{"id":37924,"date":"2026-07-26T18:54:00","date_gmt":"2026-07-26T16:54:00","guid":{"rendered":"https:\/\/paradox24.com\/ergo-unu-ghid-de-reglare\/"},"modified":"2026-07-26T21:55:34","modified_gmt":"2026-07-26T19:55:34","slug":"ghid-reglare-ergo-one","status":"publish","type":"post","link":"https:\/\/paradox24.com\/ro\/ghid-reglare-ergo-one\/","title":{"rendered":"Ghid de reglare Ergo One \u2013 cu videoclipuri utile"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"558\" src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one.jpg\" alt=\"Paradox Ergo One ergonomic chair\" class=\"wp-image-23839\" srcset=\"https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one.jpg 1000w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-300x167.jpg 300w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-768x429.jpg 768w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-600x335.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Felicit\u0103ri pentru alegerea scaunului Ergo One.<\/strong> Dac\u0103 cite\u0219ti acest ghid, probabil \u021bi-ai primit deja scaunul \u0219i e\u0219ti gata s\u0103 \u00eel reglezi \u00een func\u021bie de corpul t\u0103u \u0219i de pozi\u021bia ta de lucru.<\/p>\n\n\n\n<p>O reglare corect\u0103 \u00eei permite scaunului s\u0103 \u00ee\u021bi sus\u021bin\u0103 postura, s\u0103 reduc\u0103 presiunea inutil\u0103 \u0219i s\u0103 r\u0103m\u00e2n\u0103 confortabil pe tot parcursul zilei. \u00cen acest ghid \u00ee\u021bi explic\u0103m fiecare reglaj pas cu pas\u2014de la tetier\u0103 \u0219i suportul lombar p\u00e2n\u0103 la \u0219edut, cotiere \u0219i mecanismul de \u00eenclinare.<\/p>\n\n\n\n<div class=\"wp-block-group article-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Cuprins<\/h2>\n\n\n\n<p>Apas\u0103 pe un link pentru a s\u0103ri direct la sec\u021biunea dorit\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a style=\"color: #0066cc;\" href=\"#headrest\">Reglarea tetierei<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#backrest-height\">Reglarea \u00een\u0103l\u021bimii sp\u0103tarului<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#seat\">Reglarea \u0219ezutului<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#reclining-mechanism\">Utilizarea mecanismului de \u00eenclinare sincronizat\u0103<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#recline-tension\">Reglarea tensiunii de \u00eenclinare<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#footrest\">Utilizarea suportului pentru picioare<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#armrests\">Reglarea cotierelor<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"headrest\">1. Reglarea tetierei<\/h2>\n\n\n\n<p>Tetiera scaunului Ergo One se poate regla pe dou\u0103 direc\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00een\u0103l\u021bime \u2014 \u00een sus \u0219i \u00een jos<\/li>\n\n\n\n<li>unghi \u2014 \u00eenclinare \u00eenainte \u0219i \u00eenapoi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea \u00een\u0103l\u021bimii<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u0219az\u0103-te \u00een spatele scaunului.<\/li>\n\n\n\n<li>Prinde bine tetiera cu ambele m\u00e2ini.<\/li>\n\n\n\n<li>Trage-o \u00een sus sau \u00eempinge-o \u00een jos.<\/li>\n\n\n\n<li>Opre\u0219te-te c\u00e2nd tetiera ajunge la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea unghiului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prinde tetiera de ambele laturi.<\/li>\n\n\n\n<li>Rote\u0219te-o \u00eenainte sau \u00eenapoi.<\/li>\n\n\n\n<li>Regleaz\u0103 unghiul astfel \u00eenc\u00e2t tetiera s\u0103 urmeze pozi\u021bia natural\u0103 a capului \u0219i a p\u0103r\u021bii superioare a g\u00e2tului.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea pozi\u021biei corecte<\/h3>\n\n\n\n<p>Tetiera trebuie s\u0103 sus\u021bin\u0103 confortabil baza craniului \u0219i partea superioar\u0103 a g\u00e2tului. Nu trebuie s\u0103 \u00ee\u021bi \u00eemping\u0103 capul \u00eenainte.<\/p>\n\n\n\n<p>Men\u021bine-\u021bi capul echilibrat natural deasupra umerilor \u0219i regleaz\u0103 \u00een\u0103l\u021bimea \u0219i unghiul p\u00e2n\u0103 c\u00e2nd sim\u021bi sprijin f\u0103r\u0103 presiune.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_01_headrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"backrest-height\">2. Reglarea \u00een\u0103l\u021bimii sp\u0103tarului<\/h2>\n\n\n\n<p>Sp\u0103tarul scaunului Ergo One ofer\u0103 13 pozi\u021bii de \u00een\u0103l\u021bime, ceea ce \u00ee\u021bi permite s\u0103 plasezi suportul lombar la nivelul potrivit pentru corpul t\u0103u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ridicarea sp\u0103tarului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u0219az\u0103-te \u00een spatele scaunului.<\/li>\n\n\n\n<li>Prinde ferm sp\u0103tarul de ambele laturi.<\/li>\n\n\n\n<li>Trage sp\u0103tarul u\u0219or \u00een sus.<\/li>\n\n\n\n<li>Opre\u0219te-te c\u00e2nd ajunge la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Vei auzi mai multe clicuri pe m\u0103sur\u0103 ce sp\u0103tarul se deplaseaz\u0103. Fiecare clic corespunde unei pozi\u021bii de blocare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cobor\u00e2rea sp\u0103tarului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trage sp\u0103tarul p\u00e2n\u0103 la cap\u0103t, \u00een pozi\u021bia cea mai \u00eenalt\u0103.<\/li>\n\n\n\n<li>Mecanismul de reglare se va debloca.<\/li>\n\n\n\n<li>Coboar\u0103 sp\u0103tarul p\u00e2n\u0103 \u00een pozi\u021bia cea mai joas\u0103.<\/li>\n\n\n\n<li>Ridic\u0103-l din nou p\u00e2n\u0103 la \u00een\u0103l\u021bimea preferat\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea pozi\u021biei corecte a suportului lombar<\/h3>\n\n\n\n<p>Suportul lombar se deplaseaz\u0103 \u00eempreun\u0103 cu sp\u0103tarul. Regleaz\u0103 sp\u0103tarul astfel \u00eenc\u00e2t por\u021biunea sa cea mai proeminent\u0103 s\u0103 urmeze curbura natural\u0103, spre interior, a zonei lombare\u2014aproximativ \u00een dreptul liniei taliei.<\/p>\n\n\n\n<p>Suportul lombar ar trebui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0103 men\u021bin\u0103 curbura natural\u0103 a zonei lombare<\/li>\n\n\n\n<li>s\u0103 ofere un sprijin vizibil, dar confortabil<\/li>\n\n\n\n<li>s\u0103 nu apese pe bazin<\/li>\n\n\n\n<li>s\u0103 nu se afle prea sus, la mijlocul spatelui<\/li>\n<\/ul>\n\n\n\n<p>Stai cu spatele complet lipit de sp\u0103tar \u00een timp ce \u00eencerci diferite pozi\u021bii. Reglajul corect \u00ee\u021bi sus\u021bine zona lombar\u0103 f\u0103r\u0103 s\u0103 creeze un punct de presiune concentrat.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_02_backrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"seat\">3. Reglarea \u0219ezutului<\/h2>\n\n\n\n<p>Reglarea corect\u0103 a \u0219ezutului este esen\u021bial\u0103 pentru o pozi\u021bie de lucru confortabil\u0103. \u0218ezutul scaunului Ergo One se poate regla \u00een dou\u0103 moduri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00een\u0103l\u021bime<\/li>\n\n\n\n<li>ad\u00e2ncime<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea \u00een\u0103l\u021bimii \u0219ezutului<\/h3>\n\n\n\n<p>Maneta de reglare a \u00een\u0103l\u021bimii se afl\u0103 sub \u0219ezut, pe partea dreapt\u0103.<\/p>\n\n\n\n<p><strong>Important:<\/strong> rote\u0219te maneta\u2014nu o ap\u0103sa \u00een jos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ridicarea \u0219ezutului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u0219az\u0103-te pe scaun \u0219i g\u0103se\u0219te maneta din partea dreapt\u0103.<\/li>\n\n\n\n<li>Rote\u0219te maneta.<\/li>\n\n\n\n<li>Ridic\u0103-\u021bi par\u021bial greutatea de pe \u0219ezut.<\/li>\n\n\n\n<li>Las\u0103 pistonul cu gaz s\u0103 ridice \u0219ezutul.<\/li>\n\n\n\n<li>Elibereaz\u0103 maneta la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Cobor\u00e2rea \u0219ezutului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u0103m\u00e2i a\u0219ezat, cu greutatea pe scaun.<\/li>\n\n\n\n<li>Rote\u0219te aceea\u0219i manet\u0103.<\/li>\n\n\n\n<li>Las\u0103 \u0219ezutul s\u0103 coboare sub greutatea corpului t\u0103u.<\/li>\n\n\n\n<li>Elibereaz\u0103 maneta la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea \u00een\u0103l\u021bimii corecte a \u0219ezutului<\/h3>\n\n\n\n<p>Regleaz\u0103 \u0219ezutul astfel \u00eenc\u00e2t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>t\u0103lpile s\u0103 fie sprijinite plat pe podea<\/li>\n\n\n\n<li>genunchii s\u0103 fie \u00eendoi\u021bi la aproximativ 90 de grade<\/li>\n\n\n\n<li>coapsele s\u0103 fie aproximativ paralele cu podeaua<\/li>\n\n\n\n<li>\u0219oldurile s\u0103 fie la acela\u0219i nivel cu genunchii sau pu\u021bin mai sus<\/li>\n\n\n\n<li>umerii s\u0103 r\u0103m\u00e2n\u0103 relaxa\u021bi c\u00e2nd lucrezi la birou<\/li>\n<\/ul>\n\n\n\n<p>Antebra\u021bele ar trebui s\u0103 se sprijine confortabil pe birou sau pe cotiere, f\u0103r\u0103 s\u0103 \u00ee\u021bi ridici umerii.<\/p>\n\n\n\n<p>Dac\u0103 biroul cere o pozi\u021bie mai \u00eenalt\u0103 a scaunului, iar t\u0103lpile nu mai ajung confortabil la podea, folose\u0219te un suport ergonomic separat pentru picioare. Nu cobor\u00ee scaunul dac\u0103 acest lucru te oblig\u0103 s\u0103 \u00ee\u021bi ridici umerii sau \u00eencheieturile \u00een timp ce lucrezi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea ad\u00e2ncimii \u0219ezutului<\/h3>\n\n\n\n<p>Maneta pentru ad\u00e2ncimea \u0219ezutului se afl\u0103 sub \u0219ezut, pe partea st\u00e2ng\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u0103m\u00e2i a\u0219ezat \u0219i g\u0103se\u0219te maneta din partea st\u00e2ng\u0103.<\/li>\n\n\n\n<li>Trage maneta \u00een sus.<\/li>\n\n\n\n<li>\u021ain\u00e2nd-o tras\u0103, gliseaz\u0103 \u0219ezutul \u00eenainte sau \u00eenapoi.<\/li>\n\n\n\n<li>Elibereaz\u0103 maneta pentru a bloca \u0219ezutul \u00een pozi\u021bie.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea ad\u00e2ncimii corecte a \u0219ezutului<\/h3>\n\n\n\n<p>Stai cu spatele complet sprijinit de sp\u0103tar. Regleaz\u0103 \u0219ezutul astfel \u00eenc\u00e2t \u00eentre marginea din fa\u021b\u0103 a acestuia \u0219i spatele genunchilor s\u0103 r\u0103m\u00e2n\u0103 aproximativ 3\u20135 cm, adic\u0103 c\u00e2t l\u0103\u021bimea a dou\u0103 sau trei degete.<\/p>\n\n\n\n<p>\u0218ezutul trebuie s\u0103 sus\u021bin\u0103 cea mai mare parte a coapselor, f\u0103r\u0103 s\u0103 apese pe zona din spatele genunchilor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deplaseaz\u0103 \u0219ezutul \u00eenapoi dac\u0103 marginea sa apas\u0103 pe picioare sau \u00ee\u021bi limiteaz\u0103 mi\u0219carea.<\/li>\n\n\n\n<li>Deplaseaz\u0103-l \u00eenainte dac\u0103 o parte prea mare a coapselor r\u0103m\u00e2ne nesus\u021binut\u0103.<\/li>\n\n\n\n<li>Asigur\u0103-te c\u0103 po\u021bi men\u021bine contactul complet cu sp\u0103tarul, f\u0103r\u0103 presiune \u00een spatele genunchilor.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_03_seat.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"reclining-mechanism\">4. Utilizarea mecanismului de \u00eenclinare sincronizat\u0103<\/h2>\n\n\n\n<p>Scaunul Ergo One este echipat cu un mecanism de \u00eenclinare sincronizat\u0103. C\u00e2nd te la\u0219i pe spate, sp\u0103tarul \u0219i \u0219ezutul se deplaseaz\u0103 \u00eempreun\u0103, \u00eentr-o mi\u0219care coordonat\u0103, dar la unghiuri diferite. Sp\u0103tarul se \u00eenclin\u0103 mai mult dec\u00e2t \u0219ezutul, men\u021bin\u00e2ndu-\u021bi corpul sprijinit \u0219i p\u0103str\u00e2nd un unghi confortabil \u00eentre trunchi \u0219i coapse.<\/p>\n\n\n\n<p>Mecanismul poate r\u0103m\u00e2ne deblocat, permi\u021b\u00e2nd scaunului s\u0103 \u00ee\u021bi urmeze mi\u0219c\u0103rile, sau poate fi blocat la unghiuri diferite pentru lucru, conversa\u021bii sau relaxare.<\/p>\n\n\n\n<p>Nu exist\u0103 o singur\u0103 pozi\u021bie de \u0219edere perfect\u0103 pentru toat\u0103 ziua. Schimbarea regulat\u0103 a posturii este unul dintre cele mai importante principii ale statului ergonomic pe scaun. Chiar \u0219i o pozi\u021bie bine reglat\u0103 nu ar trebui men\u021binut\u0103 \u00een mod continuu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Deblocarea sp\u0103tarului<\/h3>\n\n\n\n<p>Maneta de control al \u00eenclin\u0103rii se afl\u0103 sub \u0219ezut, pe partea dreapt\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stai cu spatele sprijinit de sp\u0103tar.<\/li>\n\n\n\n<li>\u00centinde m\u00e2na spre maneta din dreapta.<\/li>\n\n\n\n<li>Trage-o spre exterior, dinspre scaun.<\/li>\n\n\n\n<li>Las\u0103-te pe spate pentru a activa mi\u0219carea de \u00eenclinare.<\/li>\n<\/ol>\n\n\n\n<p>Cu maneta tras\u0103 \u00een afar\u0103, mecanismul r\u0103m\u00e2ne deblocat, permi\u021b\u00e2ndu-\u021bi s\u0103 te legeni u\u0219or \u0219i s\u0103 \u00ee\u021bi schimbi pozi\u021bia \u00een mod natural \u00een timp ce stai a\u0219ezat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Blocarea sp\u0103tarului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Las\u0103-te pe spate p\u00e2n\u0103 ajungi \u00een pozi\u021bia dorit\u0103.<\/li>\n\n\n\n<li>\u00cempinge maneta spre interior, spre scaun.<\/li>\n\n\n\n<li>Deplaseaz\u0103-\u021bi u\u0219or greutatea p\u00e2n\u0103 c\u00e2nd mecanismul se cupleaz\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Alegerea pozi\u021biei<\/h3>\n\n\n\n<p><strong>Pozi\u021bia dreapt\u0103 \u2014 lucru concentrat<\/strong><\/p>\n\n\n\n<p>Folose\u0219te pozi\u021bia dreapt\u0103 pentru:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tastare<\/li>\n\n\n\n<li>lucrul cu mouse-ul<\/li>\n\n\n\n<li>scris<\/li>\n\n\n\n<li>activit\u0103\u021bi care necesit\u0103 concentrare<\/li>\n<\/ul>\n\n\n\n<p>Spatele ar trebui s\u0103 r\u0103m\u00e2n\u0103 complet sprijinit, umerii relaxa\u021bi, iar bra\u021bele pozi\u021bionate confortabil fa\u021b\u0103 de birou.<\/p>\n\n\n\n<p><strong>Pozi\u021bia par\u021bial \u00eenclinat\u0103 \u2014 apeluri \u0219i lucru relaxat<\/strong><\/p>\n\n\n\n<p>O pozi\u021bie moderat \u00eenclinat\u0103 este util\u0103 pentru:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>apeluri telefonice \u0219i video<\/li>\n\n\n\n<li>citit<\/li>\n\n\n\n<li>verificarea documentelor<\/li>\n\n\n\n<li>urm\u0103rirea prezent\u0103rilor<\/li>\n\n\n\n<li>lucrul mai pu\u021bin intens la calculator<\/li>\n<\/ul>\n\n\n\n<p>Deschiderea unghiului dintre trunchi \u0219i coapse aduce o schimbare confortabil\u0103 fa\u021b\u0103 de pozi\u021bia dreapt\u0103, \u00een timp ce sp\u0103tarul continu\u0103 s\u0103 \u00ee\u021bi sus\u021bin\u0103 coloana.<\/p>\n\n\n\n<p><strong>Pozi\u021bia complet \u00eenclinat\u0103 \u2014 odihn\u0103 \u0219i reflec\u021bie<\/strong><\/p>\n\n\n\n<p>Folose\u0219te pozi\u021bia complet \u00eenclinat\u0103 \u00eempreun\u0103 cu suportul pentru picioare extins atunci c\u00e2nd vrei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0103 faci o scurt\u0103 pauz\u0103<\/li>\n\n\n\n<li>s\u0103 por\u021bi o convorbire telefonic\u0103 mai lung\u0103<\/li>\n\n\n\n<li>s\u0103 ascul\u021bi o prezentare<\/li>\n\n\n\n<li>s\u0103 reflectezi asupra unei probleme<\/li>\n\n\n\n<li>s\u0103 te relaxezi pu\u021bin \u00eentre sarcini<\/li>\n<\/ul>\n\n\n\n<p>Cu picioarele sprijinite, greutatea corpului se distribuie pe \u0219ezut, sp\u0103tar, tetier\u0103 \u0219i suportul pentru picioare, \u00een loc s\u0103 se concentreze mai ales pe \u0219ezut. Astfel se creeaz\u0103 o postur\u0103 relaxat\u0103 \u0219i deschis\u0103, inspirat\u0103 de pozi\u021biile de tip \u201ezero gravity\u201d \u00eent\u00e2lnite la unele ma\u0219ini premium.<\/p>\n\n\n\n<p>Nu este o pozi\u021bie medical\u0103 de tip \u201ezero gravity\u201d, dar ofer\u0103 o modalitate excelent\u0103 de a-\u021bi schimba postura, de a lua presiunea de pe punctele de sprijin obi\u0219nuite \u0219i de a le oferi mu\u0219chilor posturali o scurt\u0103 pauz\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">R\u0103m\u00e2i \u00een mi\u0219care<\/h3>\n\n\n\n<p>Folose\u0219te diferitele pozi\u021bii pe parcursul zilei, \u00een loc s\u0103 cau\u021bi un singur reglaj permanent:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lucreaz\u0103 \u00een pozi\u021bie dreapt\u0103<\/li>\n\n\n\n<li>\u00eenclin\u0103-te u\u0219or \u00een timpul apelurilor sau al cititului<\/li>\n\n\n\n<li>\u00eenclin\u0103-te complet, cu suportul pentru picioare, \u00een timpul unei scurte pauze<\/li>\n\n\n\n<li>din c\u00e2nd \u00een c\u00e2nd, las\u0103 mecanismul deblocat \u0219i permite scaunului s\u0103 \u00ee\u021bi urmeze mi\u0219carea<\/li>\n<\/ul>\n\n\n\n<p>Cea mai bun\u0103 pozi\u021bie ergonomic\u0103 este, de obicei, urm\u0103toarea ta pozi\u021bie.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_04-recline-mechanism.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"recline-tension\">5. Reglarea tensiunii de \u00eenclinare<\/h2>\n\n\n\n<p>Tensiunea de \u00eenclinare stabile\u0219te c\u00e2t de mult\u0103 for\u021b\u0103 este necesar\u0103 pentru a l\u0103sa sp\u0103tarul pe spate. Ea ar trebui reglat\u0103 \u00een func\u021bie de greutatea corpului t\u0103u \u0219i de mi\u0219carea preferat\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilizatorii mai u\u0219ori vor avea nevoie, \u00een general, de o tensiune mai mic\u0103.<\/li>\n\n\n\n<li>Utilizatorii mai grei vor avea nevoie, \u00een general, de o tensiune mai mare.<\/li>\n<\/ul>\n\n\n\n<p>Reglajul corect \u00ee\u021bi permite s\u0103 controlezi confortabil mi\u0219carea de \u00eenclinare. Sp\u0103tarul nu ar trebui nici s\u0103 cad\u0103 pe spate prea u\u0219or, nici s\u0103 te oblige s\u0103 lup\u021bi \u00eempotriva lui.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea tensiunii<\/h3>\n\n\n\n<p>Butonul rotativ pentru reglarea tensiunii se afl\u0103 sub \u0219ezut.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rote\u0219te butonul de mai multe ori \u00een aceea\u0219i direc\u021bie pentru a modifica rezisten\u021ba.<\/li>\n\n\n\n<li>Efectueaz\u0103 aproximativ 10\u201315 rota\u021bii complete.<\/li>\n\n\n\n<li>A\u0219az\u0103-te pe spate \u0219i testeaz\u0103 mi\u0219carea de \u00eenclinare.<\/li>\n\n\n\n<li>Continu\u0103 s\u0103 rote\u0219ti \u00een aceea\u0219i direc\u021bie dac\u0103 mai este nevoie de reglaj.<\/li>\n\n\n\n<li>Dac\u0103 rezisten\u021ba se modific\u0103 \u00een direc\u021bia gre\u0219it\u0103, rote\u0219te butonul \u00een sens invers.<\/li>\n<\/ol>\n\n\n\n<p>Mecanismul necesit\u0103 destul de multe rota\u021bii, a\u0219a c\u0103 doar c\u00e2teva rotiri s-ar putea s\u0103 nu produc\u0103 o diferen\u021b\u0103 sesizabil\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea tensiunii corecte<\/h3>\n\n\n\n<p>Reglajul este corect atunci c\u00e2nd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>po\u021bi \u00eencepe \u00eenclinarea cu o presiune moderat\u0103 a spatelui<\/li>\n\n\n\n<li>sp\u0103tarul se mi\u0219c\u0103 lin \u0219i previzibil<\/li>\n\n\n\n<li>r\u0103m\u00e2i \u00een control pe tot parcursul mi\u0219c\u0103rii<\/li>\n\n\n\n<li>nu ai senza\u021bia c\u0103 te pr\u0103bu\u0219e\u0219ti pe spate<\/li>\n\n\n\n<li>nu trebuie s\u0103 \u00eempingi cu for\u021b\u0103 pentru a pune sp\u0103tarul \u00een mi\u0219care<\/li>\n<\/ul>\n\n\n\n<p>Testeaz\u0103 scaunul dup\u0103 fiecare 10\u201315 rota\u021bii \u0219i continu\u0103 reglarea p\u00e2n\u0103 c\u00e2nd mi\u0219carea \u00ee\u021bi pare echilibrat\u0103 \u00een mod natural pentru corpul t\u0103u.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_05-recline-tension.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"footrest\">6. Utilizarea suportului pentru picioare<\/h2>\n\n\n\n<p>Suportul pentru picioare este conceput \u00een principal pentru a fi folosit cu sp\u0103tarul \u00een pozi\u021bia complet \u00eenclinat\u0103. Sprijinirea picioarelor distribuie greutatea corpului mai uniform pe \u0219ezut, sp\u0103tar, tetier\u0103 \u0219i suportul pentru picioare, cre\u00e2nd o pozi\u021bie confortabil\u0103 pentru perioade scurte de odihn\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Extinderea suportului pentru picioare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00centinde m\u00e2na sub partea din fa\u021b\u0103 a \u0219ezutului.<\/li>\n\n\n\n<li>Trage complet ansamblul suportului pentru picioare de sub scaun.<\/li>\n\n\n\n<li>Prinde platforma de sprijin din plas\u0103.<\/li>\n\n\n\n<li>Rote\u0219te platforma \u00een sus.<\/li>\n\n\n\n<li>Opre\u0219te-te c\u00e2nd ajunge \u00een pozi\u021bia preferat\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Vei auzi mai multe clicuri pe m\u0103sur\u0103 ce platforma se deplaseaz\u0103. Suportul pentru picioare poate fi blocat \u00een dou\u0103 pozi\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pozi\u021bia 1 ofer\u0103 un sprijin moderat pentru picioare.<\/li>\n\n\n\n<li>Pozi\u021bia 2 extinde complet suportul \u0219i, \u00een general, va fi cel mai confortabil reglaj.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Utilizare recomandat\u0103<\/h3>\n\n\n\n<p>Folose\u0219te suportul pentru picioare \u00eempreun\u0103 cu sp\u0103tarul complet \u00eenclinat atunci c\u00e2nd vrei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0103 faci o scurt\u0103 pauz\u0103<\/li>\n\n\n\n<li>s\u0103 por\u021bi o convorbire telefonic\u0103 relaxat\u0103<\/li>\n\n\n\n<li>s\u0103 urm\u0103re\u0219ti sau s\u0103 ascul\u021bi o prezentare<\/li>\n\n\n\n<li>s\u0103 schimbi pentru scurt timp modul \u00een care \u00ee\u021bi este sprijinit corpul<\/li>\n<\/ul>\n\n\n\n<p>Picioarele ar trebui s\u0103 se sprijine confortabil pe platforma din plas\u0103, f\u0103r\u0103 presiune excesiv\u0103 \u00een spatele genunchilor sau sub coapse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Plierea suportului pentru picioare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ia-\u021bi picioarele de pe platform\u0103.<\/li>\n\n\n\n<li>Rote\u0219te platforma din plas\u0103 complet \u00een sus.<\/li>\n\n\n\n<li>C\u00e2nd ajunge \u00een pozi\u021bia cea mai \u00eenalt\u0103, mecanismul de blocare se va elibera.<\/li>\n\n\n\n<li>Pliaz\u0103 platforma la loc, \u00een jos.<\/li>\n\n\n\n<li>\u00cempinge \u00eentregul ansamblu al suportului pentru picioare sub \u0219ezut.<\/li>\n<\/ol>\n\n\n\n<p>Asigur\u0103-te c\u0103 platforma este complet pliat\u0103 \u00eenainte de a \u00eempinge suportul pentru picioare \u00eenapoi sub scaun.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_06-footrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"armrests\">7. Reglarea cotierelor<\/h2>\n\n\n\n<p>Scaunul Ergo One este echipat cu cotiere multidirec\u021bionale, care se pot regla pentru a sus\u021bine diferite conforma\u021bii corporale, configura\u021bii de birou \u0219i activit\u0103\u021bi.<\/p>\n\n\n\n<p>Cotierele se pot regla \u00een patru moduri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00een sus \u0219i \u00een jos<\/li>\n\n\n\n<li>\u00eenainte \u0219i \u00eenapoi<\/li>\n\n\n\n<li>spre interior \u0219i spre exterior<\/li>\n\n\n\n<li>rotite spre st\u00e2nga \u0219i spre dreapta<\/li>\n<\/ul>\n\n\n\n<p>De asemenea, ele urmeaz\u0103 mi\u0219carea mecanismului de \u00eenclinare, ajut\u00e2nd la men\u021binerea sprijinului antebra\u021belor atunci c\u00e2nd te la\u0219i pe spate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea \u00een\u0103l\u021bimii<\/h3>\n\n\n\n<p>Butonul de reglare a \u00een\u0103l\u021bimii se afl\u0103 pe exteriorul cotierei, sub perna cotierei.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Apas\u0103 \u0219i \u021bine ap\u0103sat butonul.<\/li>\n\n\n\n<li>Mi\u0219c\u0103 cotiera \u00een sus sau \u00een jos.<\/li>\n\n\n\n<li>Elibereaz\u0103 butonul pentru a o bloca la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea pernei cotierei<\/h3>\n\n\n\n<p>Prinde perna \u0219i mut\u0103-o \u00een pozi\u021bia dorit\u0103. Po\u021bi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0103 o glisezi \u00eenainte sau \u00eenapoi<\/li>\n\n\n\n<li>s\u0103 o glisezi spre interior sau spre exterior<\/li>\n\n\n\n<li>s\u0103 o rote\u0219ti spre st\u00e2nga sau spre dreapta<\/li>\n<\/ul>\n\n\n\n<p>Aceste reglaje \u00eei permit pernei s\u0103 \u00ee\u021bi sus\u021bin\u0103 antebra\u021bul, men\u021bin\u00e2nd \u00een acela\u0219i timp m\u00e2na aliniat\u0103 confortabil cu tastatura, mouse-ul sau alt\u0103 suprafa\u021b\u0103 de lucru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea \u00een\u0103l\u021bimii corecte<\/h3>\n\n\n\n<p>Regleaz\u0103 cotierele astfel \u00eenc\u00e2t antebra\u021bele s\u0103 se sprijine u\u0219or pe ele, iar umerii s\u0103 r\u0103m\u00e2n\u0103 relaxa\u021bi.<\/p>\n\n\n\n<p>Ca regul\u0103 general\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u021bine coatele aproape de corp<\/li>\n\n\n\n<li>men\u021bine un unghi al cotului de aproximativ 90\u2013110 grade<\/li>\n\n\n\n<li>\u021bine \u00eencheieturile drepte \u0219i aliniate cu antebra\u021bele<\/li>\n\n\n\n<li>pozi\u021bioneaz\u0103 pernele aproximativ la nivelul suprafe\u021bei biroului sau pu\u021bin sub aceasta<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 cotierele sunt prea sus, \u00ee\u021bi vor \u00eempinge umerii \u00een sus. Dac\u0103 sunt prea jos, bra\u021bele \u00ee\u021bi vor at\u00e2rna f\u0103r\u0103 sprijin, ceea ce te-ar putea determina s\u0103 te apleci \u00een fa\u021b\u0103 sau \u00eentr-o parte.<\/p>\n\n\n\n<p>Pernele ar trebui s\u0103 sus\u021bin\u0103 partea mai moale a antebra\u021belor, \u00een loc s\u0103 apese direct pe v\u00e2rful coatelor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea cotierelor pentru diferite activit\u0103\u021bi<\/h3>\n\n\n\n<p>Nu exist\u0103 o singur\u0103 pozi\u021bie a cotierelor potrivit\u0103 pentru orice activitate. Regleaz\u0103-le \u00een func\u021bie de ceea ce faci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tastare:<\/strong> \u021bine pernele relativ aproape de corp, cu antebra\u021bele orientate spre tastatur\u0103.<\/li>\n\n\n\n<li><strong>Lucrul cu mouse-ul:<\/strong> deplaseaz\u0103 u\u0219or perna corespunz\u0103toare \u00eenainte sau rote\u0219te-o spre mouse pentru a reduce \u00eentinderea bra\u021bului.<\/li>\n\n\n\n<li><strong>Scris sau desenat:<\/strong> coboar\u0103 sau dep\u0103rteaz\u0103 cotierele spre exterior dac\u0103 ai nevoie de mai mult\u0103 libertate de mi\u0219care.<\/li>\n\n\n\n<li><strong>Citit sau apeluri:<\/strong> pozi\u021bioneaz\u0103 pernele acolo unde bra\u021bele \u00ee\u021bi sunt sprijinite \u00een mod natural.<\/li>\n\n\n\n<li><strong>\u00cenclinare:<\/strong> las\u0103 cotierele s\u0103 urmeze mi\u0219carea scaunului \u0219i s\u0103 \u00ee\u021bi sus\u021bin\u0103 antebra\u021bele \u00een pozi\u021bia relaxat\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Reglajul corect \u00ee\u021bi sus\u021bine bra\u021bele f\u0103r\u0103 s\u0103 \u00ee\u021bi ridice umerii, f\u0103r\u0103 s\u0103 \u00ee\u021bi limiteze mi\u0219carea \u0219i f\u0103r\u0103 s\u0103 te \u00eempiedice s\u0103 te apropii suficient de birou.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_07-armrest.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Regleaz\u0103-\u021bi scaunul Paradox Ergo One pas cu pas: tetier\u0103, sp\u0103tar, suport lombar, \u0219ezut, cotiere, mecanism sincron \u0219i suport pentru picioare \u2014 cu videoclipuri.<\/p>\n","protected":false},"author":9688,"featured_media":38025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-37924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scaun-ergonomic",""],"_links":{"self":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts\/37924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/users\/9688"}],"replies":[{"embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/comments?post=37924"}],"version-history":[{"count":6,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts\/37924\/revisions"}],"predecessor-version":[{"id":37979,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts\/37924\/revisions\/37979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/media\/38025"}],"wp:attachment":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/media?parent=37924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/categories?post=37924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/tags?post=37924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}