{"id":37908,"date":"2026-07-26T18:54:00","date_gmt":"2026-07-26T16:54:00","guid":{"rendered":"https:\/\/paradox24.com\/ergo-one-adjustment-guide\/"},"modified":"2026-07-26T21:55:37","modified_gmt":"2026-07-26T19:55:37","slug":"ergo-one-navod-k-nastaveni","status":"publish","type":"post","link":"https:\/\/paradox24.com\/cs\/ergo-one-navod-k-nastaveni\/","title":{"rendered":"Ergo One \u2013 n\u00e1vod k nastaven\u00ed (s u\u017eite\u010dn\u00fdmi videi)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"558\" src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one.jpg\" alt=\"Paradox Ergo One ergonomic chair\" class=\"wp-image-23839\" srcset=\"https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one.jpg 1000w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-300x167.jpg 300w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-768x429.jpg 768w, https:\/\/paradox24.com\/wp-content\/uploads\/2025\/11\/3-in-1-ergo-one-600x335.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><strong>Gratulujeme v\u00e1m k volb\u011b \u017eidle Ergo One.<\/strong> Pokud \u010dtete tento n\u00e1vod, va\u0161e nov\u00e1 \u017eidle u\u017e k v\u00e1m nejsp\u00ed\u0161 dorazila a vy ji chcete p\u0159izp\u016fsobit sv\u00e9mu t\u011blu a pracovn\u00ed poloze.<\/p>\n\n\n\n<p>Spr\u00e1vn\u00e9 nastaven\u00ed pom\u00e1h\u00e1 \u017eidli podp\u00edrat va\u0161e dr\u017een\u00ed t\u011bla, sni\u017eovat zbyte\u010dn\u00fd tlak a z\u016fstat pohodlnou po cel\u00fd den. V tomto n\u00e1vodu v\u00e1m krok za krokem vysv\u011btl\u00edme ka\u017ed\u00e9 nastaven\u00ed\u2014od op\u011brky hlavy a bedern\u00ed op\u011brky a\u017e po sed\u00e1k, podru\u010dky a mechanismus nakl\u00e1p\u011bn\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-group article-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Obsah<\/h2>\n\n\n\n<p>Kliknut\u00edm na odkaz p\u0159ejdete p\u0159\u00edmo na p\u0159\u00edslu\u0161nou \u010d\u00e1st.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a style=\"color: #0066cc;\" href=\"#headrest\">Nastaven\u00ed op\u011brky hlavy<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#backrest-height\">Nastaven\u00ed v\u00fd\u0161ky op\u011br\u00e1ku<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#seat\">Nastaven\u00ed sed\u00e1ku<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#reclining-mechanism\">Pou\u017e\u00edv\u00e1n\u00ed synchronn\u00edho mechanismu nakl\u00e1p\u011bn\u00ed<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#recline-tension\">Nastaven\u00ed odporu nakl\u00e1p\u011bn\u00ed<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#footrest\">Pou\u017e\u00edv\u00e1n\u00ed podno\u017eky<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#armrests\">Nastaven\u00ed podru\u010dek<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"headrest\">1. Nastaven\u00ed op\u011brky hlavy<\/h2>\n\n\n\n<p>Op\u011brku hlavy \u017eidle Ergo One lze nastavit ve dvou rovin\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161ka \u2014 nahoru a dol\u016f<\/li>\n\n\n\n<li>\u00fahel \u2014 naklopen\u00ed dop\u0159edu a dozadu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed v\u00fd\u0161ky<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postavte se za \u017eidli.<\/li>\n\n\n\n<li>Uchopte op\u011brku hlavy pevn\u011b ob\u011bma rukama.<\/li>\n\n\n\n<li>Vyt\u00e1hn\u011bte ji nahoru, nebo zatla\u010dte dol\u016f.<\/li>\n\n\n\n<li>Zastavte, jakmile op\u011brka dos\u00e1hne po\u017eadovan\u00e9 v\u00fd\u0161ky.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed \u00fahlu<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uchopte op\u011brku hlavy z obou stran.<\/li>\n\n\n\n<li>Naklopte ji dop\u0159edu, nebo dozadu.<\/li>\n\n\n\n<li>Nastavte \u00fahel tak, aby op\u011brka kop\u00edrovala p\u0159irozenou polohu va\u0161\u00ed hlavy a horn\u00ed \u010d\u00e1sti krku.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak naj\u00edt spr\u00e1vnou polohu<\/h3>\n\n\n\n<p>Op\u011brka hlavy by m\u011bla pohodln\u011b podp\u00edrat spodn\u00ed \u010d\u00e1st lebky a horn\u00ed \u010d\u00e1st krku. Nem\u011bla by v\u00e1m tla\u010dit hlavu dop\u0159edu.<\/p>\n\n\n\n<p>Udr\u017eujte hlavu p\u0159irozen\u011b vyv\u00e1\u017eenou nad rameny a upravujte v\u00fd\u0161ku a \u00fahel tak dlouho, dokud neuc\u00edt\u00edte oporu bez nep\u0159\u00edjemn\u00e9ho tlaku.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_01_headrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"backrest-height\">2. Nastaven\u00ed v\u00fd\u0161ky op\u011br\u00e1ku<\/h2>\n\n\n\n<p>Op\u011br\u00e1k \u017eidle Ergo One nab\u00edz\u00ed 13 v\u00fd\u0161kov\u00fdch poloh, d\u00edky nim\u017e m\u016f\u017eete bedern\u00ed op\u011brku um\u00edstit do spr\u00e1vn\u00e9 v\u00fd\u0161ky pro va\u0161e t\u011blo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zvednut\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postavte se za \u017eidli.<\/li>\n\n\n\n<li>Uchopte op\u011br\u00e1k pevn\u011b z obou stran.<\/li>\n\n\n\n<li>Zat\u00e1hn\u011bte op\u011br\u00e1k m\u00edrn\u011b nahoru.<\/li>\n\n\n\n<li>Zastavte, jakmile dos\u00e1hne po\u017eadovan\u00e9 v\u00fd\u0161ky.<\/li>\n<\/ol>\n\n\n\n<p>P\u0159i pohybu op\u011br\u00e1ku usly\u0161\u00edte cvak\u00e1n\u00ed. Ka\u017ed\u00e9 cvaknut\u00ed odpov\u00edd\u00e1 jedn\u00e9 areta\u010dn\u00ed poloze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sn\u00ed\u017een\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vyt\u00e1hn\u011bte op\u011br\u00e1k a\u017e do nejvy\u0161\u0161\u00ed polohy.<\/li>\n\n\n\n<li>Nastavovac\u00ed mechanismus se uvoln\u00ed.<\/li>\n\n\n\n<li>Posu\u0148te op\u011br\u00e1k dol\u016f do nejni\u017e\u0161\u00ed polohy.<\/li>\n\n\n\n<li>Znovu jej zvedn\u011bte, dokud nedos\u00e1hnete po\u017eadovan\u00e9 v\u00fd\u0161ky.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak naj\u00edt spr\u00e1vnou polohu bedern\u00ed op\u011brky<\/h3>\n\n\n\n<p>Bedern\u00ed op\u011brka se pohybuje spole\u010dn\u011b s op\u011br\u00e1kem. Nastavte op\u011br\u00e1k tak, aby jeho nejv\u00fdrazn\u011bj\u0161\u00ed \u010d\u00e1st kop\u00edrovala p\u0159irozen\u00e9 prohnut\u00ed va\u0161\u00ed bedern\u00ed p\u00e1te\u0159e\u2014p\u0159ibli\u017en\u011b v oblasti pasu.<\/p>\n\n\n\n<p>Bedern\u00ed op\u011brka by m\u011bla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>udr\u017eovat p\u0159irozen\u00e9 prohnut\u00ed va\u0161\u00ed bedern\u00ed p\u00e1te\u0159e<\/li>\n\n\n\n<li>poskytovat znatelnou, ale pohodlnou oporu<\/li>\n\n\n\n<li>netla\u010dit v\u00e1m na p\u00e1nev<\/li>\n\n\n\n<li>nesed\u011bt p\u0159\u00edli\u0161 vysoko uprost\u0159ed zad<\/li>\n<\/ul>\n\n\n\n<p>P\u0159i zkou\u0161en\u00ed r\u016fzn\u00fdch poloh se op\u0159ete cel\u00fdmi z\u00e1dy o op\u011br\u00e1k. Spr\u00e1vn\u00e9 nastaven\u00ed by m\u011blo podp\u00edrat va\u0161i bedern\u00ed p\u00e1te\u0159, ani\u017e by vytv\u00e1\u0159elo bod soust\u0159ed\u011bn\u00e9ho tlaku.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_02_backrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"seat\">3. Nastaven\u00ed sed\u00e1ku<\/h2>\n\n\n\n<p>Spr\u00e1vn\u00e9 nastaven\u00ed sed\u00e1ku je pro pohodlnou pracovn\u00ed polohu z\u00e1sadn\u00ed. Sed\u00e1k \u017eidle Ergo One lze nastavit dv\u011bma zp\u016fsoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161ka<\/li>\n\n\n\n<li>hloubka<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed v\u00fd\u0161ky sed\u00e1ku<\/h3>\n\n\n\n<p>P\u00e1\u010dka pro nastaven\u00ed v\u00fd\u0161ky se nach\u00e1z\u00ed pod sed\u00e1kem na prav\u00e9 stran\u011b.<\/p>\n\n\n\n<p><strong>D\u016fle\u017eit\u00e9:<\/strong> p\u00e1\u010dkou oto\u010dte\u2014netla\u010dte ji dol\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zvednut\u00ed sed\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Posa\u010fte se na \u017eidli a najd\u011bte p\u00e1\u010dku po sv\u00e9 prav\u00e9 ruce.<\/li>\n\n\n\n<li>Oto\u010dte p\u00e1\u010dkou.<\/li>\n\n\n\n<li>Nadleh\u010dete se, abyste ze sed\u00e1ku uvolnili \u010d\u00e1st sv\u00e9 hmotnosti.<\/li>\n\n\n\n<li>Nechte plynov\u00fd p\u00edst sed\u00e1k zvednout.<\/li>\n\n\n\n<li>V po\u017eadovan\u00e9 v\u00fd\u0161ce p\u00e1\u010dku uvoln\u011bte.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Sn\u00ed\u017een\u00ed sed\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Z\u016fsta\u0148te sed\u011bt celou vahou na \u017eidli.<\/li>\n\n\n\n<li>Oto\u010dte stejnou p\u00e1\u010dkou.<\/li>\n\n\n\n<li>Nechte sed\u00e1k pod va\u0161\u00ed vahou klesnout.<\/li>\n\n\n\n<li>V po\u017eadovan\u00e9 v\u00fd\u0161ce p\u00e1\u010dku uvoln\u011bte.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak naj\u00edt spr\u00e1vnou v\u00fd\u0161ku sed\u00e1ku<\/h3>\n\n\n\n<p>Nastavte sed\u00e1k tak, aby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>chodidla spo\u010d\u00edvala celou plochou na podlaze<\/li>\n\n\n\n<li>kolena byla ohnut\u00e1 p\u0159ibli\u017en\u011b v \u00fahlu 90 stup\u0148\u016f<\/li>\n\n\n\n<li>stehna byla zhruba rovnob\u011b\u017en\u011b s podlahou<\/li>\n\n\n\n<li>boky byly ve stejn\u00e9 v\u00fd\u0161ce jako kolena, nebo o n\u011bco v\u00fd\u0161e<\/li>\n\n\n\n<li>ramena z\u016fst\u00e1vala uvoln\u011bn\u00e1 p\u0159i pr\u00e1ci u stolu<\/li>\n<\/ul>\n\n\n\n<p>Va\u0161e p\u0159edlokt\u00ed by m\u011bla pohodln\u011b spo\u010d\u00edvat na desce stolu nebo na podru\u010dk\u00e1ch, ani\u017e byste zvedali ramena.<\/p>\n\n\n\n<p>Pokud vy\u017eaduje v\u00fd\u0161ka stolu vy\u0161\u0161\u00ed polohu \u017eidle a chodidla u\u017e pohodln\u011b nedos\u00e1hnou na podlahu, pou\u017eijte samostatnou ergonomickou podno\u017eku. Nesni\u017eujte \u017eidli, pokud v\u00e1s to p\u0159i pr\u00e1ci nut\u00ed zvedat ramena nebo z\u00e1p\u011bst\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed hloubky sed\u00e1ku<\/h3>\n\n\n\n<p>P\u00e1\u010dka pro nastaven\u00ed hloubky sed\u00e1ku se nach\u00e1z\u00ed pod sed\u00e1kem na lev\u00e9 stran\u011b.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Z\u016fsta\u0148te sed\u011bt a najd\u011bte p\u00e1\u010dku po sv\u00e9 lev\u00e9 ruce.<\/li>\n\n\n\n<li>Vyt\u00e1hn\u011bte p\u00e1\u010dku nahoru.<\/li>\n\n\n\n<li>P\u0159idr\u017ete ji a z\u00e1rove\u0148 posu\u0148te sed\u00e1k dop\u0159edu, nebo dozadu.<\/li>\n\n\n\n<li>Uvoln\u011bn\u00edm p\u00e1\u010dky sed\u00e1k zajist\u00edte v dan\u00e9 poloze.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak naj\u00edt spr\u00e1vnou hloubku sed\u00e1ku<\/h3>\n\n\n\n<p>Posa\u010fte se tak, aby va\u0161e z\u00e1da pln\u011b podp\u00edral op\u011br\u00e1k. Nastavte sed\u00e1k tak, aby mezi jeho p\u0159edn\u00ed hranou a zadn\u00ed stranou kolen z\u016fstala mezera p\u0159ibli\u017en\u011b 3\u20135 cm, tedy asi na dva a\u017e t\u0159i prsty.<\/p>\n\n\n\n<p>Sed\u00e1k by m\u011bl podp\u00edrat v\u011bt\u0161inu va\u0161ich stehen, ani\u017e by tla\u010dil na oblast pod koleny.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Posu\u0148te sed\u00e1k dozadu, pokud jeho hrana tla\u010d\u00ed na va\u0161e nohy nebo omezuje pohyb.<\/li>\n\n\n\n<li>Posu\u0148te jej dop\u0159edu, pokud z\u016fst\u00e1v\u00e1 p\u0159\u00edli\u0161 velk\u00e1 \u010d\u00e1st stehen bez opory.<\/li>\n\n\n\n<li>Ov\u011b\u0159te si, \u017ee se m\u016f\u017eete op\u0159\u00edt cel\u00fdmi z\u00e1dy o op\u011br\u00e1k bez tlaku pod koleny.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_03_seat.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"reclining-mechanism\">4. Pou\u017e\u00edv\u00e1n\u00ed synchronn\u00edho mechanismu nakl\u00e1p\u011bn\u00ed<\/h2>\n\n\n\n<p>\u017didle Ergo One je vybavena synchronn\u00edm mechanismem nakl\u00e1p\u011bn\u00ed. Kdy\u017e se op\u0159ete dozadu, op\u011br\u00e1k a sed\u00e1k se pohybuj\u00ed spole\u010dn\u011b v slad\u011bn\u00e9m pohybu, av\u0161ak pod r\u016fzn\u00fdm \u00fahlem. Op\u011br\u00e1k se nakl\u00e1n\u00ed v\u00edce ne\u017e sed\u00e1k, \u010d\u00edm\u017e udr\u017euje va\u0161e t\u011blo v opo\u0159e a zachov\u00e1v\u00e1 pohodln\u00fd \u00fahel mezi trupem a stehny.<\/p>\n\n\n\n<p>Mechanismus m\u016f\u017ee z\u016fstat odji\u0161t\u011bn\u00fd, tak\u017ee \u017eidle kop\u00edruje va\u0161e pohyby, nebo jej lze zajistit v r\u016fzn\u00fdch \u00fahlech pro pr\u00e1ci, hovor \u010di odpo\u010dinek.<\/p>\n\n\n\n<p>Neexistuje jedin\u00e1 dokonal\u00e1 poloha vsed\u011b pro cel\u00fd den. Pravideln\u00e1 zm\u011bna polohy je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch z\u00e1sad ergonomick\u00e9ho sezen\u00ed. Ani dob\u0159e nastavenou polohu byste nem\u011bli udr\u017eovat nep\u0159etr\u017eit\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Odji\u0161t\u011bn\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<p>P\u00e1\u010dka pro ovl\u00e1d\u00e1n\u00ed nakl\u00e1p\u011bn\u00ed se nach\u00e1z\u00ed pod sed\u00e1kem na prav\u00e9 stran\u011b.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Posa\u010fte se tak, aby va\u0161e z\u00e1da podp\u00edral op\u011br\u00e1k.<\/li>\n\n\n\n<li>S\u00e1hn\u011bte po p\u00e1\u010dce po sv\u00e9 prav\u00e9 ruce.<\/li>\n\n\n\n<li>Vyt\u00e1hn\u011bte ji sm\u011brem ven, od \u017eidle.<\/li>\n\n\n\n<li>Zaklon\u011bn\u00edm dozadu aktivujete pohyb nakl\u00e1p\u011bn\u00ed.<\/li>\n<\/ol>\n\n\n\n<p>Kdy\u017e je p\u00e1\u010dka vyta\u017een\u00e1, mechanismus z\u016fst\u00e1v\u00e1 odji\u0161t\u011bn\u00fd, tak\u017ee se m\u016f\u017eete jemn\u011b houpat a p\u0159irozen\u011b m\u011bnit polohu vsed\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zaji\u0161t\u011bn\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zaklo\u0148te se dozadu, dokud nedos\u00e1hnete po\u017eadovan\u00e9 polohy.<\/li>\n\n\n\n<li>Zatla\u010dte p\u00e1\u010dku dovnit\u0159, sm\u011brem k \u017eidli.<\/li>\n\n\n\n<li>Jemn\u011b p\u0159eneste v\u00e1hu, dokud mechanismus nezasko\u010d\u00ed.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Jak si vybrat polohu<\/h3>\n\n\n\n<p><strong>Vzp\u0159\u00edmen\u00e1 poloha \u2014 soust\u0159ed\u011bn\u00e1 pr\u00e1ce<\/strong><\/p>\n\n\n\n<p>Vzp\u0159\u00edmenou polohu vyu\u017eijete p\u0159i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>psan\u00ed na kl\u00e1vesnici<\/li>\n\n\n\n<li>pr\u00e1ci s my\u0161\u00ed<\/li>\n\n\n\n<li>psan\u00ed rukou<\/li>\n\n\n\n<li>\u00fakolech vy\u017eaduj\u00edc\u00edch soust\u0159ed\u011bn\u00ed<\/li>\n<\/ul>\n\n\n\n<p>Va\u0161e z\u00e1da by m\u011bl pln\u011b podp\u00edrat op\u011br\u00e1k, ramena by m\u011bla z\u016fstat uvoln\u011bn\u00e1 a pa\u017ee by m\u011bly b\u00fdt pohodln\u011b um\u00edst\u011bn\u00e9 v\u016f\u010di desce stolu.<\/p>\n\n\n\n<p><strong>\u010c\u00e1ste\u010dn\u011b zaklon\u011bn\u00e1 poloha \u2014 hovory a uvoln\u011bn\u00e1 pr\u00e1ce<\/strong><\/p>\n\n\n\n<p>M\u00edrn\u011b zaklon\u011bn\u00e1 poloha se hod\u00ed p\u0159i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>telefonn\u00edch a videohovorech<\/li>\n\n\n\n<li>\u010dten\u00ed<\/li>\n\n\n\n<li>prohl\u00ed\u017een\u00ed dokument\u016f<\/li>\n\n\n\n<li>sledov\u00e1n\u00ed prezentac\u00ed<\/li>\n\n\n\n<li>m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 pr\u00e1ci u po\u010d\u00edta\u010de<\/li>\n<\/ul>\n\n\n\n<p>Otev\u0159en\u00ed \u00fahlu mezi trupem a stehny p\u0159in\u00e1\u0161\u00ed p\u0159\u00edjemnou zm\u011bnu oproti vzp\u0159\u00edmen\u00e9mu sezen\u00ed, p\u0159i\u010dem\u017e op\u011br\u00e1k nad\u00e1le podp\u00edr\u00e1 va\u0161i p\u00e1te\u0159.<\/p>\n\n\n\n<p><strong>Pln\u011b zaklon\u011bn\u00e1 poloha \u2014 odpo\u010dinek a p\u0159em\u00fd\u0161len\u00ed<\/strong><\/p>\n\n\n\n<p>Pln\u011b zaklon\u011bnou polohu vyu\u017eijte spole\u010dn\u011b s vysunutou podno\u017ekou, kdy\u017e si chcete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ud\u011blat kr\u00e1tkou p\u0159est\u00e1vku<\/li>\n\n\n\n<li>del\u0161\u00ed dobu telefonovat<\/li>\n\n\n\n<li>poslechnout si prezentaci<\/li>\n\n\n\n<li>promyslet n\u011bjak\u00fd probl\u00e9m<\/li>\n\n\n\n<li>na chv\u00edli si odpo\u010dinout mezi \u00fakoly<\/li>\n<\/ul>\n\n\n\n<p>Kdy\u017e m\u00e1te podep\u0159en\u00e9 nohy, va\u0161e t\u011blesn\u00e1 hmotnost se rozlo\u017e\u00ed mezi sed\u00e1k, op\u011br\u00e1k, op\u011brku hlavy a podno\u017eku, m\u00edsto aby se soust\u0159edila p\u0159ev\u00e1\u017en\u011b na sed\u00e1k. Vznik\u00e1 tak uvoln\u011bn\u00e1, otev\u0159en\u00e1 poloha inspirovan\u00e1 polohami \u201ezero gravity\u201c, kter\u00e9 najdete v n\u011bkter\u00fdch pr\u00e9miov\u00fdch automobilech.<\/p>\n\n\n\n<p>Nejedn\u00e1 se o medic\u00ednskou polohu \u201ezero gravity\u201c, ale je to vynikaj\u00edc\u00ed zp\u016fsob, jak zm\u011bnit dr\u017een\u00ed t\u011bla, odleh\u010dit obvykl\u00fdm op\u011brn\u00fdm bod\u016fm a dop\u0159\u00e1t va\u0161im postur\u00e1ln\u00edm sval\u016fm kr\u00e1tk\u00fd odpo\u010dinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Z\u016fsta\u0148te v pohybu<\/h3>\n\n\n\n<p>B\u011bhem dne st\u0159\u00eddejte r\u016fzn\u00e9 polohy, m\u00edsto abyste hledali jedno trval\u00e9 nastaven\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pracujte ve vzp\u0159\u00edmen\u00e9 poloze<\/li>\n\n\n\n<li>p\u0159i hovorech nebo \u010dten\u00ed se m\u00edrn\u011b zaklo\u0148te<\/li>\n\n\n\n<li>b\u011bhem kr\u00e1tk\u00e9 p\u0159est\u00e1vky se pln\u011b zaklo\u0148te s vysunutou podno\u017ekou<\/li>\n\n\n\n<li>ob\u010das nechte mechanismus odji\u0161t\u011bn\u00fd a dovolte \u017eidli, aby kop\u00edrovala v\u00e1\u0161 pohyb<\/li>\n<\/ul>\n\n\n\n<p>Nejlep\u0161\u00ed ergonomick\u00e1 poloha je v\u011bt\u0161inou ta va\u0161e p\u0159\u00ed\u0161t\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_04-recline-mechanism.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"recline-tension\">5. Nastaven\u00ed odporu nakl\u00e1p\u011bn\u00ed<\/h2>\n\n\n\n<p>Odpor nakl\u00e1p\u011bn\u00ed ur\u010duje, jak velkou s\u00edlu je pot\u0159eba vynalo\u017eit na zaklon\u011bn\u00ed op\u011br\u00e1ku dozadu. M\u011bl by b\u00fdt nastaven podle va\u0161\u00ed t\u011blesn\u00e9 hmotnosti a preferovan\u00e9ho pohybu.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leh\u010d\u00ed u\u017eivatel\u00e9 budou zpravidla pot\u0159ebovat ni\u017e\u0161\u00ed odpor.<\/li>\n\n\n\n<li>T\u011b\u017e\u0161\u00ed u\u017eivatel\u00e9 budou zpravidla pot\u0159ebovat vy\u0161\u0161\u00ed odpor.<\/li>\n<\/ul>\n\n\n\n<p>Spr\u00e1vn\u00e9 nastaven\u00ed v\u00e1m umo\u017en\u00ed pohodln\u011b ovl\u00e1dat pohyb nakl\u00e1p\u011bn\u00ed. Op\u011br\u00e1k by se nem\u011bl ani p\u0159\u00edli\u0161 snadno propadat dozadu, ani byste s n\u00edm nem\u011bli muset z\u00e1polit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed odporu<\/h3>\n\n\n\n<p>Kole\u010dko pro nastaven\u00ed odporu se nach\u00e1z\u00ed pod sed\u00e1kem.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Opakovan\u011b ot\u00e1\u010dejte kole\u010dkem jedn\u00edm sm\u011brem, t\u00edm zm\u011bn\u00edte odpor.<\/li>\n\n\n\n<li>Prove\u010fte p\u0159ibli\u017en\u011b 10\u201315 cel\u00fdch ot\u00e1\u010dek.<\/li>\n\n\n\n<li>Op\u0159ete se dozadu a vyzkou\u0161ejte pohyb nakl\u00e1p\u011bn\u00ed.<\/li>\n\n\n\n<li>Pokud je pot\u0159eba doladit, pokra\u010dujte v ot\u00e1\u010den\u00ed stejn\u00fdm sm\u011brem.<\/li>\n\n\n\n<li>Pokud se odpor m\u011bn\u00ed nespr\u00e1vn\u00fdm sm\u011brem, ot\u00e1\u010dejte kole\u010dkem opa\u010dn\u011b.<\/li>\n<\/ol>\n\n\n\n<p>Mechanismus vy\u017eaduje pom\u011brn\u011b hodn\u011b ot\u00e1\u010dek, tak\u017ee n\u011bkolik m\u00e1lo ot\u00e1\u010dek nemus\u00ed p\u0159in\u00e9st znateln\u00fd rozd\u00edl.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak naj\u00edt spr\u00e1vn\u00fd odpor<\/h3>\n\n\n\n<p>Nastaven\u00ed je spr\u00e1vn\u00e9, kdy\u017e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dok\u00e1\u017eete za\u010d\u00edt nakl\u00e1p\u011bn\u00ed m\u00edrn\u00fdm tlakem zad<\/li>\n\n\n\n<li>se op\u011br\u00e1k pohybuje plynule a p\u0159edv\u00eddateln\u011b<\/li>\n\n\n\n<li>m\u00e1te pohyb po celou dobu pod kontrolou<\/li>\n\n\n\n<li>nem\u00e1te pocit, \u017ee pad\u00e1te dozadu<\/li>\n\n\n\n<li>nemus\u00edte siln\u011b tla\u010dit, aby se op\u011br\u00e1k pohnul<\/li>\n<\/ul>\n\n\n\n<p>Po ka\u017ed\u00fdch 10\u201315 ot\u00e1\u010dk\u00e1ch \u017eidli vyzkou\u0161ejte a pokra\u010dujte v nastavov\u00e1n\u00ed, dokud v\u00e1m pohyb nebude p\u0159ipadat p\u0159irozen\u011b vyv\u00e1\u017een\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_05-recline-tension.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"footrest\">6. Pou\u017e\u00edv\u00e1n\u00ed podno\u017eky<\/h2>\n\n\n\n<p>Podno\u017eka je ur\u010dena p\u0159edev\u0161\u00edm pro pou\u017eit\u00ed s op\u011br\u00e1kem v pln\u011b zaklon\u011bn\u00e9 poloze. Podep\u0159en\u00ed nohou rovnom\u011brn\u011bji rozlo\u017e\u00ed va\u0161i t\u011blesnou hmotnost mezi sed\u00e1k, op\u011br\u00e1k, op\u011brku hlavy a podno\u017eku a vytvo\u0159\u00ed pohodlnou polohu pro kr\u00e1tk\u00fd odpo\u010dinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vysunut\u00ed podno\u017eky<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>S\u00e1hn\u011bte pod p\u0159edn\u00ed \u010d\u00e1st sed\u00e1ku.<\/li>\n\n\n\n<li>Vyt\u00e1hn\u011bte celou podno\u017eku \u00fapln\u011b ven zpod \u017eidle.<\/li>\n\n\n\n<li>Uchopte s\u00ed\u0165ovanou op\u011brnou plo\u0161inu.<\/li>\n\n\n\n<li>Naklopte plo\u0161inu nahoru.<\/li>\n\n\n\n<li>Zastavte, jakmile dos\u00e1hne v\u00e1mi preferovan\u00e9 polohy.<\/li>\n<\/ol>\n\n\n\n<p>P\u0159i pohybu plo\u0161iny usly\u0161\u00edte cvak\u00e1n\u00ed. Podno\u017eku lze zajistit ve dvou poloh\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poloha 1 poskytuje m\u00edrnou oporu nohou.<\/li>\n\n\n\n<li>Poloha 2 oporu pln\u011b vysune a bude zpravidla nejpohodln\u011bj\u0161\u00edm nastaven\u00edm.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Doporu\u010den\u00e9 pou\u017eit\u00ed<\/h3>\n\n\n\n<p>Podno\u017eku pou\u017e\u00edvejte spole\u010dn\u011b s pln\u011b zaklon\u011bn\u00fdm op\u011br\u00e1kem, kdy\u017e si chcete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ud\u011blat kr\u00e1tkou p\u0159est\u00e1vku<\/li>\n\n\n\n<li>v klidu si zatelefonovat<\/li>\n\n\n\n<li>sledovat nebo poslouchat prezentaci<\/li>\n\n\n\n<li>na chv\u00edli zm\u011bnit zp\u016fsob, jak\u00fdm je va\u0161e t\u011blo podep\u0159en\u00e9<\/li>\n<\/ul>\n\n\n\n<p>Va\u0161e nohy by m\u011bly pohodln\u011b spo\u010d\u00edvat na s\u00ed\u0165ovan\u00e9 plo\u0161in\u011b bez nadm\u011brn\u00e9ho tlaku pod koleny nebo pod stehny.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sklopen\u00ed podno\u017eky<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sundejte nohy z plo\u0161iny.<\/li>\n\n\n\n<li>Naklopte s\u00ed\u0165ovanou plo\u0161inu \u00fapln\u011b nahoru.<\/li>\n\n\n\n<li>Po dosa\u017een\u00ed nejvy\u0161\u0161\u00ed polohy se areta\u010dn\u00ed mechanismus uvoln\u00ed.<\/li>\n\n\n\n<li>Sklopte plo\u0161inu zp\u011bt dol\u016f.<\/li>\n\n\n\n<li>Zasu\u0148te celou podno\u017eku pod sed\u00e1k.<\/li>\n<\/ol>\n\n\n\n<p>Ne\u017e podno\u017eku zasunete zp\u011bt pod \u017eidli, ujist\u011bte se, \u017ee je plo\u0161ina \u00fapln\u011b sklopen\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_06-footrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"armrests\">7. Nastaven\u00ed podru\u010dek<\/h2>\n\n\n\n<p>\u017didle Ergo One je vybavena v\u00edcesm\u011brn\u00fdmi podru\u010dkami, kter\u00e9 lze nastavit tak, aby vyhovovaly r\u016fzn\u00fdm typ\u016fm postavy, uspo\u0159\u00e1d\u00e1n\u00ed pracovn\u00edho stolu i \u010dinnostem.<\/p>\n\n\n\n<p>Podru\u010dky lze nastavit \u010dty\u0159mi zp\u016fsoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nahoru a dol\u016f<\/li>\n\n\n\n<li>dop\u0159edu a dozadu<\/li>\n\n\n\n<li>dovnit\u0159 a ven<\/li>\n\n\n\n<li>oto\u010den\u00ed doleva a doprava<\/li>\n<\/ul>\n\n\n\n<p>Z\u00e1rove\u0148 kop\u00edruj\u00ed pohyb mechanismu nakl\u00e1p\u011bn\u00ed, \u010d\u00edm\u017e pom\u00e1haj\u00ed udr\u017eet oporu p\u0159edlokt\u00ed, kdy\u017e se zaklon\u00edte dozadu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed v\u00fd\u0161ky<\/h3>\n\n\n\n<p>Tla\u010d\u00edtko pro nastaven\u00ed v\u00fd\u0161ky se nach\u00e1z\u00ed na vn\u011bj\u0161\u00ed stran\u011b podru\u010dky, pod loketn\u00ed op\u011brkou.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Stiskn\u011bte a p\u0159idr\u017ete tla\u010d\u00edtko.<\/li>\n\n\n\n<li>Posu\u0148te podru\u010dku nahoru, nebo dol\u016f.<\/li>\n\n\n\n<li>Uvoln\u011bn\u00edm tla\u010d\u00edtka ji zajist\u00edte v po\u017eadovan\u00e9 v\u00fd\u0161ce.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed loketn\u00ed op\u011brky<\/h3>\n\n\n\n<p>Uchopte op\u011brku a posu\u0148te ji do po\u017eadovan\u00e9 polohy. M\u016f\u017eete ji:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>posunout dop\u0159edu, nebo dozadu<\/li>\n\n\n\n<li>posunout dovnit\u0159, nebo ven<\/li>\n\n\n\n<li>oto\u010dit doleva, nebo doprava<\/li>\n<\/ul>\n\n\n\n<p>D\u00edky t\u011bmto nastaven\u00edm m\u016f\u017ee op\u011brka podp\u00edrat va\u0161e p\u0159edlokt\u00ed a p\u0159itom udr\u017eovat va\u0161i ruku pohodln\u011b zarovnanou s kl\u00e1vesnic\u00ed, my\u0161\u00ed nebo jinou pracovn\u00ed plochou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak naj\u00edt spr\u00e1vnou v\u00fd\u0161ku<\/h3>\n\n\n\n<p>Nastavte podru\u010dky tak, aby na nich va\u0161e p\u0159edlokt\u00ed lehce spo\u010d\u00edvala a ramena p\u0159itom z\u016fst\u00e1vala uvoln\u011bn\u00e1.<\/p>\n\n\n\n<p>Obecn\u011b plat\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dr\u017ete lokty bl\u00edzko t\u011bla<\/li>\n\n\n\n<li>udr\u017eujte \u00fahel v lokti p\u0159ibli\u017en\u011b 90\u2013110 stup\u0148\u016f<\/li>\n\n\n\n<li>m\u011bjte z\u00e1p\u011bst\u00ed rovn\u00e1 a zarovnan\u00e1 s p\u0159edlokt\u00edm<\/li>\n\n\n\n<li>um\u00edst\u011bte op\u011brky p\u0159ibli\u017en\u011b do \u00farovn\u011b desky stolu, nebo o n\u011bco n\u00ed\u017ee<\/li>\n<\/ul>\n\n\n\n<p>Pokud jsou podru\u010dky p\u0159\u00edli\u0161 vysoko, budou v\u00e1m tla\u010dit ramena nahoru. Pokud jsou p\u0159\u00edli\u0161 n\u00edzko, va\u0161e pa\u017ee budou viset bez opory, co\u017e v\u00e1s m\u016f\u017ee v\u00e9st k tomu, \u017ee se p\u0159edklon\u00edte nebo naklon\u00edte na jednu stranu.<\/p>\n\n\n\n<p>Op\u011brky by m\u011bly podp\u00edrat m\u011bk\u010d\u00ed \u010d\u00e1st va\u0161ich p\u0159edlokt\u00ed, nikoli tla\u010dit p\u0159\u00edmo na \u0161pi\u010dky lokt\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed podru\u010dek pro r\u016fzn\u00e9 \u010dinnosti<\/h3>\n\n\n\n<p>Neexistuje jedin\u00e1 poloha podru\u010dek vhodn\u00e1 pro ka\u017edou \u010dinnost. Nastavte je podle toho, co pr\u00e1v\u011b d\u011bl\u00e1te:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psan\u00ed na kl\u00e1vesnici:<\/strong> dr\u017ete op\u011brky pom\u011brn\u011b bl\u00edzko t\u011bla, s p\u0159edlokt\u00edmi zarovnan\u00fdmi sm\u011brem ke kl\u00e1vesnici.<\/li>\n\n\n\n<li><strong>Pr\u00e1ce s my\u0161\u00ed:<\/strong> posu\u0148te p\u0159\u00edslu\u0161nou op\u011brku m\u00edrn\u011b dop\u0159edu nebo ji oto\u010dte sm\u011brem k my\u0161i, abyste omezili natahov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Psan\u00ed rukou nebo kreslen\u00ed:<\/strong> sni\u017ete podru\u010dky nebo je posu\u0148te ven, pokud pot\u0159ebujete v\u00edce volnosti pohybu.<\/li>\n\n\n\n<li><strong>\u010cten\u00ed nebo telefonov\u00e1n\u00ed:<\/strong> um\u00edst\u011bte op\u011brky tam, kde se va\u0161e pa\u017ee c\u00edt\u00ed p\u0159irozen\u011b podep\u0159en\u00e9.<\/li>\n\n\n\n<li><strong>Nakl\u00e1p\u011bn\u00ed:<\/strong> nechte podru\u010dky kop\u00edrovat pohyb \u017eidle a podp\u00edrat va\u0161e p\u0159edlokt\u00ed v uvoln\u011bn\u00e9 poloze.<\/li>\n<\/ul>\n\n\n\n<p>Spr\u00e1vn\u00e9 nastaven\u00ed by m\u011blo podp\u00edrat va\u0161e pa\u017ee, ani\u017e by zvedalo ramena, omezovalo pohyb nebo v\u00e1m br\u00e1nilo sed\u011bt dostate\u010dn\u011b bl\u00edzko stolu.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_ONE_H_07-armrest.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nastavte si \u017eidli Paradox Ergo One krok za krokem: op\u011brka hlavy, op\u011bradlo, bedern\u00ed op\u011brka, sed\u00e1k, podru\u010dky, synchronn\u00ed mechanismus a podno\u017eka \u2014 s videi.<\/p>\n","protected":false},"author":9688,"featured_media":38025,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[370],"tags":[],"class_list":["post-37908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomicke-zidle",""],"_links":{"self":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts\/37908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/users\/9688"}],"replies":[{"embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/comments?post=37908"}],"version-history":[{"count":5,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts\/37908\/revisions"}],"predecessor-version":[{"id":37975,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts\/37908\/revisions\/37975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/media\/38025"}],"wp:attachment":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/media?parent=37908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/categories?post=37908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/tags?post=37908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}