozadu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie v\u00fd\u0161ky<\/h3>\n\n\n\n<p>Tla\u010didlo na nastavenie v\u00fd\u0161ky sa nach\u00e1dza na vonkaj\u0161ej strane podr\u00fa\u010dky, pod jej podlo\u017ekou.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stla\u010d a podr\u017e tla\u010didlo.<\/li>\n\n\n\n<li>Posu\u0148 podr\u00fa\u010dku nahor alebo nadol.<\/li>\n\n\n\n<li>Uvo\u013enen\u00edm tla\u010didla ju zaaretuje\u0161 v po\u017eadovanej v\u00fd\u0161ke.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie podlo\u017eky podr\u00fa\u010dky<\/h3>\n\n\n\n<p>Chy\u0165 podlo\u017eku a posu\u0148 ju do po\u017eadovanej polohy. M\u00f4\u017ee\u0161 ju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>posun\u00fa\u0165 dopredu alebo dozadu<\/li>\n\n\n\n<li>posun\u00fa\u0165 dovn\u00fatra alebo von<\/li>\n\n\n\n<li>oto\u010di\u0165 do\u013eava alebo doprava<\/li>\n<\/ul>\n\n\n\n<p>Tieto nastavenia umo\u017e\u0148uj\u00fa, aby podlo\u017eka podopierala tvoje predlaktie a z\u00e1rove\u0148 udr\u017eiavala tvoju ruku pohodlne zarovnan\u00fa s kl\u00e1vesnicou, my\u0161ou alebo inou pracovnou plochou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ako n\u00e1js\u0165 spr\u00e1vnu v\u00fd\u0161ku<\/h3>\n\n\n\n<p>Nastav podr\u00fa\u010dky tak, aby na nich predlaktia z\u013eahka spo\u010d\u00edvali a ramen\u00e1 zost\u00e1vali uvo\u013enen\u00e9.<\/p>\n\n\n\n<p>Ako v\u0161eobecn\u00e9 vodidlo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dr\u017e lakte bl\u00edzko tela<\/li>\n\n\n\n<li>udr\u017eiavaj uhol v lakti pribli\u017ene 90\u2013110 stup\u0148ov<\/li>\n\n\n\n<li>dr\u017e z\u00e1p\u00e4stia rovn\u00e9 a zarovnan\u00e9 s predlaktiami<\/li>\n\n\n\n<li>umiestni podlo\u017eky pribli\u017ene do \u00farovne pracovnej plochy stola alebo mierne pod \u0148u<\/li>\n<\/ul>\n\n\n\n<p>Ak s\u00fa podr\u00fa\u010dky pr\u00edli\u0161 vysoko, bud\u00fa ti dv\u00edha\u0165 ramen\u00e1. Ak s\u00fa pr\u00edli\u0161 n\u00edzko, ruky bud\u00fa visie\u0165 bez opory, \u010do \u0165a m\u00f4\u017ee n\u00fati\u0165 predkloni\u0165 sa alebo nakloni\u0165 na jednu stranu.<\/p>\n\n\n\n<p>Podlo\u017eky by mali podopiera\u0165 m\u00e4k\u0161iu \u010das\u0165 predlakt\u00ed, a nie tla\u010di\u0165 priamo do hrotov lak\u0165ov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie podr\u00fa\u010dok pre r\u00f4zne \u010dinnosti<\/h3>\n\n\n\n<p>Neexistuje jedin\u00e1 poloha podr\u00fa\u010dok vhodn\u00e1 pre ka\u017ed\u00fa \u010dinnos\u0165. Nastav ich pod\u013ea toho, \u010do pr\u00e1ve rob\u00ed\u0161:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>P\u00edsanie na kl\u00e1vesnici:<\/strong> dr\u017e podlo\u017eky pomerne bl\u00edzko tela a predlaktia zarovnan\u00e9 smerom ku kl\u00e1vesnici.<\/li>\n\n\n\n<li><strong>Pr\u00e1ca s my\u0161ou:<\/strong> posu\u0148 pr\u00edslu\u0161n\u00fa podlo\u017eku mierne dopredu alebo ju oto\u010d smerom k my\u0161i, aby si menej na\u0165ahoval ruku.<\/li>\n\n\n\n<li><strong>P\u00edsanie alebo kreslenie:<\/strong> zn\u00ed\u017e podr\u00fa\u010dky alebo ich posu\u0148 smerom von, ak potrebuje\u0161 viac vo\u013enosti pohybu.<\/li>\n\n\n\n<li><strong>\u010c\u00edtanie alebo telefonovanie:<\/strong> umiestni podlo\u017eky tam, kde sa ti ruky c\u00edtia prirodzene podopret\u00e9.<\/li>\n\n\n\n<li><strong>Oprenie dozadu:<\/strong> nechaj podr\u00fa\u010dky kop\u00edrova\u0165 pohyb stoli\u010dky a podopiera\u0165 tvoje predlaktia v uvo\u013enenej polohe.<\/li>\n<\/ul>\n\n\n\n<p>Spr\u00e1vne nastavenie by malo podopiera\u0165 tvoje ruky bez toho, aby ti dv\u00edhalo ramen\u00e1, obmedzovalo pohyb alebo ti br\u00e1nilo prisadn\u00fa\u0165 si dostato\u010dne bl\u00edzko k stolu.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_07-armrest.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nastavte si stoli\u010dku Paradox Ergo One krok za krokom: opierka hlavy, operadlo, bedrov\u00e1 opierka, sedadlo, podr\u00fa\u010dky, synchr\u00f3nny mechanizmus a podno\u017eka \u2014 s videami.<\/p>\n","protected":false},"author":9688,"featured_media":38025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374],"tags":[],"class_list":["post-37921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomicke-stolicky",""],"_links":{"self":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts\/37921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/users\/9688"}],"replies":[{"embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/comments?post=37921"}],"version-history":[{"count":7,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts\/37921\/revisions"}],"predecessor-version":[{"id":37980,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts\/37921\/revisions\/37980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/media\/38025"}],"wp:attachment":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/media?parent=37921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/categories?post=37921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/tags?post=37921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}