{"id":37622,"date":"2026-07-25T23:38:19","date_gmt":"2026-07-25T21:38:19","guid":{"rendered":"https:\/\/paradox24.com\/ergo-milano-pro-upravovaci-navod\/"},"modified":"2026-07-26T21:46:23","modified_gmt":"2026-07-26T19:46:23","slug":"ergo-milano-pro-upravovaci-navod","status":"publish","type":"post","link":"https:\/\/paradox24.com\/cs\/ergo-milano-pro-upravovaci-navod\/","title":{"rendered":"Ergo Milano Pro \u2013 n\u00e1vod na se\u0159\u00edzen\u00ed (s u\u017eite\u010dn\u00fdmi videi)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1180\" height=\"840\" src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image.png\" alt=\"\" class=\"wp-image-37605\" srcset=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image.png 1180w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-300x214.png 300w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-1024x729.png 1024w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-768x547.png 768w, https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/image-600x427.png 600w\" sizes=\"auto, (max-width: 1180px) 100vw, 1180px\" \/><\/figure>\n\n\n\n<p><strong>Gratulujeme k po\u0159\u00edzen\u00ed \u017eidle Ergo Milano Pro.<\/strong> Vybrali jste si \u017eidli navr\u017eenou pro skute\u010dn\u00e9 pohodl\u00ed p\u0159i ka\u017edodenn\u00edm pou\u017e\u00edv\u00e1n\u00ed. Nab\u00edz\u00ed \u0161irok\u00e9 mo\u017enosti nastaven\u00ed op\u011brky hlavy, op\u011br\u00e1ku, sed\u00e1ku, podru\u010dek i mechanismu skl\u00e1p\u011bn\u00ed. Tento n\u00e1vod v\u00e1m pom\u016f\u017ee nastavit ka\u017ed\u00fd prvek tak, aby \u017eidle spr\u00e1vn\u011b podp\u00edrala va\u0161e t\u011blo a vyhovovala va\u0161emu zp\u016fsobu pr\u00e1ce.<\/p>\n\n\n\n<div class=\"wp-block-group article-table-of-contents\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Obsah<\/h2>\n\n\n\n<p>Kliknut\u00edm na odkaz p\u0159ejdete p\u0159\u00edmo k p\u0159\u00edslu\u0161n\u00e9 \u010d\u00e1sti.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a style=\"color: #0066cc;\" href=\"#headrest\">Nastaven\u00ed op\u011brky hlavy<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#backrest-height\">Nastaven\u00ed v\u00fd\u0161ky op\u011br\u00e1ku<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#seat\">Nastaven\u00ed sed\u00e1ku<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#reclining-mechanism\">Pou\u017e\u00edv\u00e1n\u00ed skl\u00e1p\u011bc\u00edho mechanismu<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#recline-tension\">Nastaven\u00ed tuhosti skl\u00e1p\u011bn\u00ed op\u011br\u00e1ku<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#footrest\">Pou\u017e\u00edv\u00e1n\u00ed op\u011brky nohou<\/a><\/li>\n\n\n\n<li><a style=\"color: #0066cc;\" href=\"#armrests\">Nastaven\u00ed podru\u010dek<\/a><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"headrest\">1. Nastaven\u00ed op\u011brky hlavy<\/h2>\n\n\n\n<p>Op\u011brku hlavy \u017eidle Ergo Milano Pro m\u016f\u017eete nastavit ve t\u0159ech sm\u011brech:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161kov\u011b \u2014 nahoru a dol\u016f<\/li>\n\n\n\n<li>do hloubky \u2014 dop\u0159edu a dozadu<\/li>\n\n\n\n<li>\u00fahel sklonu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed v\u00fd\u0161ky<\/h3>\n\n\n\n<p>Postavte se za \u017eidli a uchopte op\u011brku hlavy ob\u011bma rukama. Vyt\u00e1hn\u011bte ji nahoru do po\u017eadovan\u00e9 v\u00fd\u0161ky. P\u0159i posouv\u00e1n\u00ed usly\u0161\u00edte cvaknut\u00ed \u2014 ka\u017ed\u00e9 ozna\u010duje jednu zaji\u0161t\u011bnou polohu.<\/p>\n\n\n\n<p>Chcete-li op\u011brku hlavy sn\u00ed\u017eit, nejprve ji vyt\u00e1hn\u011bte a\u017e do nejvy\u0161\u0161\u00ed polohy. T\u00edm uvoln\u00edte nastavovac\u00ed mechanismus a op\u011brku m\u016f\u017eete spustit dol\u016f. Pot\u00e9 ji znovu zvedn\u011bte do po\u017eadovan\u00e9 v\u00fd\u0161ky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed hloubky<\/h3>\n\n\n\n<p>Postavte se za \u017eidli, op\u0159ete oba palce o zadn\u00ed \u010d\u00e1st op\u011brky hlavy a zatla\u010dte ji dop\u0159edu. P\u0159i ka\u017ed\u00e9m cvaknut\u00ed se op\u011brka zajist\u00ed v dal\u0161\u00ed poloze.<\/p>\n\n\n\n<p>Chcete-li op\u011brku posunout dozadu, nejprve ji zatla\u010dte \u00fapln\u011b dop\u0159edu. Mechanismus se uvoln\u00ed a op\u011brka se m\u016f\u017ee vr\u00e1tit do nejzaz\u0161\u00ed zadn\u00ed polohy. Pot\u0159ebujete-li mezilehlou polohu, znovu ji posu\u0148te dop\u0159edu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed \u00fahlu<\/h3>\n\n\n\n<p>Uchopte op\u011brku hlavy ob\u011bma rukama a naklopte ji tak, aby pohodln\u011b kop\u00edrovala tvar hlavy a horn\u00ed \u010d\u00e1sti krku.<\/p>\n\n\n\n<p>Op\u011brka m\u00e1 podp\u00edrat spodn\u00ed \u010d\u00e1st lebky a horn\u00ed \u010d\u00e1st krku, ani\u017e by tla\u010dila hlavu dop\u0159edu. Hlava by m\u011bla z\u016fstat p\u0159irozen\u011b vyv\u00e1\u017een\u00e1 nad rameny.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_01_headrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"backrest-height\">2. Nastaven\u00ed v\u00fd\u0161ky op\u011br\u00e1ku<\/h2>\n\n\n\n<p>Op\u011br\u00e1k nab\u00edz\u00ed dev\u011bt v\u00fd\u0161kov\u00fdch poloh, tak\u017ee bedern\u00ed op\u011brku snadno nastav\u00edte do spr\u00e1vn\u00e9 v\u00fd\u0161ky pro svou postavu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zv\u00fd\u0161en\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Postavte se za \u017eidli.<\/li>\n\n\n\n<li>Pevn\u011b uchopte ob\u011b strany hlin\u00edkov\u00e9ho r\u00e1mu.<\/li>\n\n\n\n<li>Ob\u011bma rukama t\u00e1hn\u011bte r\u00e1m rovnom\u011brn\u011b nahoru.<\/li>\n\n\n\n<li>Zastavte v po\u017eadovan\u00e9 poloze.<\/li>\n<\/ol>\n\n\n\n<p>P\u0159i posouv\u00e1n\u00ed op\u011br\u00e1ku usly\u0161\u00edte cvaknut\u00ed. Ka\u017ed\u00e9 ozna\u010duje zaji\u0161t\u011bnou polohu. Op\u011br\u00e1k lze zajistit v dev\u00edti poloh\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sn\u00ed\u017een\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vyt\u00e1hn\u011bte op\u011br\u00e1k a\u017e do nejvy\u0161\u0161\u00ed polohy.<\/li>\n\n\n\n<li>Nastavovac\u00ed mechanismus se odjist\u00ed.<\/li>\n\n\n\n<li>Spus\u0165te op\u011br\u00e1k a\u017e do nejni\u017e\u0161\u00ed polohy.<\/li>\n\n\n\n<li>Znovu jej zvedn\u011bte do po\u017eadovan\u00e9 v\u00fd\u0161ky.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Kdy\u017e se jedna strana op\u011br\u00e1ku zasekne<\/h3>\n\n\n\n<p>Pokud se jedna strana pohybuje a druh\u00e1 z\u016fst\u00e1v\u00e1 zaseknut\u00e1:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uchopte ob\u011b strany hlin\u00edkov\u00e9ho r\u00e1mu.<\/li>\n\n\n\n<li>Ob\u011b strany vyt\u00e1hn\u011bte rovnom\u011brn\u011b a\u017e nahoru.<\/li>\n\n\n\n<li>Mechanismus se resetuje a odjist\u00ed.<\/li>\n\n\n\n<li>Spus\u0165te cel\u00fd op\u011br\u00e1k dol\u016f.<\/li>\n\n\n\n<li>Znovu jej zvedn\u011bte do po\u017eadovan\u00e9 polohy.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nalezen\u00ed spr\u00e1vn\u00e9 polohy<\/h3>\n\n\n\n<p>Bedern\u00ed op\u011brka m\u00e1 kop\u00edrovat p\u0159irozen\u00e9 prohnut\u00ed spodn\u00ed \u010d\u00e1sti zad. Nem\u011bla by tla\u010dit do p\u00e1nve ani b\u00fdt p\u0159\u00edli\u0161 vysoko uprost\u0159ed zad.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_02_backrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"seat\">3. Nastaven\u00ed sed\u00e1ku<\/h2>\n\n\n\n<p>Sed\u00e1k m\u016f\u017eete nastavit t\u0159emi zp\u016fsoby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>v\u00fd\u0161ku<\/li>\n\n\n\n<li>hloubku<\/li>\n\n\n\n<li>\u00fahel sklonu<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed v\u00fd\u0161ky sed\u00e1ku<\/h3>\n\n\n\n<p>Na prav\u00e9 stran\u011b sed\u00e1ku najdete dva ovl\u00e1dac\u00ed prvky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prvn\u00edm je kli\u010dka pro nastaven\u00ed tuhosti skl\u00e1p\u011bn\u00ed,<\/li>\n\n\n\n<li>druh\u00fdm je p\u00e1\u010dka pro nastaven\u00ed v\u00fd\u0161ky sed\u00e1ku.<\/li>\n<\/ul>\n\n\n\n<p>Zat\u00e1hnut\u00edm druh\u00e9 p\u00e1\u010dky nahoru aktivujete plynovou pru\u017einu.<\/p>\n\n\n\n<p><strong>Zv\u00fd\u0161en\u00ed sed\u00e1ku<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Naklo\u0148te se dop\u0159edu a \u010d\u00e1ste\u010dn\u011b odleh\u010dete sed\u00e1k.<\/li>\n\n\n\n<li>Zat\u00e1hn\u011bte p\u00e1\u010dku nastaven\u00ed v\u00fd\u0161ky nahoru.<\/li>\n\n\n\n<li>Nechte plynovou pru\u017einu sed\u00e1k zvednout.<\/li>\n\n\n\n<li>V po\u017eadovan\u00e9 v\u00fd\u0161ce p\u00e1\u010dku uvoln\u011bte.<\/li>\n<\/ol>\n\n\n\n<p><strong>Sn\u00ed\u017een\u00ed sed\u00e1ku<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Z\u016fsta\u0148te sed\u011bt a ponechte v\u00e1hu na sed\u00e1ku.<\/li>\n\n\n\n<li>Zat\u00e1hn\u011bte p\u00e1\u010dku nastaven\u00ed v\u00fd\u0161ky nahoru.<\/li>\n\n\n\n<li>Sed\u00e1k se pod va\u0161\u00ed vahou sn\u00ed\u017e\u00ed.<\/li>\n\n\n\n<li>V po\u017eadovan\u00e9 v\u00fd\u0161ce p\u00e1\u010dku uvoln\u011bte.<\/li>\n<\/ol>\n\n\n\n<p><strong>Nalezen\u00ed spr\u00e1vn\u00e9 v\u00fd\u0161ky.<\/strong> Chodidla maj\u00ed spo\u010d\u00edvat celou plochou na podlaze, kolena maj\u00ed b\u00fdt ohnut\u00e1 p\u0159ibli\u017en\u011b v \u00fahlu 90 stup\u0148\u016f a stehna zhruba rovnob\u011b\u017en\u00e1 s podlahou.<\/p>\n\n\n\n<p>Pokud po nastaven\u00ed \u017eidle k pracovn\u00edmu stolu nedos\u00e1hnete chodidly na podlahu, pou\u017eijte samostatnou op\u011brku nohou. Nesni\u017eujte \u017eidli za cenu nespr\u00e1vn\u00e9 polohy v\u016f\u010di stolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed hloubky sed\u00e1ku<\/h3>\n\n\n\n<p>P\u00e1\u010dka pro nastaven\u00ed hloubky sed\u00e1ku je na prav\u00e9 stran\u011b pod sed\u00e1kem a je ozna\u010dena \u0161ipkou.<\/p>\n\n\n\n<p><strong>Posunut\u00ed sed\u00e1ku dop\u0159edu nebo dozadu<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Z\u016fsta\u0148te sed\u011bt a s\u00e1hn\u011bte pod pravou stranu sed\u00e1ku.<\/li>\n\n\n\n<li>Zat\u00e1hn\u011bte nahoru p\u00e1\u010dku ozna\u010denou \u0161ipkou.<\/li>\n\n\n\n<li>Dr\u017ete p\u00e1\u010dku a posu\u0148te sed\u00e1k dop\u0159edu nebo dozadu.<\/li>\n\n\n\n<li>Uvoln\u011bn\u00edm p\u00e1\u010dky sed\u00e1k v dan\u00e9 poloze zajist\u00edte.<\/li>\n<\/ol>\n\n\n\n<p><strong>Nalezen\u00ed spr\u00e1vn\u00e9 hloubky sed\u00e1ku.<\/strong> Posa\u010fte se tak, aby z\u00e1da byla pln\u011b podep\u0159en\u00e1 op\u011br\u00e1kem. Hloubku nastavte tak, aby mezi p\u0159edn\u00ed hranou sed\u00e1ku a podkolenn\u00ed jamkou z\u016fstala mezera p\u0159ibli\u017en\u011b 3\u20135 cm, tedy na dva a\u017e t\u0159i prsty.<\/p>\n\n\n\n<p>Sed\u00e1k m\u00e1 podp\u00edrat v\u011bt\u0161inu stehen, ale nesm\u00ed tla\u010dit do podkolenn\u00edch jamek. Pokud se jeho hrana dot\u00fdk\u00e1 l\u00fdtek nebo omezuje krevn\u00ed ob\u011bh, posu\u0148te sed\u00e1k dozadu. Pokud velk\u00e1 \u010d\u00e1st stehen z\u016fst\u00e1v\u00e1 bez opory, posu\u0148te jej dop\u0159edu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed n\u00e1klonu sed\u00e1ku<\/h3>\n\n\n\n<p>N\u00e1klon sed\u00e1ku je pokro\u010dil\u00e9 nastaven\u00ed pro jemn\u00e9 dolad\u011bn\u00ed rozlo\u017een\u00ed tlaku a pohodln\u00e9 polohy p\u00e1nve. Nejprve nastavte v\u00fd\u0161ku a hloubku sed\u00e1ku; n\u00e1klon m\u011b\u0148te pouze tehdy, pokud pot\u0159ebujete dal\u0161\u00ed korekci.<\/p>\n\n\n\n<p><strong>Zm\u011bna n\u00e1klonu sed\u00e1ku<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>S\u00e1hn\u011bte pod sed\u00e1k na prav\u00e9 stran\u011b.<\/li>\n\n\n\n<li>Najd\u011bte p\u00e1\u010dku um\u00edst\u011bnou \u00fapln\u011b vzadu.<\/li>\n\n\n\n<li>Oto\u010den\u00edm p\u00e1\u010dky odjist\u011bte mechanismus n\u00e1klonu sed\u00e1ku.<\/li>\n\n\n\n<li>Nastavte p\u0159edn\u00ed \u010d\u00e1st sed\u00e1ku v\u00fd\u0161e nebo n\u00ed\u017ee.<\/li>\n\n\n\n<li>Oto\u010dte p\u00e1\u010dku zp\u011bt a sed\u00e1k bezpe\u010dn\u011b zajist\u011bte.<\/li>\n<\/ol>\n\n\n\n<p><strong>Nalezen\u00ed spr\u00e1vn\u00e9ho n\u00e1klonu.<\/strong> Pro v\u011bt\u0161inu u\u017eivatel\u016f je nejlep\u0161\u00edm v\u00fdchoz\u00edm nastaven\u00edm neutr\u00e1ln\u00ed, t\u00e9m\u011b\u0159 vodorovn\u00e1 poloha sed\u00e1ku.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159edn\u00ed \u010d\u00e1st m\u00edrn\u011b sni\u017ete, pokud c\u00edt\u00edte nadm\u011brn\u00fd tlak pod stehny nebo v\u00e1m vyhovuje otev\u0159en\u011bj\u0161\u00ed \u00fahel v ky\u010dl\u00edch.<\/li>\n\n\n\n<li>P\u0159edn\u00ed \u010d\u00e1st m\u00edrn\u011b zvedn\u011bte, pokud chcete v\u011bt\u0161\u00ed oporu stehen a nec\u00edt\u00edte tlak v podkolenn\u00edch jamk\u00e1ch.<\/li>\n<\/ul>\n\n\n\n<p>\u00daprava by m\u011bla b\u00fdt jen jemn\u00e1. Sed\u00e1k m\u00e1 rovnom\u011brn\u011b rozkl\u00e1dat va\u0161i hmotnost, nesm\u00ed tla\u010dit na zadn\u00ed stranu stehen, omezovat pohyb ani zp\u016fsobovat sj\u00ed\u017ed\u011bn\u00ed dop\u0159edu.<\/p>\n\n\n\n<p>M\u00edrn\u00fd n\u00e1klon dop\u0159edu m\u016f\u017ee podpo\u0159it aktivn\u011bj\u0161\u00ed sezen\u00ed t\u00edm, \u017ee zv\u011bt\u0161\u00ed \u00fahel mezi trupem a stehny. Pokud v\u0161ak za\u010dnete sj\u00ed\u017ed\u011bt dop\u0159edu nebo ztrat\u00edte kontakt s op\u011br\u00e1kem, vra\u0165te sed\u00e1k bl\u00ed\u017ee k neutr\u00e1ln\u00ed poloze.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_03_seat.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"reclining-mechanism\">4. Pou\u017e\u00edv\u00e1n\u00ed skl\u00e1p\u011bc\u00edho mechanismu<\/h2>\n\n\n\n<p>Ergo Milano Pro vyu\u017e\u00edv\u00e1 pokro\u010dil\u00fd synchronn\u00ed mechanismus Donati. P\u0159i z\u00e1klonu se op\u011br\u00e1k a sed\u00e1k pohybuj\u00ed koordinovan\u011b, ka\u017ed\u00fd v\u0161ak pod jin\u00fdm \u00fahlem. \u017didle tak podp\u00edr\u00e1 t\u011blo v cel\u00e9m rozsahu pohybu a pom\u00e1h\u00e1 v\u00e1m udr\u017eet pohodlnou polohu, m\u00edsto aby se pouze naklonila cel\u00e1 dozadu.<\/p>\n\n\n\n<p>Op\u011br\u00e1k lze zajistit ve t\u0159ech poloh\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vzp\u0159\u00edmen\u00e9 pro soust\u0159ed\u011bnou pr\u00e1ci,<\/li>\n\n\n\n<li>\u010d\u00e1ste\u010dn\u011b sklopen\u00e9 pro uvoln\u011bnou pr\u00e1ci nebo rozhovor,<\/li>\n\n\n\n<li>zcela sklopen\u00e9 pro odpo\u010dinek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Odji\u0161t\u011bn\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<p>P\u00e1\u010dka ovl\u00e1d\u00e1n\u00ed skl\u00e1p\u011bn\u00ed se nach\u00e1z\u00ed pod sed\u00e1kem na lev\u00e9 stran\u011b.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>S\u00e1hn\u011bte pod levou stranu sed\u00e1ku.<\/li>\n\n\n\n<li>Stla\u010dte p\u00e1\u010dku dol\u016f.<\/li>\n\n\n\n<li>Zaklo\u0148te se a aktivujte houpav\u00fd pohyb.<\/li>\n<\/ol>\n\n\n\n<p>Kdy\u017e je p\u00e1\u010dka dole, op\u011br\u00e1k z\u016fst\u00e1v\u00e1 odji\u0161t\u011bn\u00fd a kop\u00edruje v\u00e1\u0161 pohyb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zaji\u0161t\u011bn\u00ed op\u011br\u00e1ku<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Zaklo\u0148te se do jedn\u00e9 ze t\u0159\u00ed poloh, ve kter\u00fdch lze op\u011br\u00e1k zajistit.<\/li>\n\n\n\n<li>Posu\u0148te levou p\u00e1\u010dku nahoru.<\/li>\n\n\n\n<li>Jemn\u011b p\u0159eneste v\u00e1hu, dokud mechanismus nezapadne a nezajist\u00ed se.<\/li>\n<\/ol>\n\n\n\n<p>Op\u011br\u00e1k lze zajistit ve vzp\u0159\u00edmen\u00e9, \u010d\u00e1ste\u010dn\u011b sklopen\u00e9 nebo zcela sklopen\u00e9 poloze.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pou\u017e\u00edv\u00e1n\u00ed zcela sklopen\u00e9 polohy<\/h3>\n\n\n\n<p>V nejv\u00edce sklopen\u00e9 poloze m\u016f\u017eete vysunout op\u011brku nohou a podep\u0159\u00edt cel\u00e9 t\u011blo. Vznikne uvoln\u011bn\u00e1, otev\u0159en\u00e1 poloha, kter\u00e1 sv\u00fdm principem p\u0159ipom\u00edn\u00e1 sedadla s funkc\u00ed \u201enulov\u00e9 gravitace\u201c v n\u011bkter\u00fdch pr\u00e9miov\u00fdch vozech.<\/p>\n\n\n\n<p>Tato poloha:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rozkl\u00e1d\u00e1 hmotnost t\u011bla na v\u011bt\u0161\u00ed op\u011brnou plochu,<\/li>\n\n\n\n<li>sni\u017euje trval\u00fd tlak na nohy a spodn\u00ed \u010d\u00e1st zad,<\/li>\n\n\n\n<li>umo\u017e\u0148uje uvolnit postur\u00e1ln\u00ed svaly,<\/li>\n\n\n\n<li>nab\u00edz\u00ed pohodlnou polohu pro kr\u00e1tkou p\u0159est\u00e1vku.<\/li>\n<\/ul>\n\n\n\n<p>Nejde o zdravotnickou polohu nulov\u00e9 gravitace, m\u016f\u017ee v\u0161ak p\u0159in\u00e9st p\u0159\u00edjemnou \u00falevu po dlouh\u00e9m vzp\u0159\u00edmen\u00e9m sezen\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doporu\u010den\u00e9 pou\u017eit\u00ed<\/h3>\n\n\n\n<p>Vzp\u0159\u00edmenou polohu pou\u017e\u00edvejte pro soust\u0159ed\u011bnou pr\u00e1ci u stolu, \u010d\u00e1ste\u010dn\u011b sklopenou pro \u010dten\u00ed, hovory nebo m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 \u00fakoly. Zcela sklopen\u00e1 poloha s op\u011brkou nohou je ur\u010dena p\u0159edev\u0161\u00edm ke kr\u00e1tk\u00e9mu odpo\u010dinku.<\/p>\n\n\n\n<p>Pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed poloh je zpravidla prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e snaha vydr\u017eet cel\u00fd den v jedin\u00e9 \u201edokonal\u00e9\u201c poloze.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_04_synchro-mech.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"recline-tension\">5. Nastaven\u00ed tuhosti skl\u00e1p\u011bn\u00ed op\u011br\u00e1ku<\/h2>\n\n\n\n<p>Tuhost skl\u00e1p\u011bn\u00ed ur\u010duje, jak velkou silou mus\u00edte zatla\u010dit, aby se op\u011br\u00e1k sklopil dozadu. Spr\u00e1vn\u00e9 nastaven\u00ed je d\u016fle\u017eit\u00e9, proto\u017ee lid\u00e9 r\u016fzn\u00e9 v\u00fd\u0161ky, t\u011blesn\u00e9 stavby a hmotnosti p\u016fsob\u00ed na op\u011br\u00e1k rozd\u00edlnou silou.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159i p\u0159\u00edli\u0161 n\u00edzk\u00e9 tuhosti se m\u016f\u017ee op\u011br\u00e1k skl\u00e1p\u011bt a\u017e p\u0159\u00edli\u0161 snadno a vyvol\u00e1vat pocit p\u00e1du.<\/li>\n\n\n\n<li>P\u0159i p\u0159\u00edli\u0161 vysok\u00e9 tuhosti bude skl\u00e1p\u011bn\u00ed vy\u017eadovat nadm\u011brnou s\u00edlu, p\u0159\u00edpadn\u011b se op\u011br\u00e1k t\u00e9m\u011b\u0159 nepohne.<\/li>\n<\/ul>\n\n\n\n<p>Spr\u00e1vn\u00e9 nastaven\u00ed umo\u017e\u0148uje plynul\u00fd z\u00e1klon, nad kter\u00fdm m\u00e1te po celou dobu kontrolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Um\u00edst\u011bn\u00ed nastavovac\u00ed kli\u010dky<\/h3>\n\n\n\n<p>Tuhost skl\u00e1p\u011bn\u00ed se ovl\u00e1d\u00e1 malou sklopnou kli\u010dkou pod sed\u00e1kem na prav\u00e9 stran\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zv\u00fd\u0161en\u00ed nebo sn\u00ed\u017een\u00ed tuhosti<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vyklopte rukoje\u0165 kli\u010dky.<\/li>\n\n\n\n<li>Opakovan\u011b j\u00ed ot\u00e1\u010dejte p\u0159\u00edslu\u0161n\u00fdm sm\u011brem.<\/li>\n\n\n\n<li>Zaklo\u0148te se a nov\u00e9 nastaven\u00ed vyzkou\u0161ejte.<\/li>\n\n\n\n<li>Pokra\u010dujte, dokud op\u011br\u00e1k nebude pohodln\u011b kop\u00edrovat v\u00e1\u0161 pohyb.<\/li>\n<\/ol>\n\n\n\n<p>Ne\u017e zaznamen\u00e1te v\u00fdrazn\u011bj\u0161\u00ed zm\u011bnu tuhosti, m\u016f\u017ee b\u00fdt pot\u0159eba prov\u00e9st v\u00edce cel\u00fdch ot\u00e1\u010dek. Ot\u00e1\u010dejte d\u00e1l!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nalezen\u00ed spr\u00e1vn\u00e9 tuhosti<\/h3>\n\n\n\n<p>Obecn\u011b plat\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>u\u017eivatel\u00e9 s vy\u0161\u0161\u00ed hmotnost\u00ed obvykle pot\u0159ebuj\u00ed v\u011bt\u0161\u00ed tuhost,<\/li>\n\n\n\n<li>u\u017eivatel\u00e9 s ni\u017e\u0161\u00ed hmotnost\u00ed obvykle pot\u0159ebuj\u00ed men\u0161\u00ed tuhost.<\/li>\n<\/ul>\n\n\n\n<p>P\u0159i dobr\u00e9m nastaven\u00ed sta\u010d\u00ed k zah\u00e1jen\u00ed z\u00e1klonu p\u0159im\u011b\u0159en\u00fd tlak zad, ale op\u011br\u00e1k nespadne prudce dozadu. Mezi vzp\u0159\u00edmenou a sklopenou polohou byste m\u011bli p\u0159ech\u00e1zet plynule, bez p\u0159etla\u010dov\u00e1n\u00ed mechanismu a bez pocitu nedostate\u010dn\u00e9 opory.<\/p>\n\n\n\n<p>Tuhost upravujte postupn\u011b a po ka\u017ed\u00fdch 10\u201315 ot\u00e1\u010dk\u00e1ch ji vyzkou\u0161ejte. C\u00edlem nen\u00ed maxim\u00e1ln\u00ed odpor, ale vyv\u00e1\u017een\u00fd pohyb p\u0159izp\u016fsoben\u00fd va\u0161emu t\u011blu.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_05_recline_tension.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"footrest\">6. Pou\u017e\u00edv\u00e1n\u00ed op\u011brky nohou<\/h2>\n\n\n\n<p>Op\u011brku nohou nejl\u00e9pe vyu\u017eijete p\u0159i zcela sklopen\u00e9m op\u011br\u00e1ku. Podep\u0159en\u00ed nohou rozlo\u017e\u00ed hmotnost t\u011bla na v\u011bt\u0161\u00ed plochu, sn\u00ed\u017e\u00ed tlak pod stehny a vytvo\u0159\u00ed pohodln\u011bj\u0161\u00ed polohu pro kr\u00e1tk\u00fd odpo\u010dinek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vysunut\u00ed op\u011brky nohou<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vsed\u011b dejte chodidla od sebe, abyste p\u0159ed \u017eidl\u00ed vytvo\u0159ili voln\u00fd prostor.<\/li>\n\n\n\n<li>S\u00e1hn\u011bte pod p\u0159edn\u00ed \u010d\u00e1st sed\u00e1ku.<\/li>\n\n\n\n<li>Vyt\u00e1hn\u011bte celou op\u011brku nohou co nejv\u00edce dop\u0159edu.<\/li>\n\n\n\n<li>Uchopte s\u00ed\u0165ovanou op\u011brnou plochu a vyklopte ji nahoru.<\/li>\n\n\n\n<li>Zastavte v po\u017eadovan\u00e9m \u00fahlu.<\/li>\n<\/ol>\n\n\n\n<p>P\u0159i pohybu op\u011brn\u00e9 plochy usly\u0161\u00edte cvaknut\u00ed. Ka\u017ed\u00e9 odpov\u00edd\u00e1 jedn\u00e9 zaji\u0161t\u011bn\u00e9 poloze, nejpohodln\u011bj\u0161\u00ed oporu nohou v\u0161ak zpravidla poskytne pln\u011b vysunut\u00e1 poloha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zasunut\u00ed op\u011brky nohou<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sundejte chodidla z op\u011brky.<\/li>\n\n\n\n<li>Vyklopte s\u00ed\u0165ovanou op\u011brnou plochu \u00fapln\u011b nahoru.<\/li>\n\n\n\n<li>V nejvy\u0161\u0161\u00ed poloze se zaji\u0161\u0165ovac\u00ed mechanismus uvoln\u00ed.<\/li>\n\n\n\n<li>Sklopte op\u011brnou plochu zp\u011bt dol\u016f.<\/li>\n\n\n\n<li>Zasu\u0148te celou op\u011brku nohou pod sed\u00e1k.<\/li>\n<\/ol>\n\n\n\n<p>Ne\u017e op\u011brku zasunete pod \u017eidli, ujist\u011bte se, \u017ee je \u00fapln\u011b slo\u017een\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Doporu\u010den\u00e9 pou\u017eit\u00ed<\/h3>\n\n\n\n<p>Op\u011brku nohou pou\u017e\u00edvejte se zcela sklopen\u00fdm op\u011br\u00e1kem b\u011bhem kr\u00e1tk\u00e9 p\u0159est\u00e1vky. Nohy maj\u00ed b\u00fdt podep\u0159en\u00e9 bez nadm\u011brn\u00e9ho tlaku pod stehny nebo v podkolenn\u00edch jamk\u00e1ch.<\/p>\n\n\n\n<p>Op\u011brka nohou je ur\u010dena k relaxaci, nikoli jako trval\u00e1 opora p\u0159i vzp\u0159\u00edmen\u00e9 pr\u00e1ci u stolu. V pracovn\u00ed poloze nechte chodidla celou plochou na podlaze; pokud na ni pohodln\u011b nedos\u00e1hnete, pou\u017eijte samostatnou ergonomickou op\u011brku nohou.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_06_footrest.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"scroll-margin-top:90px\" id=\"armrests\">7. Nastaven\u00ed podru\u010dek<\/h2>\n\n\n\n<p>Podru\u010dky m\u016f\u017eete nastavit v n\u011bkolika sm\u011brech:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nahoru a dol\u016f,<\/li>\n\n\n\n<li>dop\u0159edu a dozadu,<\/li>\n\n\n\n<li>dovnit\u0159 a ven,<\/li>\n\n\n\n<li>nato\u010dit doleva a doprava.<\/li>\n<\/ul>\n\n\n\n<p>Podru\u010dky se tak\u00e9 pohybuj\u00ed spole\u010dn\u011b se synchronn\u00edm mechanismem a p\u0159i sklopen\u00ed op\u011br\u00e1ku tak pom\u00e1haj\u00ed zachovat oporu pa\u017e\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zv\u00fd\u0161en\u00ed podru\u010dek<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Uchopte op\u011brnou plochu podru\u010dky.<\/li>\n\n\n\n<li>Vyt\u00e1hn\u011bte ji nahoru.<\/li>\n\n\n\n<li>Zastavte v po\u017eadovan\u00e9 v\u00fd\u0161ce.<\/li>\n<\/ol>\n\n\n\n<p>P\u0159i posouv\u00e1n\u00ed podru\u010dky usly\u0161\u00edte cvaknut\u00ed. Ka\u017ed\u00e9 ozna\u010duje jednu zaji\u0161t\u011bnou polohu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sn\u00ed\u017een\u00ed podru\u010dek<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Vyt\u00e1hn\u011bte podru\u010dku a\u017e do nejvy\u0161\u0161\u00ed polohy.<\/li>\n\n\n\n<li>T\u00edm se uvoln\u00ed mechanismus nastaven\u00ed v\u00fd\u0161ky.<\/li>\n\n\n\n<li>Spus\u0165te podru\u010dku \u00fapln\u011b dol\u016f.<\/li>\n\n\n\n<li>Znovu ji zvedn\u011bte do po\u017eadovan\u00e9 polohy.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Nastaven\u00ed op\u011brn\u00fdch ploch podru\u010dek<\/h3>\n\n\n\n<p>Uchopte op\u011brnou plochu podru\u010dky a nastavte ji tak, aby pohodln\u011b podp\u00edrala p\u0159edlokt\u00ed. Op\u011brnou plochu m\u016f\u017eete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>posunout dop\u0159edu nebo dozadu,<\/li>\n\n\n\n<li>posunout dovnit\u0159 nebo ven,<\/li>\n\n\n\n<li>nato\u010dit doleva nebo doprava.<\/li>\n<\/ul>\n\n\n\n<p>D\u00edky t\u011bmto mo\u017enostem p\u0159izp\u016fsob\u00edte podru\u010dky r\u016fzn\u00fdm \u010dinnostem, nap\u0159\u00edklad psan\u00ed na kl\u00e1vesnici, pr\u00e1ci s my\u0161\u00ed, \u010dten\u00ed nebo odpo\u010dinku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nalezen\u00ed spr\u00e1vn\u00e9 v\u00fd\u0161ky podru\u010dek<\/h3>\n\n\n\n<p>Nastavte podru\u010dky tak, aby na nich p\u0159edlokt\u00ed spo\u010d\u00edvala jen lehce a ramena z\u016fstala uvoln\u011bn\u00e1. Obecn\u011b plat\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dr\u017ete lokty bl\u00edzko t\u011bla,<\/li>\n\n\n\n<li>udr\u017eujte v loktech \u00fahel p\u0159ibli\u017en\u011b 90\u2013110 stup\u0148\u016f,<\/li>\n\n\n\n<li>z\u00e1p\u011bst\u00ed dr\u017ete v neutr\u00e1ln\u00ed, rovn\u00e9 poloze,<\/li>\n\n\n\n<li>p\u0159i psan\u00ed nebo pr\u00e1ci s my\u0161\u00ed nastavte podru\u010dky p\u0159ibli\u017en\u011b do \u00farovn\u011b pracovn\u00ed desky.<\/li>\n<\/ul>\n\n\n\n<p>Jsou-li podru\u010dky p\u0159\u00edli\u0161 vysoko, budou vytla\u010dovat ramena vzh\u016fru. Jsou-li p\u0159\u00edli\u0161 n\u00edzko, m\u016f\u017eete se nakl\u00e1n\u011bt na jednu stranu nebo nech\u00e1vat ramena a pa\u017ee viset bez opory.<\/p>\n\n\n\n<p>Op\u011brn\u00e9 plochy maj\u00ed podp\u00edrat p\u0159edlokt\u00ed, ne tla\u010dit p\u0159\u00edmo do \u0161pi\u010dek lokt\u016f. Nastavte je tak\u00e9 tak, abyste mohli p\u0159isunout \u017eidli dostate\u010dn\u011b bl\u00edzko ke stolu, ani\u017e by podru\u010dky nar\u00e1\u017eely do jeho hrany.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pohyb podru\u010dek p\u0159i skl\u00e1p\u011bn\u00ed<\/h3>\n\n\n\n<p>Podru\u010dky kop\u00edruj\u00ed pohyb synchronn\u00edho mechanismu. P\u0159i p\u0159echodu ze vzp\u0159\u00edmen\u00e9 do \u010d\u00e1ste\u010dn\u011b nebo zcela sklopen\u00e9 polohy tak z\u016fst\u00e1vaj\u00ed p\u0159edlokt\u00ed podep\u0159en\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/paradox24.com\/wp-content\/uploads\/2026\/07\/EN_Milano_H_07_armrest.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Krok za krokem pr\u016fvodce nastaven\u00edm a nastaven\u00edm v\u0161ech funkc\u00ed Ergo Milano Pro: op\u011brka hlavy, op\u011bradla, sedadlo, poloha, nap\u011bt\u00ed, op\u011brka nohou a op\u011brky loket, s videi.<\/p>\n","protected":false},"author":9688,"featured_media":37994,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[370],"tags":[],"class_list":["post-37622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergonomicke-zidle",""],"_links":{"self":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts\/37622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/users\/9688"}],"replies":[{"embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/comments?post=37622"}],"version-history":[{"count":4,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts\/37622\/revisions"}],"predecessor-version":[{"id":37985,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/posts\/37622\/revisions\/37985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/media\/37994"}],"wp:attachment":[{"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/media?parent=37622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/categories?post=37622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paradox24.com\/cs\/wp-json\/wp\/v2\/tags?post=37622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}