{"id":37641,"date":"2026-07-25T23:38:19","date_gmt":"2026-07-25T21:38:19","guid":{"rendered":"https:\/\/paradox24.com\/ergo-milano-pro-adjustment-guide\/"},"modified":"2026-07-26T21:46:22","modified_gmt":"2026-07-26T19:46:22","slug":"ergo-milano-pro-navod-na-nastavenie","status":"publish","type":"post","link":"https:\/\/paradox24.com\/sk\/ergo-milano-pro-navod-na-nastavenie\/","title":{"rendered":"Ergo Milano Pro \u2013 n\u00e1vod na nastavenie (s u\u017eito\u010dn\u00fdmi videami)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"840\" src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image.png\" alt=\"\" class=\"wp-image-37605\" srcset=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image.png 1180w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-300x214.png 300w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-1024x729.png 1024w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-768x547.png 768w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-600x427.png 600w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<p><strong>Blaho\u017eel\u00e1me v\u00e1m ku kreslu Ergo Milano Pro.<\/strong> Vybrali ste si kreslo navrhnut\u00e9 pre skuto\u010dn\u00e9, ka\u017edodenn\u00e9 pohodlie \u2013 s d\u00f4kladne nastavite\u013enou opierkou hlavy, operadlom, sedadlom, podr\u00fa\u010dkami a skl\u00e1pac\u00edm mechanizmom. T\u00e1to pr\u00edru\u010dka v\u00e1m pom\u00f4\u017ee spr\u00e1vne nastavi\u0165 ka\u017ed\u00fd prvok tak, aby kreslo podporovalo va\u0161e telo a sp\u00f4sob, ak\u00fdm pracujete.<\/p>\n\n\n\n<div class=\"wp-block-group article-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Obsah<\/h2>\n\n\n\n<p>Kliknut\u00edm na odkaz prejdete priamo na pr\u00edslu\u0161n\u00fa \u010das\u0165.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a style=\"color: #0066cc;\" href=\"#headrest\">Nastavenie opierky hlavy<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#backrest-height\">Nastavenie v\u00fd\u0161ky operadla<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#seat\">Nastavenie sedadla<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#reclining-mechanism\">Pou\u017e\u00edvanie skl\u00e1pacieho mechanizmu<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#recline-tension\">Nastavenie nap\u00e4tia skl\u00e1pania operadla<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#footrest\">Pou\u017e\u00edvanie opierky n\u00f4h<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#armrests\">Nastavenie podr\u00fa\u010dok<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"headrest\">1. Nastavenie opierky hlavy<\/h2>\n\n\n\n<p>Opierku hlavy kresla Ergo Milano Pro mo\u017eno nastavi\u0165 v troch rozmeroch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161ka \u2013 hore a dole<\/li>\n\n\n\n<li>h\u013abka \u2013 dopredu a dozadu<\/li>\n\n\n\n<li>uhol<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie v\u00fd\u0161ky<\/h3>\n\n\n\n<p>Postavte sa za kreslo a chy\u0165te opierku hlavy oboma rukami. \u0164ahajte ju nahor, k\u00fdm nedosiahne po\u017eadovan\u00fa v\u00fd\u0161ku. Pri pohybe budete po\u010du\u0165 cvaknutia \u2013 ka\u017ed\u00e9 cvaknutie ozna\u010duje zaisten\u00fa polohu.<\/p>\n\n\n\n<p>Ak chcete opierku hlavy zn\u00ed\u017ei\u0165, najprv ju vytiahnite \u00faplne do najvy\u0161\u0161ej polohy. T\u00fdm sa uvo\u013en\u00ed nastavovac\u00ed mechanizmus a opierku m\u00f4\u017eete posun\u00fa\u0165 sp\u00e4\u0165 nadol. Potom ju znova zdvihnite do po\u017eadovanej v\u00fd\u0161ky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie h\u013abky<\/h3>\n\n\n\n<p>Postavte sa za kreslo, oprite oba palce o zadn\u00fa \u010das\u0165 opierky hlavy a zatla\u010dte ju dopredu. Budete po\u010du\u0165 cvaknutia, pri\u010dom ka\u017ed\u00e9 cvaknutie zaist\u00ed opierku hlavy v \u010fal\u0161ej polohe.<\/p>\n\n\n\n<p>Ak ju chcete posun\u00fa\u0165 dozadu, najprv ju zatla\u010dte \u00faplne dopredu. Mechanizmus sa potom uvo\u013en\u00ed a umo\u017en\u00ed opierke hlavy vr\u00e1ti\u0165 sa do najzadnej\u0161ej polohy. Ak potrebujete medzipolohu, zatla\u010dte ju znova dopredu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie uhla<\/h3>\n\n\n\n<p>Chy\u0165te opierku hlavy oboma rukami a nakl\u00e1\u0148ajte ju, k\u00fdm pohodlne nekop\u00edruje tvar va\u0161ej hlavy a hornej \u010dasti krku.<\/p>\n\n\n\n<p>Opierka hlavy by mala podopiera\u0165 spodn\u00fa \u010das\u0165 lebky a horn\u00fa \u010das\u0165 krku bez toho, aby tla\u010dila hlavu dopredu. Hlava by mala zosta\u0165 prirodzene vyv\u00e1\u017een\u00e1 nad ramenami.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_01_headrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"backrest-height\">2. Nastavenie v\u00fd\u0161ky operadla<\/h2>\n\n\n\n<p>Operadlo m\u00e1 dev\u00e4\u0165 v\u00fd\u0161kov\u00fdch pol\u00f4h, ktor\u00e9 v\u00e1m umo\u017e\u0148uj\u00fa umiestni\u0165 bedrov\u00fa opierku na spr\u00e1vnu \u00farove\u0148 pre va\u0161e telo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdv\u00edhanie operadla<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postavte sa za kreslo.<\/li>\n\n\n\n<li>Pevne uchopte obe strany hlin\u00edkov\u00e9ho r\u00e1mu.<\/li>\n\n\n\n<li>\u0164ahajte r\u00e1m rovnomerne nahor oboma rukami.<\/li>\n\n\n\n<li>Zastavte sa v po\u017eadovanej polohe.<\/li>\n<\/ol>\n\n\n\n<p>Pri pohybe operadla budete po\u010du\u0165 cvaknutia. Ka\u017ed\u00e9 cvaknutie ozna\u010duje zaisten\u00fa polohu. Operadlo mo\u017eno zaisti\u0165 v 9 poloh\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zni\u017eovanie operadla<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vytiahnite operadlo \u00faplne do najvy\u0161\u0161ej polohy.<\/li>\n\n\n\n<li>Nastavovac\u00ed mechanizmus sa odist\u00ed.<\/li>\n\n\n\n<li>Posu\u0148te operadlo nadol do najni\u017e\u0161ej polohy.<\/li>\n\n\n\n<li>Znova ho zdvihnite, k\u00fdm nedosiahnete preferovan\u00fa v\u00fd\u0161ku.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ke\u010f sa jedna strana operadla zasekne<\/h3>\n\n\n\n<p>Ak sa jedna strana pohybuje, k\u00fdm druh\u00e1 zost\u00e1va zaseknut\u00e1:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uchopte obe strany hlin\u00edkov\u00e9ho r\u00e1mu.<\/li>\n\n\n\n<li>Vytiahnite obe strany rovnomerne \u00faplne nahor.<\/li>\n\n\n\n<li>Mechanizmus sa vynuluje a odist\u00ed.<\/li>\n\n\n\n<li>Posu\u0148te cel\u00e9 operadlo nadol.<\/li>\n\n\n\n<li>Znova ho zdvihnite do po\u017eadovanej polohy.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1jdenie spr\u00e1vnej polohy<\/h3>\n\n\n\n<p>Bedrov\u00e1 opierka by mala kop\u00edrova\u0165 prirodzen\u00e9 prehnutie dolnej \u010dasti chrbta smerom dovn\u00fatra. Nemala by tla\u010di\u0165 na panvu ani sedie\u0165 pr\u00edli\u0161 vysoko, uprostred chrbta.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_02_backrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"seat\">3. Nastavenie sedadla<\/h2>\n\n\n\n<p>Sedadlo mo\u017eno nastavi\u0165 tromi sp\u00f4sobmi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161ka<\/li>\n\n\n\n<li>h\u013abka<\/li>\n\n\n\n<li>uhol<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie v\u00fd\u0161ky sedadla<\/h3>\n\n\n\n<p>Na pravej strane sedadla n\u00e1jdete dva ovl\u00e1da\u010de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prv\u00fdm je k\u013euka na nastavenie nap\u00e4tia,<\/li>\n\n\n\n<li>druh\u00fdm je p\u00e1\u010dka na nastavenie v\u00fd\u0161ky sedadla.<\/li>\n<\/ul>\n\n\n\n<p>Potiahnut\u00edm druhej p\u00e1\u010dky nahor aktivujete plynov\u00fd piest.<\/p>\n\n\n\n<p><strong>Zdv\u00edhanie sedadla<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Predklo\u0148te sa a od\u013eah\u010dite \u010das\u0165 svojej v\u00e1hy zo sedadla.<\/li>\n\n\n\n<li>Potiahnite p\u00e1\u010dku v\u00fd\u0161ky nahor.<\/li>\n\n\n\n<li>Nechajte plynov\u00fd piest zdvihn\u00fa\u0165 sedadlo.<\/li>\n\n\n\n<li>Uvo\u013enite p\u00e1\u010dku v po\u017eadovanej v\u00fd\u0161ke.<\/li>\n<\/ol>\n\n\n\n<p><strong>Zni\u017eovanie sedadla<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zosta\u0148te sedie\u0165 a udr\u017ete svoju v\u00e1hu na sedadle.<\/li>\n\n\n\n<li>Potiahnite p\u00e1\u010dku v\u00fd\u0161ky nahor.<\/li>\n\n\n\n<li>Sedadlo sa zn\u00ed\u017ei pod va\u0161ou v\u00e1hou.<\/li>\n\n\n\n<li>Uvo\u013enite p\u00e1\u010dku v po\u017eadovanej v\u00fd\u0161ke.<\/li>\n<\/ol>\n\n\n\n<p><strong>N\u00e1jdenie spr\u00e1vnej v\u00fd\u0161ky.<\/strong> Chodidl\u00e1 by mali spo\u010d\u00edva\u0165 naplocho na podlahe a kolen\u00e1 by mali by\u0165 ohnut\u00e9 pribli\u017ene v uhle 90 stup\u0148ov. Stehn\u00e1 by mali by\u0165 pribli\u017ene rovnobe\u017en\u00e9 s podlahou.<\/p>\n\n\n\n<p>Ak po prisp\u00f4soben\u00ed kresla k stolu zostan\u00fa chodidl\u00e1 bez opory, pou\u017eite opierku n\u00f4h namiesto toho, aby ste kreslo zni\u017eovali a zhor\u0161ovali svoju polohu pri stole.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie h\u013abky sedadla<\/h3>\n\n\n\n<p>P\u00e1\u010dka na nastavenie h\u013abky sedadla sa nach\u00e1dza pod sedadlom na pravej strane. Je ozna\u010den\u00e1 \u0161\u00edpkou.<\/p>\n\n\n\n<p><strong>Pos\u00favanie sedadla dopredu alebo dozadu<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zosta\u0148te sedie\u0165 a siahnite pod prav\u00fa stranu sedadla.<\/li>\n\n\n\n<li>Potiahnite p\u00e1\u010dku ozna\u010den\u00fa \u0161\u00edpkou nahor.<\/li>\n\n\n\n<li>Dr\u017ete p\u00e1\u010dku a posu\u0148te sedadlo dopredu alebo dozadu.<\/li>\n\n\n\n<li>Uvo\u013enite p\u00e1\u010dku, aby ste sedadlo zaistili v danej polohe.<\/li>\n<\/ol>\n\n\n\n<p><strong>N\u00e1jdenie spr\u00e1vnej h\u013abky sedadla.<\/strong> Sadnite si tak, aby v\u00e1m chrb\u00e1t plne podopieralo operadlo. Nastavte sedadlo tak, aby medzi prednou hranou sedadla a zadnou \u010das\u0165ou kolien zostala medzera pribli\u017ene 3 \u2013 5 cm, teda asi na dva a\u017e tri prsty.<\/p>\n\n\n\n<p>Sedadlo by malo podopiera\u0165 v\u00e4\u010d\u0161inu stehien bez toho, aby tla\u010dilo na oblas\u0165 za kolenami. Ak sa hrana sedadla dot\u00fdka l\u00fdtok alebo obmedzuje krvn\u00fd obeh, posu\u0148te sedadlo dozadu. Ak zost\u00e1va pr\u00edli\u0161 ve\u013ek\u00e1 \u010das\u0165 stehien bez opory, posu\u0148te ho dopredu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie uhla sedadla<\/h3>\n\n\n\n<p>Nastavenie uhla sedadla je pokro\u010dil\u00e9 nastavenie, ktor\u00e9 sl\u00fa\u017ei na jemn\u00e9 doladenie rozlo\u017eenia tlaku a na podporu pohodlnej polohy panvy. Najprv nastavte v\u00fd\u0161ku a h\u013abku sedadla a jeho uhol me\u0148te a\u017e vtedy, ke\u010f je potrebn\u00e1 \u010fal\u0161ia korekcia.<\/p>\n\n\n\n<p><strong>Zmena uhla sedadla<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Siahnite pod sedadlo na pravej strane.<\/li>\n\n\n\n<li>N\u00e1jdite p\u00e1\u010dku umiestnen\u00fa \u00faplne vzadu.<\/li>\n\n\n\n<li>Oto\u010den\u00edm p\u00e1\u010dky odistite mechanizmus nastavenia uhla.<\/li>\n\n\n\n<li>Nastavte predn\u00fa \u010das\u0165 sedadla nahor alebo nadol do po\u017eadovanej polohy.<\/li>\n\n\n\n<li>Oto\u010dte p\u00e1\u010dku sp\u00e4\u0165, aby ste sedadlo bezpe\u010dne zaistili.<\/li>\n<\/ol>\n\n\n\n<p><strong>N\u00e1jdenie spr\u00e1vneho uhla.<\/strong> Pre v\u00e4\u010d\u0161inu pou\u017e\u00edvate\u013eov je najlep\u0161\u00edm v\u00fdchodiskom neutr\u00e1lna alebo takmer vodorovn\u00e1 poloha sedadla.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Predn\u00fd okraj mierne zn\u00ed\u017ete, ak c\u00edtite nadmern\u00fd tlak pod stehnami alebo uprednost\u0148ujete otvorenej\u0161\u00ed uhol bedier.<\/li>\n\n\n\n<li>Predn\u00fd okraj mierne zdvihnite, ak chcete \u010fal\u0161iu oporu pod stehnami a nec\u00edtite tlak za kolenami.<\/li>\n<\/ul>\n\n\n\n<p>Nastavenie by malo by\u0165 jemn\u00e9. Sedadlo by malo rovnomerne rozklada\u0165 va\u0161u v\u00e1hu bez toho, aby tla\u010dilo na zadn\u00fa \u010das\u0165 stehien, obmedzovalo pohyb alebo sp\u00f4sobovalo, \u017ee sa zo\u0161mykujete dopredu.<\/p>\n\n\n\n<p>Mierny sklon dopredu m\u00f4\u017ee tie\u017e podpori\u0165 akt\u00edvnej\u0161iu polohu pri seden\u00ed t\u00fdm, \u017ee otvor\u00ed uhol medzi trupom a stehnami. Ak v\u0161ak c\u00edtite, \u017ee sa zo\u0161mykujete dopredu alebo str\u00e1cate kontakt s operadlom, vr\u00e1\u0165te sedadlo bli\u017e\u0161ie k neutr\u00e1lnej polohe.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_03_seat.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"reclining-mechanism\">4. Pou\u017e\u00edvanie skl\u00e1pacieho mechanizmu<\/h2>\n\n\n\n<p>Ergo Milano Pro vyu\u017e\u00edva pokro\u010dil\u00fd synchronn\u00fd skl\u00e1pac\u00ed mechanizmus Donati. Ke\u010f sa zaklon\u00edte, operadlo a sedadlo sa pohybuj\u00fa spolu, v koordinovanom pohybe, ale pod r\u00f4znymi uhlami. To podopiera va\u0161e telo po\u010das cel\u00e9ho pohybu a pom\u00e1ha v\u00e1m udr\u017ea\u0165 pohodln\u00fa polohu namiesto toho, aby sa jednoducho preklopilo cel\u00e9 kreslo dozadu.<\/p>\n\n\n\n<p>Operadlo mo\u017eno zaisti\u0165 v troch poloh\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vzpriamen\u00e1 \u2013 na s\u00fastreden\u00fa pr\u00e1cu,<\/li>\n\n\n\n<li>\u010diasto\u010dne zaklonen\u00e1 \u2013 na uvo\u013enen\u00fa pr\u00e1cu alebo rozhovor,<\/li>\n\n\n\n<li>\u00faplne zaklonen\u00e1 \u2013 na oddych.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Odistenie operadla<\/h3>\n\n\n\n<p>P\u00e1\u010dka na ovl\u00e1danie skl\u00e1pania sa nach\u00e1dza pod sedadlom na \u013eavej strane.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Siahnite pod \u013eav\u00fa stranu sedadla.<\/li>\n\n\n\n<li>Zatla\u010dte p\u00e1\u010dku nadol.<\/li>\n\n\n\n<li>Zaklo\u0148te sa, aby ste aktivovali hojdac\u00ed pohyb.<\/li>\n<\/ol>\n\n\n\n<p>Ke\u010f je p\u00e1\u010dka v dolnej polohe, operadlo zost\u00e1va odisten\u00e9 a sleduje v\u00e1\u0161 pohyb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zaistenie operadla<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zakl\u00e1\u0148ajte sa, k\u00fdm nedosiahnete jednu z troch areta\u010dn\u00fdch pol\u00f4h.<\/li>\n\n\n\n<li>Posu\u0148te \u013eav\u00fa p\u00e1\u010dku nahor.<\/li>\n\n\n\n<li>Jemne presu\u0148te svoju v\u00e1hu, k\u00fdm mechanizmus nezapadne a nezaist\u00ed sa.<\/li>\n<\/ol>\n\n\n\n<p>Operadlo mo\u017eno zaisti\u0165 vo vzpriamenej, \u010diasto\u010dne zaklonenej alebo \u00faplne zaklonenej polohe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pou\u017e\u00edvanie \u00faplne zaklonenej polohy<\/h3>\n\n\n\n<p>V najviac zaklonenej polohe m\u00f4\u017eete vysun\u00fa\u0165 opierku n\u00f4h a podoprie\u0165 cel\u00e9 telo. Vytv\u00e1ra to uvo\u013enen\u00e9, otvoren\u00e9 dr\u017eanie tela, podobn\u00e9 v princ\u00edpe poloh\u00e1m \u201enulovej gravit\u00e1cie\u201c, ak\u00e9 n\u00e1jdete v niektor\u00fdch pr\u00e9miov\u00fdch automobiloch.<\/p>\n\n\n\n<p>T\u00e1to poloha:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rozklad\u00e1 v\u00e1hu tela na v\u00e4\u010d\u0161iu oporn\u00fa plochu,<\/li>\n\n\n\n<li>zni\u017euje trval\u00fd tlak na nohy a doln\u00fa \u010das\u0165 chrbta,<\/li>\n\n\n\n<li>umo\u017e\u0148uje uvo\u013eni\u0165 postur\u00e1lne svaly,<\/li>\n\n\n\n<li>poskytuje pohodln\u00fa polohu na kr\u00e1tku prest\u00e1vku.<\/li>\n<\/ul>\n\n\n\n<p>Nejde o medic\u00ednsku polohu nulovej gravit\u00e1cie, ale m\u00f4\u017ee prinies\u0165 v\u00edtan\u00fa \u00fa\u013eavu po dlhom seden\u00ed vo vzpriamenej polohe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 pou\u017e\u00edvanie<\/h3>\n\n\n\n<p>Vzpriamen\u00fa polohu pou\u017e\u00edvajte na s\u00fastreden\u00fa pr\u00e1cu pri stole a \u010diasto\u010dne zaklonen\u00fa polohu na \u010d\u00edtanie, telefonovanie alebo menej n\u00e1ro\u010dn\u00e9 \u00falohy. \u00daplne zaklonen\u00e1 poloha s opierkou n\u00f4h je ur\u010den\u00e1 predov\u0161etk\u00fdm na kr\u00e1tke chv\u00edle oddychu.<\/p>\n\n\n\n<p>Pravideln\u00e1 zmena polohy je vo v\u0161eobecnosti prospe\u0161nej\u0161ia ne\u017e snaha udr\u017ea\u0165 jednu \u201edokonal\u00fa\u201c polohu pri seden\u00ed po\u010das cel\u00e9ho d\u0148a.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_04_synchro-mech.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"recline-tension\">5. Nastavenie nap\u00e4tia skl\u00e1pania operadla<\/h2>\n\n\n\n<p>Nap\u00e4tie skl\u00e1pania ur\u010duje, ko\u013eko sily je potrebnej na zaklonenie operadla dozadu. Spr\u00e1vne nastavenie je d\u00f4le\u017eit\u00e9, preto\u017ee pou\u017e\u00edvatelia r\u00f4znej v\u00fd\u0161ky, postavy a hmotnosti vyv\u00edjaj\u00fa na operadlo r\u00f4zny tlak.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak je nap\u00e4tie pr\u00edli\u0161 n\u00edzke, operadlo sa m\u00f4\u017ee zakl\u00e1\u0148a\u0165 pr\u00edli\u0161 \u013eahko a vyvol\u00e1va\u0165 pocit padania.<\/li>\n\n\n\n<li>Ak je nap\u00e4tie pr\u00edli\u0161 vysok\u00e9, zakl\u00e1\u0148anie si vy\u017eiada nadmern\u00fa silu alebo sa m\u00f4\u017ee zda\u0165 nemo\u017en\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Spr\u00e1vne nastavenie by v\u00e1m malo umo\u017eni\u0165 plynul\u00e9 zakl\u00e1\u0148anie pri zachovan\u00ed kontroly nad pohybom.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1jdenie nastavovacej k\u013euky<\/h3>\n\n\n\n<p>Ovl\u00e1da\u010d nap\u00e4tia skl\u00e1pania je mal\u00e1 sklopn\u00e1 k\u013euka umiestnen\u00e1 pod sedadlom na pravej strane.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zv\u00fd\u0161enie alebo zn\u00ed\u017eenie nap\u00e4tia<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rozlo\u017ete rukov\u00e4\u0165 k\u013euky.<\/li>\n\n\n\n<li>Opakovane \u0148ou ot\u00e1\u010dajte v pr\u00edslu\u0161nom smere.<\/li>\n\n\n\n<li>Zaklo\u0148te sa a otestujte nov\u00e9 nastavenie.<\/li>\n\n\n\n<li>Pokra\u010dujte v nastavovan\u00ed, k\u00fdm operadlo pohodlne nesleduje v\u00e1\u0161 pohyb.<\/li>\n<\/ol>\n\n\n\n<p>Mechanizmus m\u00f4\u017ee vy\u017eadova\u0165 pomerne ve\u013ea \u00fapln\u00fdch oto\u010den\u00ed, k\u00fdm si v\u0161imnete v\u00fdraznej\u0161\u00ed rozdiel v nap\u00e4t\u00ed. To\u010dte \u010falej!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1jdenie spr\u00e1vneho nap\u00e4tia<\/h3>\n\n\n\n<p>Ako v\u0161eobecn\u00e9 pravidlo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0165a\u017e\u0161\u00ed pou\u017e\u00edvatelia bud\u00fa zvy\u010dajne potrebova\u0165 vy\u0161\u0161ie nap\u00e4tie,<\/li>\n\n\n\n<li>\u013eah\u0161\u00ed pou\u017e\u00edvatelia bud\u00fa zvy\u010dajne potrebova\u0165 ni\u017e\u0161ie nap\u00e4tie.<\/li>\n<\/ul>\n\n\n\n<p>Dobr\u00e9 nastavenie v\u00e1m umo\u017en\u00ed za\u010da\u0165 zakl\u00e1\u0148anie s miernym tlakom chrbta a z\u00e1rove\u0148 zabr\u00e1ni tomu, aby operadlo n\u00e1hle spadlo dozadu. Mali by ste sa vedie\u0165 plynulo pohybova\u0165 medzi vzpriamenou a zaklonenou polohou bez boja s mechanizmom a bez pocitu, \u017ee nem\u00e1te oporu.<\/p>\n\n\n\n<p>Nap\u00e4tie nastavujte postupne a testujte ho po ka\u017ed\u00fdch 10 \u2013 15 oto\u010deniach. Cie\u013eom nie je maxim\u00e1lny odpor, ale vyv\u00e1\u017een\u00fd pohyb prisp\u00f4soben\u00fd v\u00e1\u0161mu telu.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_05_recline_tension.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"footrest\">6. Pou\u017e\u00edvanie opierky n\u00f4h<\/h2>\n\n\n\n<p>Opierka n\u00f4h je naju\u017eito\u010dnej\u0161ia vtedy, ke\u010f je operadlo \u00faplne zaklonen\u00e9. Podopretie n\u00f4h pom\u00e1ha rozlo\u017ei\u0165 v\u00e1hu tela na v\u00e4\u010d\u0161iu plochu, zni\u017euje tlak pod stehnami a poskytuje pohodlnej\u0161iu polohu na kr\u00e1tke chv\u00edle oddychu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vysunutie opierky n\u00f4h<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V sede rozkro\u010dte chodidl\u00e1, aby ste vytvorili priestor pred kreslom.<\/li>\n\n\n\n<li>Siahnite pod predn\u00fa \u010das\u0165 sedadla.<\/li>\n\n\n\n<li>Vytiahnite zostavu opierky n\u00f4h \u00faplne dopredu.<\/li>\n\n\n\n<li>Uchopte sie\u0165ov\u00fa oporn\u00fa plo\u0161inu a oto\u010dte ju nahor.<\/li>\n\n\n\n<li>Zastavte sa, ke\u010f dosiahnete po\u017eadovan\u00fd uhol.<\/li>\n<\/ol>\n\n\n\n<p>Pri pohybe plo\u0161iny budete po\u010du\u0165 cvaknutia. Ka\u017ed\u00e9 cvaknutie predstavuje areta\u010dn\u00fa polohu, hoci \u00faplne vysunut\u00e1 poloha zvy\u010dajne poskytuje najpohodlnej\u0161iu oporu n\u00f4h.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zasunutie opierky n\u00f4h<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zlo\u017ete nohy z opierky.<\/li>\n\n\n\n<li>Oto\u010dte sie\u0165ov\u00fa oporn\u00fa plo\u0161inu \u00faplne nahor.<\/li>\n\n\n\n<li>Dosiahnutie najvy\u0161\u0161ej polohy uvo\u013en\u00ed areta\u010dn\u00fd mechanizmus.<\/li>\n\n\n\n<li>Sklopte plo\u0161inu sp\u00e4\u0165 nadol.<\/li>\n\n\n\n<li>Zasu\u0148te cel\u00fa zostavu opierky n\u00f4h pod sedadlo.<\/li>\n<\/ol>\n\n\n\n<p>Pred zasunut\u00edm opierky n\u00f4h pod kreslo sa uistite, \u017ee je \u00faplne zlo\u017een\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 pou\u017e\u00edvanie<\/h3>\n\n\n\n<p>Opierku n\u00f4h pou\u017e\u00edvajte spolu s \u00faplne zaklonen\u00fdm operadlom po\u010das kr\u00e1tkej prest\u00e1vky. Nohy by mali ma\u0165 oporu bez nadmern\u00e9ho tlaku pod stehnami alebo za kolenami.<\/p>\n\n\n\n<p>Opierka n\u00f4h je ur\u010den\u00e1 na relax\u00e1ciu, nie na trval\u00fa oporu n\u00f4h po\u010das pr\u00e1ce pri stole vo vzpriamenej polohe. Pri vzpriamenej pracovnej polohe majte chodidl\u00e1 naplocho na podlahe alebo pou\u017eite samostatn\u00fa ergonomick\u00fa opierku n\u00f4h, ak chodidl\u00e1 pohodlne nedosiahnu na podlahu.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_06_footrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"armrests\">7. Nastavenie podr\u00fa\u010dok<\/h2>\n\n\n\n<p>Podr\u00fa\u010dky mo\u017eno nastavi\u0165 vo viacer\u00fdch smeroch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hore a dole,<\/li>\n\n\n\n<li>dopredu a dozadu,<\/li>\n\n\n\n<li>dovn\u00fatra a von,<\/li>\n\n\n\n<li>oto\u010den\u00edm do\u013eava a doprava.<\/li>\n<\/ul>\n\n\n\n<p>Pohybuj\u00fa sa aj spolu so synchronn\u00fdm skl\u00e1pac\u00edm mechanizmom a pom\u00e1haj\u00fa podopiera\u0165 ramen\u00e1, ke\u010f je operadlo zaklonen\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdv\u00edhanie podr\u00fa\u010dok<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uchopte podlo\u017eku podr\u00fa\u010dky.<\/li>\n\n\n\n<li>Potiahnite ju nahor.<\/li>\n\n\n\n<li>Zastavte sa v po\u017eadovanej v\u00fd\u0161ke.<\/li>\n<\/ol>\n\n\n\n<p>Pri pohybe podr\u00fa\u010dky budete po\u010du\u0165 cvaknutia. Ka\u017ed\u00e9 cvaknutie predstavuje areta\u010dn\u00fa polohu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zni\u017eovanie podr\u00fa\u010dok<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vytiahnite podr\u00fa\u010dku \u00faplne do najvy\u0161\u0161ej polohy.<\/li>\n\n\n\n<li>T\u00fdm sa uvo\u013en\u00ed mechanizmus nastavenia v\u00fd\u0161ky.<\/li>\n\n\n\n<li>Zn\u00ed\u017ete podr\u00fa\u010dku \u00faplne nadol.<\/li>\n\n\n\n<li>Znova ju zdvihnite do po\u017eadovanej polohy.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nastavenie podlo\u017eiek podr\u00fa\u010dok<\/h3>\n\n\n\n<p>Uchopte podlo\u017eku podr\u00fa\u010dky a presu\u0148te ju do polohy, ktor\u00e1 pohodlne podopiera va\u0161e predlaktie. Podlo\u017eku mo\u017eno:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>posun\u00fa\u0165 dopredu alebo dozadu,<\/li>\n\n\n\n<li>posun\u00fa\u0165 dovn\u00fatra alebo von,<\/li>\n\n\n\n<li>oto\u010di\u0165 do\u013eava alebo doprava.<\/li>\n<\/ul>\n\n\n\n<p>Tieto nastavenia v\u00e1m umo\u017e\u0148uj\u00fa umiestni\u0165 podr\u00fa\u010dky pre r\u00f4zne \u010dinnosti vr\u00e1tane p\u00edsania na kl\u00e1vesnici, pou\u017e\u00edvania my\u0161i, \u010d\u00edtania alebo relax\u00e1cie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e1jdenie spr\u00e1vnej v\u00fd\u0161ky podr\u00fa\u010dok<\/h3>\n\n\n\n<p>Nastavte podr\u00fa\u010dky tak, aby va\u0161e predlaktia na nich z\u013eahka spo\u010d\u00edvali a ramen\u00e1 zostali uvo\u013enen\u00e9. Ako v\u0161eobecn\u00e9 vodidlo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dr\u017ete lakte bl\u00edzko tela,<\/li>\n\n\n\n<li>udr\u017eiavajte uhol v lakti pribli\u017ene 90 \u2013 110 stup\u0148ov,<\/li>\n\n\n\n<li>majte z\u00e1p\u00e4stia v neutr\u00e1lnej, rovnej polohe,<\/li>\n\n\n\n<li>pri p\u00edsan\u00ed alebo pou\u017e\u00edvan\u00ed my\u0161i umiestnite podr\u00fa\u010dky pribli\u017ene na \u00farove\u0148 dosky stola.<\/li>\n<\/ul>\n\n\n\n<p>Ak s\u00fa podr\u00fa\u010dky pr\u00edli\u0161 vysoko, bud\u00fa v\u00e1m dv\u00edha\u0165 ramen\u00e1 nahor. Ak s\u00fa pr\u00edli\u0161 n\u00edzko, m\u00f4\u017eete sa nakl\u00e1\u0148a\u0165 na jednu stranu alebo necha\u0165 ramen\u00e1 a pa\u017ee visie\u0165 bez opory.<\/p>\n\n\n\n<p>Podlo\u017eky by mali podopiera\u0165 va\u0161e predlaktia bez toho, aby tla\u010dili priamo na hroty lak\u0165ov. Mali by by\u0165 tie\u017e umiestnen\u00e9 tak, aby ste si mohli sadn\u00fa\u0165 dostato\u010dne bl\u00edzko k stolu bez toho, aby podr\u00fa\u010dky nar\u00e1\u017eali na jeho hranu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pohyb podr\u00fa\u010dok po\u010das zakl\u00e1\u0148ania<\/h3>\n\n\n\n<p>Podr\u00fa\u010dky sleduj\u00fa pohyb synchronn\u00e9ho skl\u00e1pacieho mechanizmu. To pom\u00e1ha udr\u017ea\u0165 oporu pod predlaktiami, ke\u010f prech\u00e1dzate zo vzpriamenej polohy do \u010diasto\u010dne alebo \u00faplne zaklonenej polohy.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_07_armrest.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Krok za krokom n\u00e1vod na nastavenie a nastavenie ka\u017edej funkcie Ergo Milano Pro: opierka hlavy, operadlo, sedadlo, poloha, nap\u00e4tie, opierky na nohy a opierky r\u00fak, spolu s videami.<\/p>\n","protected":false},"author":9688,"featured_media":37994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[374],"tags":[],"class_list":["post-37641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomicke-stolicky",""],"_links":{"self":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts\/37641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/users\/9688"}],"replies":[{"embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/comments?post=37641"}],"version-history":[{"count":2,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts\/37641\/revisions"}],"predecessor-version":[{"id":37984,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/posts\/37641\/revisions\/37984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/media\/37994"}],"wp:attachment":[{"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/media?parent=37641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/categories?post=37641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paradox24.com\/sk\/wp-json\/wp\/v2\/tags?post=37641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}