{"id":37636,"date":"2026-07-25T23:38:19","date_gmt":"2026-07-25T21:38:19","guid":{"rendered":"https:\/\/paradox24.com\/ergo-milano-pro-adjustment-guide\/"},"modified":"2026-07-26T21:46:21","modified_gmt":"2026-07-26T19:46:21","slug":"ghid-reglare-ergo-milano-pro","status":"publish","type":"post","link":"https:\/\/paradox24.com\/ro\/ghid-reglare-ergo-milano-pro\/","title":{"rendered":"Ghidul de ajustare Ergo Milano Pro &#8211; cu videoclipuri utile"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"840\" src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image.png\" alt=\"\" class=\"wp-image-37605\" srcset=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image.png 1180w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-300x214.png 300w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-1024x729.png 1024w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-768x547.png 768w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-600x427.png 600w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<p><strong>Felicit\u0103ri pentru alegerea scaunului Ergo Milano Pro.<\/strong> Ai ales un scaun conceput pentru confort real, de zi cu zi, cu tetier\u0103, sp\u0103tar, \u0219edin\u021b\u0103, cotiere \u0219i mecanism de \u00eenclinare reglabile \u00een detaliu. Acest ghid te va ajuta s\u0103 reglezi corect fiecare element, astfel \u00eenc\u00e2t scaunul s\u0103 \u00ee\u021bi sus\u021bin\u0103 corpul \u0219i modul \u00een care lucrezi.<\/p>\n\n\n\n<div class=\"wp-block-group article-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Cuprins<\/h2>\n\n\n\n<p>Apas\u0103 un link pentru a s\u0103ri direct la sec\u021biunea dorit\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a style=\"color: #0066cc;\" href=\"#headrest\">Reglarea tetierei<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#backrest-height\">Reglarea \u00een\u0103l\u021bimii sp\u0103tarului<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#seat\">Reglarea \u0219edin\u021bei<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#reclining-mechanism\">Utilizarea mecanismului de \u00eenclinare<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#recline-tension\">Reglarea tensiunii de \u00eenclinare a sp\u0103tarului<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#footrest\">Utilizarea suportului pentru picioare<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#armrests\">Reglarea cotierelor<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"headrest\">1. Reglarea tetierei<\/h2>\n\n\n\n<p>Tetiera scaunului Ergo Milano Pro poate fi reglat\u0103 pe trei dimensiuni:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00een\u0103l\u021bime \u2014 sus \u0219i jos<\/li>\n\n\n\n<li>ad\u00e2ncime \u2014 \u00eenainte \u0219i \u00eenapoi<\/li>\n\n\n\n<li>unghi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea \u00een\u0103l\u021bimii<\/h3>\n\n\n\n<p>Stai \u00een spatele scaunului \u0219i prinde tetiera cu ambele m\u00e2ini. Trage-o \u00een sus p\u00e2n\u0103 ajunge la \u00een\u0103l\u021bimea dorit\u0103. Vei auzi clicuri pe m\u0103sur\u0103 ce se deplaseaz\u0103 \u2014 fiecare clic indic\u0103 o pozi\u021bie blocat\u0103.<\/p>\n\n\n\n<p>Pentru a cobor\u00ee tetiera, trage-o mai \u00eent\u00e2i complet p\u00e2n\u0103 \u00een pozi\u021bia cea mai de sus. Astfel se elibereaz\u0103 mecanismul de reglare \u0219i o po\u021bi glisa \u00eenapoi \u00een jos. Apoi ridic-o din nou la \u00een\u0103l\u021bimea necesar\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea ad\u00e2ncimii<\/h3>\n\n\n\n<p>Stai \u00een spatele scaunului, sprijin\u0103 ambele degete mari pe partea din spate a tetierei \u0219i \u00eempinge-o \u00eenainte. Vei auzi clicuri, fiecare clic bloc\u00e2nd tetiera \u00een pozi\u021bia urm\u0103toare.<\/p>\n\n\n\n<p>Pentru a o deplasa \u00eenapoi, \u00eempinge-o mai \u00eent\u00e2i complet \u00eenainte. Mecanismul se va elibera atunci, permi\u021b\u00e2nd tetierei s\u0103 revin\u0103 \u00een pozi\u021bia cea mai din spate. \u00cempinge-o din nou \u00eenainte dac\u0103 este necesar\u0103 o pozi\u021bie intermediar\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea unghiului<\/h3>\n\n\n\n<p>Prinde tetiera cu ambele m\u00e2ini \u0219i \u00eenclin-o p\u00e2n\u0103 urmeaz\u0103 confortabil forma capului \u0219i a p\u0103r\u021bii superioare a cefei.<\/p>\n\n\n\n<p>Tetiera trebuie s\u0103 sus\u021bin\u0103 baza craniului \u0219i partea superioar\u0103 a g\u00e2tului, f\u0103r\u0103 a \u00eempinge capul \u00eenainte. Capul trebuie s\u0103 r\u0103m\u00e2n\u0103 echilibrat natural deasupra umerilor.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_01_headrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"backrest-height\">2. Reglarea \u00een\u0103l\u021bimii sp\u0103tarului<\/h2>\n\n\n\n<p>Sp\u0103tarul are nou\u0103 pozi\u021bii de \u00een\u0103l\u021bime, permi\u021b\u00e2ndu-\u021bi s\u0103 plasezi suportul lombar la nivelul corect pentru corpul t\u0103u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ridicarea sp\u0103tarului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stai \u00een spatele scaunului.<\/li>\n\n\n\n<li>Prinde ferm ambele laturi ale cadrului de aluminiu.<\/li>\n\n\n\n<li>Trage cadrul \u00een sus, uniform, cu ambele m\u00e2ini.<\/li>\n\n\n\n<li>Opre\u0219te-te \u00een pozi\u021bia dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Vei auzi clicuri pe m\u0103sur\u0103 ce sp\u0103tarul se deplaseaz\u0103. Fiecare clic indic\u0103 o pozi\u021bie blocat\u0103. Exist\u0103 9 pozi\u021bii \u00een care po\u021bi bloca sp\u0103tarul.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cobor\u00e2rea sp\u0103tarului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trage sp\u0103tarul complet p\u00e2n\u0103 \u00een pozi\u021bia cea mai de sus.<\/li>\n\n\n\n<li>Mecanismul de reglare se va debloca.<\/li>\n\n\n\n<li>Gliseaz\u0103 sp\u0103tarul \u00een jos, p\u00e2n\u0103 \u00een pozi\u021bia cea mai joas\u0103.<\/li>\n\n\n\n<li>Ridic-o din nou p\u00e2n\u0103 ajungi la \u00een\u0103l\u021bimea preferat\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00e2nd o latur\u0103 a sp\u0103tarului se blocheaz\u0103<\/h3>\n\n\n\n<p>Dac\u0103 o latur\u0103 se mi\u0219c\u0103, iar cealalt\u0103 r\u0103m\u00e2ne blocat\u0103:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prinde ambele laturi ale cadrului de aluminiu.<\/li>\n\n\n\n<li>Trage ambele laturi uniform, complet p\u00e2n\u0103 sus.<\/li>\n\n\n\n<li>Mecanismul se va reseta \u0219i se va debloca.<\/li>\n\n\n\n<li>Gliseaz\u0103 \u00eentregul sp\u0103tar \u00een jos.<\/li>\n\n\n\n<li>Ridic-o din nou \u00een pozi\u021bia dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea pozi\u021biei corecte<\/h3>\n\n\n\n<p>Suportul lombar trebuie s\u0103 urmeze curbura natural\u0103, spre interior, a zonei inferioare a spatelui. Nu trebuie s\u0103 apese pe bazin \u0219i nici s\u0103 fie prea sus, \u00een mijlocul spatelui.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_02_backrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"seat\">3. Reglarea \u0219edin\u021bei<\/h2>\n\n\n\n<p>\u0218edin\u021ba poate fi reglat\u0103 \u00een trei moduri:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00een\u0103l\u021bime<\/li>\n\n\n\n<li>ad\u00e2ncime<\/li>\n\n\n\n<li>unghi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea \u00een\u0103l\u021bimii \u0219edin\u021bei<\/h3>\n\n\n\n<p>Pe partea dreapt\u0103 a \u0219edin\u021bei vei g\u0103si dou\u0103 comenzi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prima este manivela de reglare a tensiunii,<\/li>\n\n\n\n<li>a doua este maneta de reglare a \u00een\u0103l\u021bimii \u0219edin\u021bei.<\/li>\n<\/ul>\n\n\n\n<p>Trage a doua manet\u0103 \u00een sus pentru a ac\u021biona pistonul cu gaz.<\/p>\n\n\n\n<p><strong>Ridicarea \u0219edin\u021bei<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Apleac\u0103-te \u00eenainte \u0219i ia o parte din greutate de pe \u0219edin\u021b\u0103.<\/li>\n\n\n\n<li>Trage maneta de \u00een\u0103l\u021bime \u00een sus.<\/li>\n\n\n\n<li>Las\u0103 pistonul cu gaz s\u0103 ridice \u0219edin\u021ba.<\/li>\n\n\n\n<li>Elibereaz\u0103 maneta la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<p><strong>Cobor\u00e2rea \u0219edin\u021bei<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u0103m\u00e2i a\u0219ezat \u0219i p\u0103streaz\u0103-\u021bi greutatea pe \u0219edin\u021b\u0103.<\/li>\n\n\n\n<li>Trage maneta de \u00een\u0103l\u021bime \u00een sus.<\/li>\n\n\n\n<li>\u0218edin\u021ba va cobor\u00ee sub greutatea ta.<\/li>\n\n\n\n<li>Elibereaz\u0103 maneta la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<p><strong>G\u0103sirea \u00een\u0103l\u021bimii corecte.<\/strong> T\u0103lpile trebuie s\u0103 stea plat pe podea, cu genunchii \u00eendoi\u021bi la aproximativ 90 de grade. Coapsele trebuie s\u0103 fie aproximativ paralele cu podeaua.<\/p>\n\n\n\n<p>Dac\u0103, potrivind scaunul la birou, t\u0103lpile r\u0103m\u00e2n f\u0103r\u0103 sprijin, folose\u0219te un suport pentru picioare \u00een loc s\u0103 cobori scaunul \u0219i s\u0103 \u00ee\u021bi compromi\u021bi pozi\u021bia la birou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea ad\u00e2ncimii \u0219edin\u021bei<\/h3>\n\n\n\n<p>Maneta de reglare a ad\u00e2ncimii \u0219edin\u021bei se afl\u0103 sub \u0219edin\u021b\u0103, pe partea dreapt\u0103. Este marcat\u0103 cu o s\u0103geat\u0103.<\/p>\n\n\n\n<p><strong>Deplasarea \u0219edin\u021bei \u00eenainte sau \u00eenapoi<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>R\u0103m\u00e2i a\u0219ezat \u0219i \u00eentinde m\u00e2na sub partea dreapt\u0103 a \u0219edin\u021bei.<\/li>\n\n\n\n<li>Trage \u00een sus maneta marcat\u0103 cu o s\u0103geat\u0103.<\/li>\n\n\n\n<li>\u021ain\u00e2nd maneta, gliseaz\u0103 \u0219edin\u021ba \u00eenainte sau \u00eenapoi.<\/li>\n\n\n\n<li>Elibereaz\u0103 maneta pentru a bloca \u0219edin\u021ba \u00een pozi\u021bie.<\/li>\n<\/ol>\n\n\n\n<p><strong>G\u0103sirea ad\u00e2ncimii corecte a \u0219edin\u021bei.<\/strong> A\u0219az\u0103-te cu spatele sprijinit complet de sp\u0103tar. Regleaz\u0103 \u0219edin\u021ba astfel \u00eenc\u00e2t \u00eentre marginea din fa\u021b\u0103 a \u0219edin\u021bei \u0219i spatele genunchilor s\u0103 r\u0103m\u00e2n\u0103 un spa\u021biu de aproximativ 3\u20135 cm, adic\u0103 c\u00e2t dou\u0103-trei degete.<\/p>\n\n\n\n<p>\u0218edin\u021ba trebuie s\u0103 sus\u021bin\u0103 cea mai mare parte a coapselor, f\u0103r\u0103 a ap\u0103sa zona din spatele genunchilor. Dac\u0103 marginea \u0219edin\u021bei atinge gambele sau limiteaz\u0103 circula\u021bia, deplaseaz\u0103 \u0219edin\u021ba \u00eenapoi. Dac\u0103 o parte prea mare a coapselor r\u0103m\u00e2ne f\u0103r\u0103 sprijin, deplaseaz-o \u00eenainte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea unghiului \u0219edin\u021bei<\/h3>\n\n\n\n<p>Reglarea unghiului \u0219edin\u021bei este o setare avansat\u0103, folosit\u0103 pentru a ajusta fin distribu\u021bia presiunii \u0219i pentru a sus\u021bine o pozi\u021bie confortabil\u0103 a bazinului. Regleaz\u0103 mai \u00eent\u00e2i \u00een\u0103l\u021bimea \u0219i ad\u00e2ncimea \u0219edin\u021bei, apoi schimb\u0103-i unghiul doar dac\u0103 este nevoie de o corec\u021bie suplimentar\u0103.<\/p>\n\n\n\n<p><strong>Modificarea unghiului \u0219edin\u021bei<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00centinde m\u00e2na sub \u0219edin\u021b\u0103, pe partea dreapt\u0103.<\/li>\n\n\n\n<li>Localizeaz\u0103 maneta pozi\u021bionat\u0103 chiar \u00een spate.<\/li>\n\n\n\n<li>Rote\u0219te maneta pentru a debloca mecanismul de reglare a unghiului.<\/li>\n\n\n\n<li>Regleaz\u0103 partea din fa\u021b\u0103 a \u0219edin\u021bei \u00een sus sau \u00een jos, \u00een pozi\u021bia dorit\u0103.<\/li>\n\n\n\n<li>Rote\u0219te maneta \u00eenapoi pentru a bloca \u0219edin\u021ba \u00een siguran\u021b\u0103.<\/li>\n<\/ol>\n\n\n\n<p><strong>G\u0103sirea unghiului corect.<\/strong> Pentru majoritatea utilizatorilor, o pozi\u021bie neutr\u0103 sau aproape orizontal\u0103 a \u0219edin\u021bei este cel mai bun punct de plecare.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coboar\u0103 u\u0219or partea din fa\u021b\u0103 dac\u0103 sim\u021bi o presiune excesiv\u0103 sub coapse sau preferi un unghi mai deschis al \u0219oldurilor.<\/li>\n\n\n\n<li>Ridic\u0103 u\u0219or partea din fa\u021b\u0103 dac\u0103 dore\u0219ti sprijin suplimentar sub coapse \u0219i nu sim\u021bi presiune \u00een spatele genunchilor.<\/li>\n<\/ul>\n\n\n\n<p>Reglajul trebuie s\u0103 fie subtil. \u0218edin\u021ba trebuie s\u0103 \u00ee\u021bi distribuie greutatea uniform, f\u0103r\u0103 a ap\u0103sa pe partea din spate a coapselor, f\u0103r\u0103 a limita mi\u0219carea \u0219i f\u0103r\u0103 a te face s\u0103 aluneci \u00eenainte.<\/p>\n\n\n\n<p>Un u\u0219or unghi \u00eenainte poate sus\u021bine \u0219i o pozi\u021bie de \u0219edere mai activ\u0103, deschiz\u00e2nd unghiul dintre trunchi \u0219i coapse. Totu\u0219i, dac\u0103 sim\u021bi c\u0103 aluneci \u00eenainte sau c\u0103 pierzi contactul cu sp\u0103tarul, readu \u0219edin\u021ba mai aproape de pozi\u021bia neutr\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_03_seat.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"reclining-mechanism\">4. Utilizarea mecanismului de \u00eenclinare<\/h2>\n\n\n\n<p>Ergo Milano Pro folose\u0219te un mecanism avansat de \u00eenclinare sincron\u0103 Donati. C\u00e2nd te la\u0219i pe spate, sp\u0103tarul \u0219i \u0219edin\u021ba se mi\u0219c\u0103 \u00eempreun\u0103, \u00eentr-o mi\u0219care coordonat\u0103, dar sub unghiuri diferite. Astfel corpul \u00ee\u021bi este sus\u021binut pe tot parcursul mi\u0219c\u0103rii \u0219i te ajut\u0103 s\u0103 men\u021bii o pozi\u021bie confortabil\u0103, \u00een loc s\u0103 \u00eencline pur \u0219i simplu tot scaunul pe spate.<\/p>\n\n\n\n<p>Sp\u0103tarul poate fi blocat \u00een trei pozi\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dreapt\u0103 \u2014 pentru lucru concentrat,<\/li>\n\n\n\n<li>par\u021bial \u00eenclinat\u0103 \u2014 pentru lucru relaxat sau conversa\u021bie,<\/li>\n\n\n\n<li>complet \u00eenclinat\u0103 \u2014 pentru odihn\u0103.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Deblocarea sp\u0103tarului<\/h3>\n\n\n\n<p>Maneta de control al \u00eenclin\u0103rii se afl\u0103 sub \u0219edin\u021b\u0103, pe partea st\u00e2ng\u0103.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00centinde m\u00e2na sub partea st\u00e2ng\u0103 a \u0219edin\u021bei.<\/li>\n\n\n\n<li>\u00cempinge maneta \u00een jos.<\/li>\n\n\n\n<li>Las\u0103-te pe spate pentru a activa mi\u0219carea de balansare.<\/li>\n<\/ol>\n\n\n\n<p>C\u00e2nd maneta este \u00een pozi\u021bia cobor\u00e2t\u0103, sp\u0103tarul r\u0103m\u00e2ne deblocat \u0219i urmeaz\u0103 mi\u0219carea ta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Blocarea sp\u0103tarului<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Las\u0103-te pe spate p\u00e2n\u0103 ajungi la una dintre cele trei pozi\u021bii de blocare.<\/li>\n\n\n\n<li>Mi\u0219c\u0103 maneta din st\u00e2nga \u00een sus.<\/li>\n\n\n\n<li>Deplaseaz\u0103-\u021bi u\u0219or greutatea p\u00e2n\u0103 c\u00e2nd mecanismul se cupleaz\u0103 \u0219i se blocheaz\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Sp\u0103tarul poate fi blocat \u00een pozi\u021bie dreapt\u0103, par\u021bial \u00eenclinat\u0103 sau complet \u00eenclinat\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utilizarea pozi\u021biei complet \u00eenclinate<\/h3>\n\n\n\n<p>\u00cen pozi\u021bia cea mai \u00eenclinat\u0103 po\u021bi extinde suportul pentru picioare \u0219i \u00ee\u021bi po\u021bi sprijini \u00eentregul corp. Aceasta creeaz\u0103 o postur\u0103 relaxat\u0103 \u0219i deschis\u0103, similar\u0103 ca principiu cu pozi\u021biile de \u201egravita\u021bie zero\u201d \u00eent\u00e2lnite \u00een unele automobile premium.<\/p>\n\n\n\n<p>Aceast\u0103 pozi\u021bie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>distribuie greutatea corpului pe o suprafa\u021b\u0103 de sprijin mai mare,<\/li>\n\n\n\n<li>reduce presiunea continu\u0103 asupra picioarelor \u0219i a zonei inferioare a spatelui,<\/li>\n\n\n\n<li>permite mu\u0219chilor posturali s\u0103 se relaxeze,<\/li>\n\n\n\n<li>ofer\u0103 o pozi\u021bie confortabil\u0103 pentru o scurt\u0103 pauz\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Nu este o pozi\u021bie medical\u0103 de gravita\u021bie zero, dar poate oferi o u\u0219urare binevenit\u0103 dup\u0103 o \u0219edere prelungit\u0103 \u00een pozi\u021bie dreapt\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utilizare recomandat\u0103<\/h3>\n\n\n\n<p>Folose\u0219te pozi\u021bia dreapt\u0103 pentru lucrul concentrat la birou \u0219i pozi\u021bia par\u021bial \u00eenclinat\u0103 pentru citit, apeluri telefonice sau sarcini mai pu\u021bin solicitante. Pozi\u021bia complet \u00eenclinat\u0103, cu suportul pentru picioare, este destinat\u0103 \u00een primul r\u00e2nd scurtelor perioade de odihn\u0103.<\/p>\n\n\n\n<p>Schimbarea regulat\u0103 a pozi\u021biei este, \u00een general, mai benefic\u0103 dec\u00e2t \u00eencercarea de a men\u021bine o singur\u0103 pozi\u021bie \u201eperfect\u0103\u201d de \u0219edere pe tot parcursul zilei.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_04_synchro-mech.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"recline-tension\">5. Reglarea tensiunii de \u00eenclinare a sp\u0103tarului<\/h2>\n\n\n\n<p>Tensiunea de \u00eenclinare stabile\u0219te c\u00e2t de mult\u0103 for\u021b\u0103 este necesar\u0103 pentru a l\u0103sa sp\u0103tarul pe spate. Reglarea corect\u0103 este important\u0103, deoarece utilizatorii de \u00een\u0103l\u021bimi, conforma\u021bii \u0219i greut\u0103\u021bi diferite exercit\u0103 presiuni diferite asupra sp\u0103tarului.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dac\u0103 tensiunea este prea mic\u0103, sp\u0103tarul se poate l\u0103sa pe spate prea u\u0219or, d\u00e2nd senza\u021bia de c\u0103dere.<\/li>\n\n\n\n<li>Dac\u0103 tensiunea este prea mare, \u00eenclinarea va necesita o for\u021b\u0103 excesiv\u0103 sau poate p\u0103rea imposibil\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Reglajul corect trebuie s\u0103 \u00ee\u021bi permit\u0103 s\u0103 te \u00eenclini lin, p\u0103str\u00e2nd \u00een acela\u0219i timp controlul asupra mi\u0219c\u0103rii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Localizarea manivelei de reglare<\/h3>\n\n\n\n<p>Comanda tensiunii de \u00eenclinare este mica manivel\u0103 pliabil\u0103 aflat\u0103 sub \u0219edin\u021b\u0103, pe partea dreapt\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cre\u0219terea sau reducerea tensiunii<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Desf\u0103 m\u00e2nerul manivelei.<\/li>\n\n\n\n<li>Rote\u0219te-l \u00een mod repetat \u00een direc\u021bia potrivit\u0103.<\/li>\n\n\n\n<li>\u00cenclin\u0103-te pentru a testa noua setare.<\/li>\n\n\n\n<li>Continu\u0103 reglarea p\u00e2n\u0103 c\u00e2nd sp\u0103tarul \u00ee\u021bi urmeaz\u0103 confortabil mi\u0219carea.<\/li>\n<\/ol>\n\n\n\n<p>Mecanismul poate necesita destul de multe rota\u021bii complete \u00eenainte s\u0103 observi o diferen\u021b\u0103 semnificativ\u0103 de tensiune. Continu\u0103 s\u0103 \u00eenv\u00e2r\u021bi!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea tensiunii corecte<\/h3>\n\n\n\n<p>Ca regul\u0103 general\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>utilizatorii mai grei vor avea nevoie de obicei de o tensiune mai mare,<\/li>\n\n\n\n<li>utilizatorii mai u\u0219ori vor avea nevoie de obicei de o tensiune mai mic\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Un reglaj bun \u00ee\u021bi permite s\u0103 \u00eencepi \u00eenclinarea cu o presiune moderat\u0103 a spatelui, \u00eempiedic\u00e2nd totodat\u0103 sp\u0103tarul s\u0103 cad\u0103 brusc pe spate. Trebuie s\u0103 po\u021bi trece lin \u00eentre pozi\u021bia dreapt\u0103 \u0219i cea \u00eenclinat\u0103, f\u0103r\u0103 a te lupta cu mecanismul \u0219i f\u0103r\u0103 a te sim\u021bi nesus\u021binut.<\/p>\n\n\n\n<p>Regleaz\u0103 tensiunea treptat \u0219i testeaz-o dup\u0103 fiecare 10\u201315 rota\u021bii. Scopul nu este rezisten\u021ba maxim\u0103, ci o mi\u0219care echilibrat\u0103, potrivit\u0103 corpului t\u0103u.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_05_recline_tension.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"footrest\">6. Utilizarea suportului pentru picioare<\/h2>\n\n\n\n<p>Suportul pentru picioare este cel mai util atunci c\u00e2nd sp\u0103tarul este complet \u00eenclinat. Sprijinirea picioarelor ajut\u0103 la distribuirea greut\u0103\u021bii corpului pe o suprafa\u021b\u0103 mai mare, reduce presiunea de sub coapse \u0219i ofer\u0103 o pozi\u021bie mai confortabil\u0103 pentru scurte perioade de odihn\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Extinderea suportului pentru picioare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>St\u00e2nd a\u0219ezat, dep\u0103rteaz\u0103 t\u0103lpile pentru a crea spa\u021biu \u00een fa\u021ba scaunului.<\/li>\n\n\n\n<li>\u00centinde m\u00e2na sub partea din fa\u021b\u0103 a \u0219edin\u021bei.<\/li>\n\n\n\n<li>Trage complet \u00eenainte ansamblul suportului pentru picioare.<\/li>\n\n\n\n<li>Prinde platforma de sprijin din plas\u0103 \u0219i rote\u0219te-o \u00een sus.<\/li>\n\n\n\n<li>Opre\u0219te-te c\u00e2nd ajungi la unghiul dorit.<\/li>\n<\/ol>\n\n\n\n<p>Vei auzi clicuri pe m\u0103sur\u0103 ce platforma se deplaseaz\u0103. Fiecare clic reprezint\u0103 o pozi\u021bie de blocare, de\u0219i pozi\u021bia complet extins\u0103 ofer\u0103 \u00een general cel mai confortabil sprijin pentru picioare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Retragerea suportului pentru picioare<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ia picioarele de pe suport.<\/li>\n\n\n\n<li>Rote\u0219te complet \u00een sus platforma de sprijin din plas\u0103.<\/li>\n\n\n\n<li>Atingerea pozi\u021biei celei mai de sus va elibera mecanismul de blocare.<\/li>\n\n\n\n<li>Pliaz\u0103 platforma la loc \u00een jos.<\/li>\n\n\n\n<li>Gliseaz\u0103 \u00eentregul ansamblu al suportului sub \u0219edin\u021b\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Asigur\u0103-te c\u0103 suportul pentru picioare este complet pliat \u00eenainte de a-l \u00eempinge sub scaun.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Utilizare recomandat\u0103<\/h3>\n\n\n\n<p>Folose\u0219te suportul pentru picioare \u00eempreun\u0103 cu sp\u0103tarul complet \u00eenclinat atunci c\u00e2nd iei o scurt\u0103 pauz\u0103. Picioarele trebuie s\u0103 fie sprijinite, f\u0103r\u0103 presiune excesiv\u0103 sub coapse sau \u00een spatele genunchilor.<\/p>\n\n\n\n<p>Suportul pentru picioare este destinat relax\u0103rii, nu sprijinirii permanente a picioarelor \u00een timpul lucrului la birou \u00een pozi\u021bie dreapt\u0103. Pentru o pozi\u021bie de lucru dreapt\u0103, \u021bine t\u0103lpile plat pe podea sau folose\u0219te un suport ergonomic separat, dac\u0103 picioarele nu ajung confortabil la podea.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_06_footrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"armrests\">7. Reglarea cotierelor<\/h2>\n\n\n\n<p>Cotierele pot fi reglate \u00een mai multe direc\u021bii:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sus \u0219i jos,<\/li>\n\n\n\n<li>\u00eenainte \u0219i \u00eenapoi,<\/li>\n\n\n\n<li>spre interior \u0219i spre exterior,<\/li>\n\n\n\n<li>rotite la st\u00e2nga \u0219i la dreapta.<\/li>\n<\/ul>\n\n\n\n<p>Ele se mi\u0219c\u0103 \u0219i \u00eempreun\u0103 cu mecanismul de \u00eenclinare sincron\u0103, ajut\u00e2nd la sprijinirea bra\u021belor atunci c\u00e2nd sp\u0103tarul este \u00eenclinat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ridicarea cotierelor<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prinde placa cotierei.<\/li>\n\n\n\n<li>Trage-o \u00een sus.<\/li>\n\n\n\n<li>Opre\u0219te-te la \u00een\u0103l\u021bimea dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<p>Vei auzi clicuri pe m\u0103sur\u0103 ce cotiera se deplaseaz\u0103. Fiecare clic reprezint\u0103 o pozi\u021bie de blocare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Cobor\u00e2rea cotierelor<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Trage cotiera complet p\u00e2n\u0103 \u00een pozi\u021bia cea mai de sus.<\/li>\n\n\n\n<li>Astfel se va elibera mecanismul de reglare a \u00een\u0103l\u021bimii.<\/li>\n\n\n\n<li>Coboar\u0103 complet cotiera.<\/li>\n\n\n\n<li>Ridic-o din nou \u00een pozi\u021bia dorit\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Reglarea pl\u0103cilor cotierelor<\/h3>\n\n\n\n<p>Prinde placa cotierei \u0219i mut-o \u00eentr-o pozi\u021bie care \u00ee\u021bi sprijin\u0103 confortabil antebra\u021bul. Placa poate fi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>deplasat\u0103 \u00eenainte sau \u00eenapoi,<\/li>\n\n\n\n<li>deplasat\u0103 spre interior sau spre exterior,<\/li>\n\n\n\n<li>rotit\u0103 la st\u00e2nga sau la dreapta.<\/li>\n<\/ul>\n\n\n\n<p>Aceste reglaje \u00ee\u021bi permit s\u0103 pozi\u021bionezi cotierele pentru diferite activit\u0103\u021bi, inclusiv tastare, folosirea mouse-ului, citit sau relaxare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0103sirea \u00een\u0103l\u021bimii corecte a cotierelor<\/h3>\n\n\n\n<p>Regleaz\u0103 cotierele astfel \u00eenc\u00e2t antebra\u021bele s\u0103 se sprijine u\u0219or pe ele, iar umerii s\u0103 r\u0103m\u00e2n\u0103 relaxa\u021bi. Ca \u00eendrumar general:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u021bine coatele aproape de corp,<\/li>\n\n\n\n<li>men\u021bine un unghi al cotului de aproximativ 90\u2013110 grade,<\/li>\n\n\n\n<li>\u021bine \u00eencheieturile \u00eentr-o pozi\u021bie neutr\u0103, dreapt\u0103,<\/li>\n\n\n\n<li>pozi\u021bioneaz\u0103 cotierele aproximativ la nivelul suprafe\u021bei biroului atunci c\u00e2nd tastezi sau folose\u0219ti mouse-ul.<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 cotierele sunt prea sus, \u00ee\u021bi vor \u00eempinge umerii \u00een sus. Dac\u0103 sunt prea jos, s-ar putea s\u0103 te apleci \u00eentr-o parte sau s\u0103 la\u0219i umerii \u0219i bra\u021bele s\u0103 at\u00e2rne f\u0103r\u0103 sprijin.<\/p>\n\n\n\n<p>Pl\u0103cile trebuie s\u0103 \u00ee\u021bi sprijine antebra\u021bele f\u0103r\u0103 a ap\u0103sa direct pe v\u00e2rfurile coatelor. De asemenea, trebuie pozi\u021bionate astfel \u00eenc\u00e2t s\u0103 te po\u021bi a\u0219eza suficient de aproape de birou, f\u0103r\u0103 ca cotierele s\u0103 loveasc\u0103 marginea acestuia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mi\u0219carea cotierelor \u00een timpul \u00eenclin\u0103rii<\/h3>\n\n\n\n<p>Cotierele urmeaz\u0103 mi\u0219carea mecanismului de \u00eenclinare sincron\u0103. Acest lucru ajut\u0103 la men\u021binerea sprijinului sub antebra\u021be pe m\u0103sur\u0103 ce treci din pozi\u021bia dreapt\u0103 \u00eentr-o pozi\u021bie par\u021bial sau complet \u00eenclinat\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_07_armrest.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Un ghid pas cu pas pentru configurarea \u0219i reglarea fiec\u0103rei func\u021bii ale Ergo Milano Pro: tetier\u0103, sp\u0103tar, \u0219ezut, reclinare, tensiune, sprijin pentru picioare \u0219i cotiere, cu videoclipuri.<\/p>\n","protected":false},"author":9688,"featured_media":37994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[178],"tags":[],"class_list":["post-37636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-scaun-ergonomic",""],"_links":{"self":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts\/37636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/users\/9688"}],"replies":[{"embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/comments?post=37636"}],"version-history":[{"count":2,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts\/37636\/revisions"}],"predecessor-version":[{"id":37983,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/posts\/37636\/revisions\/37983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/media\/37994"}],"wp:attachment":[{"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/media?parent=37636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/categories?post=37636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paradox24.com\/ro\/wp-json\/wp\/v2\/tags?post=37636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}